Matenda a phwetekere

Katemera wa phwetekere ndi imodzi mwa zakudya zopatsa thanzi kwambiri kumapeto kwa chilimwe ndi autumn. Panthawi imeneyi, masamufutiwa amachokera ku tomato, zokoma, zonunkhira ndi tomato zokoma, zomwe, kuphatikizapo kukoma kwawo, zimakondweretsanso khalori.

Monodiet kwa masiku khumi

Sindifuna kuloweza machitidwe ovuta zakudya ndikuphika katatu pa tsiku? Ndi njirayi, chirichonse chiri chophweka mosavuta!

1. Tsiku lililonse, 1.5 makilogalamu a tomato, zonunkhira, mafuta pang'ono a azitona kapena 10% ya kirimu wowawasa (osati oposa supuni imodzi patsiku!) Amaloledwa kukhala chakudya, makamaka - chidutswa chochepa cha mkate wa rye.
2. Zakudya zomwe tazitchula pamwambapa, ndiko kuti, tomato ndi zowonjezera zowonjezera, ziyenera kutengedwa mofanana 5-6 pa tsiku.
3. 15-30 Mphindi musanayambe kudya muyenera kumwa madzi, komanso kumwa madzi masana - osachepera malita awiri a madzi. Izi ndizofunikira kwambiri!

Ndiyo dongosolo lonse - limabweretsa zotsatira zofanana monga mono kits zogwira mtima. Choncho sikuti mumangomanga thupi ndi mavitamini komanso mavitamini, koma mumataya makilogalamu 10 mpaka 5 mu masiku khumi, malingana ndi kuchuluka kwa thupi lanu. Ngati muli ndi zakudya limodzi ndi vuto la thanzi labwino, mum'sokonezeni. Idzakuthandizani ngakhale mutakhala masiku asanu ndi atatu okha.

Kudya pa nkhaka ndi tomato

Mono-zakudya zina ndi njira yabwino kwambiri yochepetsera thupi, komanso kuwonjezera thupi ndi zinthu zothandiza. Zonsezi zomwe zafotokozedwa pamwambazi zimagwiritsanso ntchito mankhwala enaake: pamasiku owerengeka - tomato, osamveka - nkhaka (kapena mosiyana). Mwinanso, mungathe kusinthana masiku awiri, ndipo palibe imodzi pa nthawi. Pogwiritsa ntchito njirayi, simungathe kuwonjezera thupi lanu ndi zinthu zomwezo. Izi, ngakhale kuti si chakudya chabwino, ndibwino kwambiri kuposa kudya zakudya zomwezo, kuphatikizapo, ponena za ubwino ndizosavuta kusintha.

Kudya pa tomato

Njirayi ndi yosiyana kwambiri - mukhoza kudya zakudya kuchokera ku tomato ndi zina zowonjezera. Kuthandizira kudya kotereku kumafunika masiku khumi ndi asanu ndi awiri (14-14), ndipo mudzatayika pafupifupi 2-4 makilogalamu. Kuti tipewe kumvetsetsa, timapereka menyu yoyenera tsiku lililonse:

1. Chakudya cham'mawa: phwetekere ya tomato ndi masamba, 150 g ya kanyumba kakang'ono kameneka ndi 10% kirimu wowawasa kapena 1% kefir, wobiriwira tiyi popanda shuga.
2. Chakudya: supu ya phwetekere, mpunga wophika komanso kagawo ka nkhuku (mwina buckwheat ndi chidutswa cha ng'ombe yophika, kapena masamba ophika nsomba).
3. Chakudya chamadzulo: saladi ya tomato, tiyi.
4. Chakudya chamadzulo: tomato, wothira mafuta ndi mpunga, gawo lina la nyemba.

Zoletsedwa: zotsekemera, mchere, zophika, kusuta, zonunkhira, mafuta, zidakwa.

Zakudya za phwetekere pankhaniyi n'zosavuta. Ndikofunika kuti musaiwale kuti aliyense akutumikira ayenera kukwanira pa pepala la saladi. Zakudya zowonjezera pakati pa chakudya zingakhale maapulo (1-2 patsiku, osati zambiri).

Kudya pa madzi a phwetekere

Zakudyazo, kuphatikizapo mpunga ndi madzi a phwetekere, zimasamutsidwa mophweka, zimatha kukhala mosavuta kuyambira masabata awiri mpaka awiri.

1. Mmawa: galasi la madzi a phwetekere, masangweji angapo ochokera ku mkate wa rye ndi mafuta ochepa a kanyumba tchizi, apulo (kapena peyala, kiwi, mtengo wa zipatso, lalanje, sitiroberi, chitumbuwa, pichesi - kusankha kuchokera).
2. Tsiku (chakudya chamasana): galasi la madzi a phwetekere, magalamu 100 a yophika bulauni (makamaka) mpunga popanda kuwonjezera mafuta ndi zokongoletsa masamba, magalamu 100 a nsomba yophika.
3. Tsiku (phwando la masana): apulo (kapena chipatso china kupatula nthochi ndi mphesa), kapu ya madzi a phwetekere.
4. Madzulo: kamtengo kakang'ono kochokera ku ng'ombe, imodzi kapena tomato, 50 magalamu a mpunga wofiira, kapu ya madzi a phwetekere.

Kutaya thupi kwabwino kwambiri kumatsatira mfundozo kudzakhala 2-3.5 makilogalamu pa sabata, malingana ndi kuchuluka kwa kulemera kwake. Zakudya izi sizongokwanira, kotero kulimbikira kwa nthawi yaitali kuposa masabata awiri sikunakonzedwe!