Kodi kuphika spaghetti?

Pali lingaliro lomwe pasta - izi ndi zovulaza kwa chiwerengero, ndipo thanzi silibweretsa ubwino uliwonse. Komano nchifukwa ninji amakukondani m'mayiko onse ndikugwiritsidwa ntchito zambiri? Chinthucho ndi chakuti spaghetti kuchokera ku tirigu wa durumu si zokoma zokha, komanso zothandiza chifukwa ali ndi phosphorous, magnesium, potassium, calcium, mavitamini B ndi E, komanso mapuloteni a masamba ndi zakudya zovuta. Iwo sangakuvulazeni fanizo lanu, tk. Mukhale ndi makilogalamu 80 okha pa 100 g ya mankhwala, ngati simukudzaza ndi mafuta a mchere, ndikugwiritsa ntchito zitsamba ndi masamba.

Kawirikawiri malamulo akuphika spaghetti

Inde, kuti mupange pasitala chokoma ndipo chinthu chofunikira kwambiri ndi chakuti sichimamatirana pamodzi muyenera kutsatira malamulo angapo ophika bwino spaghetti:

1. Nthawi zonse muzisunga spaghetti, madzi ndi mchere 100 g pa 1 lita imodzi pa 10 g motsatira.
2. Gawo lililonse pa munthu likhoza kutsimikiziridwa mwa kutseka chithunzithunzi ndi chala chachikulu, pali spaghetti angati, izi ziyenera kukhala kutumikira. Pafupifupi, izi ndi pafupifupi 100 g pa munthu aliyense.
3. Zolengedwa, mwamsanga madziwo ataphika, kupita ku chizindikiro cha spaghetti.
4. Timayika spaghetti mumadzi otentha komanso otentha.
5. Nthawi yophika ili mkati mwa mphindi zisanu ndi ziwiri, koma ndi bwino kuwerenga papepala ndikuphika kwa mphindi ziwiri, makamaka ngati msuzi akuyenera. Spaghetti, otchedwa al dente, i.e. kwa mano, amapezeka chifukwa chakuti ali ochepa kwambiri ndipo amamwa msuzi bwino. Ngati atsekedwa, sali okwanira kugwa, koma sangathe kutenga chilichonse, kuyambira adatenga madzi ochulukirapo.
6. Kwa spaghetti ndithudi simunakanike m'madzi muyenera kuwonjezera bata: 1 tbsp. supuni pa madzi okwanira 1 litre.
7. Pamene mukuphika, musatseke chivindikiro komanso mutatsuka musadzatsuke.
8. Nthawi zina siziyenera kutsekemera madzi onse, ndipo siyani pang'ono kuti mubweretse msuzi kufunika kwake.

Kodi kuphika spaghetti mu chotupa?

Inde, ndi bwino kutenga poto ndi makoma akuluakulu ndi pansi, kotero zimatentha pamtunda. Ukulu uyenera kukhala wawukulu mokwanira kuti ukhale 2/3 wodzaza pamene mukuphika, kotero pamene wophika, mwina simudzadzaza thumba.

Zosakaniza:

• spaghetti - 200 g;
• madzi - 2 l;
• mchere - 20 g.

Timayika mphika wa madzi pa chitofu, mutangotentha mchere ndi kuika spaghetti, timayang'anira gawolo, kulowetsa m'madzi, kuti lifewe ndikupuma. Atangoyamba pansi pa kusakaniza ndikuphika kwa mphindi 10. Kuti musasokoneze, ndi bwino kuyesa nthawi ndi nthawi.

Kodi kuphika zokoma spaghetti mu multivariate?

Kukongola kwa mbale iyi ndikuti imakonzeka mwamsanga komanso mophweka, ndipo pakali pano palibe mbale yonyansa.

Zosakaniza:

• spaghetti - 300 g;
• mafuta a azitona - 50 ml;
• phwetekere - 2 ma PC.;
• nkhuku fillet - 150 g;
• basil wobiriwira - ½ mtanda;
• adyo - mano awiri;
• Tsabola wokoma - 1 pc.;
• tsabola wakuda, oregano, mchere, shuga.

Kukonzekera

Timayika njira yotulutsira mu multivark ndikutsanulira mafuta kuti azitentha. Timaponya mafuta oregano ndi adyo, timadula mbale, timapatsa mphindi imodzi kuti tipsere. Nkhuku zophika ndi tomato, zidutsani mu cubes mu mafuta onunkhira kale ndi kusakaniza. Pepper ikhoza kudula masamba, ngakhale kube, ngati mukufuna. Basil akuphwanyiranso ku kukoma kwanu, palibe zosowa zapadera. Pepper atumize tomato ndi mphodza kwa mphindi zisanu, tk. Feletti yophika mofulumira. Onjezerani basil, mchere ndikutsanulira otentha madzi, sakanizani.

Spaghetti ikhoza kuthyoledwa, koma zest zawo zonyansa. Mungathe kuziyika monga momwe zilili poto ndikumadikirira mpaka zitakhala zofewa kuti zilowe mumadzi. Kenaka kuphimba ndi chivindikikiro ndikuphika mukutsekemera kwa mphindi khumi. Osakanikizani, koma yesetsani kukhala okonzeka kuti musadye. Ndi bwino kutseka pang'ono pang'ono ndikuwalola kuti ayende maminiti angapo. Nyengo ndi tsabola ndikusintha kukoma ndi mchere ndi shuga, ngati tomato sali okoma. Mukamadyetsa, mukhoza kupaka pamwamba pa Parmesan.