Mazira Odya kwa masabata awiri

Egg chakudya kwa masabata awiri amatchedwanso "Maggi", chifukwa idagwiritsidwa ntchito ndi wotchuka wotchuka padziko lonse - Margaret Thatcher. Monga chinthu chofunika kwambiri, dzira amasankhidwa, ndiloyenera, chifukwa zimaphatikizapo kuchuluka kwa zinthu zomwe zimathandiza kuti thupi lizigwira bwino ntchito. Ndipo tisaiwale kuti mazira amathandizira kwambiri, yophika ndi yofewa.

Malamulo a dzira amadya masabata awiri

Njira iliyonse yolemetsa imakhala ndi maonekedwe ake, omwe ndi ofunika kuganizira kuti mukwaniritse zotsatira zake. Ngati mukutsatira malamulo onse, ndiye kuti masiku 14 mukhoza kutaya mapaundi asanu ndi awiri, koma muyenera kuganizira kuti chirichonse chimadalira kulemera koyambirira.

Mbali za chakudya cha dzira kwa masabata awiri:

1. Poonetsetsa kuti thupi limalandira mavitamini ndi minerals ofunikira, m'pofunika kuwonjezera zipatso ndi ndiwo zamasamba pa zakudya. Kupatulapo ndi mbatata ndi nyemba, komanso nthochi, mphesa ndi zipatso zina zabwino.
2. Menyu ya zakudya za dzira imalola kokha buckwheat phala, koma mitundu ina ya tirigu ndi yoletsedwa. Komanso, kukana kuphika, sausages, komanso mafuta ndi shuga;
3. Kuti thupi lanu likhale lolemera, thupi liyenera kulandira mapuloteni. Pachifukwa ichi nkofunikira kuika nyama ya nkhuku ndi nyama yowonda pamasitomala. Ndi bwino kuphika zinthu, kuphika steamed kapena kuphika.
4. Chinthu china chofunikira chochepetsera kulemera ndi chithandizo cha madzi. Pachifukwachi ndikofunikira kumwa madzi wamba, tiyi popanda shuga ndi mankhwala osokoneza bongo. Mtengo wa tsiku ndi tsiku ndi 2 malita.
5. Zakudya za dzira "Maggi" ziyenera kumangidwa kuti adye zakudya panthawi inayake, ndipo kupuma sikuyenera kukhala maola 4. Chakudya chotsirizira chiyenera kukhala pasanathe maola 4.
6. Simungasinthe mndandanda wa zokonda zanu. Yambani m'mawa ndi hafu ya mphesa kapena lalanje.

Ngati muphwanya malamulo amodziwa, simungathe kupeza zotsatira zomwe mukufuna.

Mndandanda wa zakudya zabwino kwambiri kwa masabata awiri

Chakudya chamadzulo kwa masiku 14 ndi chimodzimodzi - theka la citrus ndi mazira awiri.

Menyu ya sabata yoyamba:

1. Lolemba. Chakudya chimakhala ndi zipatso zilizonse zololedwa, ndipo chakudya chamadzulo ndi gawo la nyama yophika.
2. Lachiwiri. Chakudya chamasana, muyenera kudya gawo lina la mawere owiritsa. Chakudya chamadzulo: Msuzi wa masamba omwe amakhala ndi kaloti, nkhaka, tomato ndi tsabola lokoma, ndi tchizi, mazira angapo ndi lalanje kapena theka la zipatso.
3. Lachitatu. Chakudya chamadzulo mungakhale ndi kanyumba kakang'ono ka mafuta, tomato ndi tomato ochepa, ndi chakudya chamadzulo - gawo la nyama.
4. Lachinayi. Chakudya chamasana, chipatso chimaloledwa, koma chakudya chamadzulo chimakhala ndi nyama yophika ndi saladi ya tomato ndi nkhaka.
5. Lachisanu. Chakudya chamasana muyenera kudya mazira awiri ndi ndiwo zophika, ndi kudya chakudya, nsomba, letesi ndi zipatso.
6. Loweruka. Chakudya chimakhala ndi zipatso, ndipo chakudya chamadzulo chimachokera ku gawo la nyama.
7. Lamlungu. Chakudya chamasana chimaloledwa kudya chifuwa cha m'mawere, zamasamba ndi zamasamba. Ponena za chakudya chamadzulo, mutha kumwa masamba basi.

Menyu pa sabata lachiwiri la dzira zakudya zolemetsa:

1. Lolemba. Chakudya chimakhala ndi gawo la nkhuku yophika ndi saladi. Kudya, mungadye mazira awiri, masamba ndi zipatso zatsopano.
2. Lachiwiri. Mgonero wamasana ndi ofanana ndi Lolemba, koma pa chakudya chamadzulo mukhoza kukhala ndi mazira awiri ndi citrus.
3. Lachitatu. Nyama ndi nkhaka zimaloledwa chakudya chamadzulo, koma chakudya chamadzulo chili chimodzimodzi Lachiwiri.
4. Lachinayi. Nthawi ya masana, mumatha kupeza masamba ophika, mazira awiri ndi tchizi tochepa. Chakudya chamadzulo chimakhala chochepa kwambiri - mazira awiri okha.
5. Lachisanu. Chakudya ndi chimodzimodzi pa Lachinayi, koma chakudya chamasana chimakhala ndi gawo la nsomba yophika.
6. Loweruka. Chakudya chimaphatikizapo nyama, tomato ndi mandimu, koma pa chakudya chamadzulo mukhoza kukhala ndi saladi ya zipatso.
7. Lamlungu. Zakudya zamadzulo ndi chakudya chamadzulo ndi chimodzimodzi: Mawere owiritsa, masamba ndi zamasamba.

Kutaya kwakukulu kwakukulu kumachitika sabata yoyamba, ndipo yachiwiri pamene ilo limapanga zotsatira. Pofuna kuonetsetsa kuti kulemera kwake sikubwereranso, tikulimbikitsidwa kuti tisinthe zakudya zabwino.