Gawo lalikulu la anthu (38%) likugwirizana ndi gulu lachiwiri la magazi. Amadziwika ndi anthu odekha, oyenerera, okonda, monga makolo awo kuti azikhala ndi moyo wokhazikika. Amagwira nawo gululo mosavuta, ali achangu ndi ogwira ntchito mwakhama. Thupi lawo limavomereza mosavuta kusintha kwa nyengo, limasinthira ku zikhalidwe zatsopano, koma alibe chibadwa chokhala ndi chibadwa chodyera nyama.
Kwa anthu omwe ali ndi gulu lachiwiri la magazi, zakudya zamasamba ndi zabwino. Ayenera kudya masamba, zipatso (kupatula zipatso za citrus, kokonati ndi nthochi), nyemba, mbewu zamtundu uliwonse. Zakudya zamkaka ndi mkaka ziyenera kukhala zochepa, koma zingasinthidwe ndi zopangidwa kuchokera ku soy (soy milk, tofu). Nthaŵi zina mungathe kudya nsomba (kupatula caviar, halibut, hering'i ndi nsomba - ziyenera kuchotsedwa ku menyu). Monga gwero la mapuloteni, mukhoza kudya mazira ndi nkhuku yochepa kwambiri ya nkhuku ndi nkhuku. Mukhoza kumwa khofi wakuda, tiyi wobiriwira, vinyo wouma wofiira, komanso masamba a zipatso ndi zipatso zomwe zimapezeka m'deralo.
Kudya kwa gulu lachiwiri la magazi kumaganizira za makhalidwe a chiwindi chamkati cha m'mimba mwa anthu omwe ali ndi gulu la magazi awa. Ndizoletsedwa zakumwa, vinyo wosasa, masukisi onse a phwetekere, mayonesi, zonunkhira. Musamadye nsomba zamchere, nkhaka, tomato, kabichi, mbatata, zakudya zomwe zimakhala ndi shuga wambiri, pafupifupi mitundu yonse ya mafuta (azitona ndi burdock zingathe kudyetsedwa mochepa). Kudya kwa gulu lachiwiri la magazi ndiloyenera kwa anthu okhala ndi Rh factor komanso oipa.