Zakudya Zathanzi

Chakudya chabwino kwambiri sichiri chakudya, koma dongosolo la zakudya zoyenera zomwe zavomerezedwa ndi gulu la zakudya. Chinthu chachikulu chomwe muyenera kumvetsa ndi chakuti zakudya zopanda thanzi ku thanzi sizingakhale zochepa. Pa kilogalamu iliyonse ya kulemera kwakukulu kumatenga masiku asanu ndi asanu ndi asanu ndi asanu ndi asanu (5-7) a zakudya zoterozo. Koma ma kilogalamu sizingabwerere kwa inu, chifukwa mumachotsa mafuta, ndipo musatulutse madzi ndi matumbo, monga kudya zakudya mwamsanga.

Zakudya zabwino zowononga zimapangidwa pa mfundo zoyenera kudya :

1. Zopweteka zimachotsedwa (chakudya chokhazikika, soda, sausages, kusuta fodya, zokometsera, mafuta, okoma, okoma).
2. Idyani katatu patsiku, chakudya chomaliza - maola 3-4 asanagone.
3. Kudya popanda kuvulaza thanzi ndi zakudya zopatsa thanzi zomwe amapuloteni, mafuta ndi zakudya zilipo moyenera.
4. Kudya kwambiri sikuchotsedwa! Kudya kamodzi simungadye zakudya zopitirira 300-400 magalamu - izi ndizoyikidwa pamtunda umodzi.

Zakudya zabwino tsiku lililonse zimaphatikizapo zakudya zabwino, zosiyanasiyana komanso zokoma, zomwe sizikusowa chifukwa cha kusowa kwa mankhwala ovulaza. Tiyeni tione zosiyana.

Njira 1

1. Chakudya cham'mawa - oatmeal ndi zipatso kapena zipatso zouma, tiyi.
2. Chakudya - saladi kabichi, supu iliyonse, chidutswa chimodzi cha chimanga cha tirigu.
3. Chotupitsa - galasi la 1% kefir.
4. Chakudya - chophika cha ng'ombe ndi masamba.

Njira 2

1. Chakudya chamadzulo - mazira okazinga 2 mazira ndi osachepera kuchuluka kwa batala, 1 kagawo ka mkate, tiyi.
2. Chakudya - saladi ya nyanja kale ndi dzira, nkhuku m'mawere ndi buckwheat.
3. Mtedza wotsekemera wotsekemera.
4. Chakudya - nsomba yophika ndi masamba.

Njira 3

1. Chakudya cham'mawa - chidutswa cha mkate wa tirigu ndi mafuta otsika kwambiri, tchizi wobiriwira.
2. Chakudya - supu-puree, saladi watsopano.
3. Zakudya zosakaniza zopanda phokoso za tchizi tating'ono ta mafuta.
4. Chakudya - nkhuku yowonongeka popanda khungu, chingwe nyemba kapena kabichi .

Kudya kotero, mumachepetsa kwambiri kulemera kwanu. Chinthu chachikulu - tetezani magawo ndipo musalole kuti mukhale ndi chakudya chovulaza, ndiye kuti kulemera kwanu kudzachepa. Ndipo ngati muzoloŵera zakudya zoterezi, nthawi zonse mumakhalabe ochepa.