Ngakhale ngati inu kapena wachibale wanu ali pachiopsezo, kudya ndi kupweteka kudzakuthandizani kuchepetsa mavuto. Chinthu chachikulu ndicho kukumbukira kamodzi kokha kuti mafuta tsopano ndi mafuta ochepa ali oletsedwa mwamphamvu, chifukwa amachititsa kuti zitsulo zathu zisokonezeke mkati. Chakudya choterechi chikhoza kukhala chifukwa cha chiwerengero cha zifukwa ndi matenda oopsa, ndi mitundu yosiyanasiyana ya stroke.
Kudya chifukwa cha matendawa: zambiri zokhudza
Kukwapulika - matenda omwe pali kuphwanya kwa magazi mwa chinthu chofunika kwambiri cha thupi monga ubongo. Pambuyo pake, ndi chifukwa cha kusowa kwa magazi, komwe kumapereka chakudya chonse ndi mpweya, kuti matenda onse afa. Chigawo cha ubongo chomwe chimakhala ndi izi chikusiya kusamalira ndondomeko yomwe imayendetsedwa, ndipo zonsezi zimafa. Ichi ndi matenda aakulu kwambiri, ndipo mu mphamvu zanu kuchita zonse kuti muchepetse zoopsa.
Zakudya zokhudzana ndi kupwetekedwa kwa mankhwala zimakhala zofanana ndi zakudya zamtundu wina. Ngakhale kuti zifukwa zomwe zimayambitsa matendawa zimasiyana, zakudya zowonjezera nthawi zonse zimakhala zofanana.
Choyamba, tifunika kumvetsa mfundo zofunika kwambiri kwa ife eni. Chakudya cha wodwalayo pambuyo poti sagwidwe kake kamatsimikiziranso kuti zonsezi zidzakwaniritsidwe.
- chakudya chamagawo (kudya kawirikawiri, kangapo 5-6 pa tsiku, pagawo kakang'ono);
- Kulemera kwa thupi kuyenera kusungidwa mwachibadwa ndi msinkhu wanu, kutalika kwake ndi kulemera kwake (mukhoza kuyeza mlingo pogwiritsa ntchito chiwerengero cha thupi, zomwe zimaperekedwa mosavuta ndi malo ambiri);
- kudya kwa caloric tsiku lililonse sikuyenera kupitirira 2500 kcal;
- Ndikofunika kukonzekera zakudya ndi mitsempha - ngakhale kuti ali osungulumwa komanso ogula mankhwala, ngakhale zachilengedwe - tirigu ndi masamba osasamalidwe;
- Mankhwalawa ayenera kukhala oyenerera ponena za mapuloteni, mafuta ndi chakudya, ndipo mafuta akulimbikitsidwa chomera chokha.
Kukwapulika kwa ubongo kumafuna nthawi zonse, nthawi zonse komanso ngakhale zakudya. Ndikofunika kutsatira ndondomekoyi komanso pa tchuthi, komanso pa tchuthi, komanso muzochitika zilizonse - chifukwa thanzi labwino limadalira.
Kudya Kachilombo ka Sitiroko: Mndandanda Woletsedwa
Momwemo, mukuyenera kuti musatengere zakudya zotsatizana zomwe sizikugwirizana ndi zakudya zofunika pa matendawa:
- Zakudya zopangidwa ndi ufa woyera (mkate, buns, pastries, etc.);
- zakudya zonenepa ndi zokazinga;
- kusuta nyama ndi pickles;
- maswiti (a mtundu uliwonse);
- mchere.
Ambiri satha kusiya mchere, koma kuwonjezera pa chakudya kuposa 2-4 magalamu patsiku sichivomerezedwa. Pangani menyu yanu kuti isasowe mchere - mwachitsanzo, kuchokera ku zamasamba, zipatso, zakudya za mkaka.
Chakudya cha odwala pambuyo pa kupwetekedwa
Inde, pali ndondomeko yowonjezera yowonjezera ya zomwe ziyenera kuphatikizidwa mu zakudya m'thupi. Ndikofunika kulemba mndandandawu mwakuya ndikuyesera kukonda zinthu zonse zomwe zikuphatikizidwa mmenemo, chifukwa sadali pano, koma phindu la umoyo:
- masamba (makamaka kabichi, beets, sipinachi), zipatso ndi zipatso (blueberries, cranberries);
- phala (pamadzi, opanda mafuta);
- Nsomba (shrimp, squid, mussels, etc.);
- Nsomba (kuphatikizapo mafuta okwanira, koma kawirikawiri);
- Mitengo yambiri ya mafuta ndi nkhuku (zochepa);
- Zakudya za mkaka wa mafuta ochepa (ndi mafuta okwanira 5%);
- Mafuta a masamba (osadulidwa, azitona wabwino, zotchinga, etc.);
- Buluu (kakang'ono ka 2-3 kangapo pa sabata).
Zakudya izi sizimapweteka kwambiri ndipo zimakulolani kukhala ndi matendawa kwa zaka zambiri. Musati mutenge izi ngati chakudya, chifukwa mulibe malamulo oletsedwa. Kondani chakudya ichi, ndipo chakudya chidzakhala chimwemwe chanu.