Chakudya cha Maggi chimazindikiridwa kuti ndi chimodzi mwa zothandiza kwambiri ndipo chakonzedwa kwa masabata atatu. Panthawiyi, mutha kuchotsa mapaundi okwana 15 ndikusintha khalidwe lanu lozoloŵera kudya. Chinsinsi chonse ndi chakuti zotsatira za zakudya zimadalira momwe zochita za thupi zimayendera pamene mutagwiritsa ntchito mankhwala angapo omwe akutsatira makamaka zotsatira. Contraindications Maggie zakudya pafupifupi pafupifupi, chifukwa kwathunthu bwino. Mungathe kuimitsidwa kokha ndi kusalana, zomwe zilizonse.
Kuti tiyambe, tiyeni tidziwe malamulo ena akuluakulu, omwe angathandize kuti tipeze njira yoyenera yowonjezera zakudya komanso kuchepa kwachepera:
- Mukhoza kudya zakumwa zonse zamadzi ndi carbonated;
- tiyi ndi khofi zingakhale zotsekemera ndi zonunkhira;
- mungathe kudzipangira nokha ndi zokonda zanu zomwe mumakonda, zonunkhira ndi mchere;
- Mafuta aliwonse ali oletsedwa mwamphamvu;
- Zakudya zosakaniza ndi ndiwo zamasamba zikhoza kukhala tsiku lonse;
- Simungathe kubwezeretsa zinthu zomwe mwasankha, koma mungathe kuzipewa;
- monga momwe mungathere, pitani mu masewera;
- pakutha, chakudya chiyenera kuyamba mwatsopano kuyambira tsiku loyamba;
- analola zipatso: lalanje, tangerines, apulo, mavwende, apricots, vwende, peyala, chinanazi, yamapichesi, kiwi, pomelo, mphesa ndi zipatso.
Menyu ya zakudya za Maggi
Mlungu woyamba wa kulemera kwa zakudya za Maggie
Chakudya chamadzulo cha sabata yoyamba ndi chimodzimodzi ndipo chimakhala ndi mazira awiri ophika ophika ndi theka la zipatso zamaluwa kapena lalanje.
Tsiku la 1
Chakudya - zipatso zilizonse (maapulo, apricots, mapeyala).
Chakudya - chakudya chochepa cha mafuta kapena nyama yophika.
2 ndandanda
Chakudya - nyama yophika nkhuku.
Chakudya - mazira angapo a nkhuku, saladi ya masamba (tomato, tsabola, nkhaka, kaloti), kuphatikizapo citrus (mphesa kapena lalanje).
Tsiku 3
Chakudya - tchizi cha mitundu yochepa ya mafuta ndi tomato.
Chakudya - nyama yophika kapena yophika.
4th tsiku
Chakudya - zipatso iliyonse yololedwa.
Chakudya chamadzulo, masamba ophika kapena owiritsa.
Tsiku lachisanu
Chakudya - 2 mazira a nkhuku ndi ndiwo zophika kapena zophika.
Kudya - saladi, nsomba yophika ndi lalanje.
Tsiku lachisanu ndi chimodzi
Chakudya - mtundu uliwonse wa zipatso za mtundu umodzi.
Chakudya chamadzulo - nyama zochepa zophika ndi saladi.
Tsiku lachisanu ndi chiwiri
Chakudya - nkhuku yophika ndi masamba, lalanje.
Chakudya - ndiwo zophika.
Sabata lachiwiri la kuchepetsa kulemera kwa Maggie
Kadzutsa ndi chimodzimodzi.
Tsiku la 1
Chakudya - saladi, nyama yophika yophika.
Chakudya - mazira awiri, saladi ndi mphesa (lalanje).
2 ndandanda
Chakudya - nyama, saladi ya masamba.
Chakudya - mazira awiri, mphesa.
Tsiku 3
Chakudya - nyama ndi nkhaka.
Chakudya - mazira awiri, zipatso zamphesa kapena lalanje.
4th tsiku
Chakudya - 2 mazira, masamba owiritsa ndi mafuta ochepa.
Chakudya - mazira awiri.
Tsiku lachisanu
Chakudya ndi nsomba yophika.
Chakudya - mazira awiri.
Tsiku lachisanu ndi chimodzi
Chakudya - nyama, tomato, lalanje.
Chakudya ndi saladi ku chipatso chilichonse chololedwa.
Tsiku lachisanu ndi chiwiri
Chakudya - nkhuku yophika, tomato, ndiwo zophika, zipatso zamphesa.
Chakudya - nkhuku yophika, masamba, malalanje.
Sabata lachitatu la kuchepetsa kulemera kwa zakudya za Maggie
Pa sabata lachitatu, muyenera kugwiritsa ntchito zinthu zotere tsiku ndi tsiku:
- Lolemba ndi tsiku lopweteka;
- Lachiwiri - tsiku la masamba;
- Lachitatu - tsiku la zipatso ndi masamba;
- Lachinayi - nsomba ndi nsomba yophika;
- Lachisanu - masamba ndi nyama yowonda;
- Loweruka ndi Lamlungu ndi masiku a zipatso.