Zakudya zambiri zimayambitsa kusamvera, kupweteka mutu ndi kugona. Choncho, ndi bwino kupatsa njira yothandiza komanso yothandiza kwambiri yochepetsetsa - chakudya cha buckwheat, zotsatira: kwa masiku 10 - osachepetsa 10 kg.
Mapindu ndi Zakudya Za Zakudya
Buckwheat ndi imodzi mwa tirigu wothandiza kwambiri. Ali ndi mapuloteni, amino acid, iron, magnesium, potaziyamu, phosphorous ndi ayodini, komanso mavitamini B1 ndi B6. Choncho, n'zosadabwitsa kuti amasiye amalimbikitsa chakudya cha buckwheat kuti awonongeke makilogalamu 10 ndi zina zambiri.
Kuwonjezera apo, buckwheat ndiwothandiza kwambiri kwa anthu odwala matenda a magazi, matenda oopsa, edema ndi chiwindi. Malingaliro a cosmetologists, izi zimabweretsa zokongola, pogwiritsa ntchito, khungu, tsitsi ndi misomali kukhala wathanzi kwambiri. Buckwheat ili ndi fiber, yomwe imathandiza kuchotsa poizoni kuchokera m'thupi.
Chosowa chachikulu cha chakudya cha buckwheat chakudya cha kulemera kwa masiku khumi ndizovuta pakuwona zakudya. Pambuyo pa zonse, kuti mukwaniritse zotsatira zochititsa chidwi ndikuchotsa kulemera kwakukulu, muyenera kudya phala la buckwheat yokha, yokonzedweratu. Chofunika kwambiri ndi chakuti chakudya cha buckwheat masiku 10 chikhoza kuchititsa kuwonjezereka kwa matenda aakulu komanso kuchepa kwa chipsinjo.
Kwa thupi panthawi ya kulemera sikunasowe mavitamini ndi kufufuza zinthu, ndikofunikira kutenga mavitamini apadera owonjezera mavitamini.
Malamulo a chakudya cha buckwheat
Zakudya za Buckwheat zolemera 10 kg ndi njira yochepetsera kulemera, kutanthauza kugwiritsa ntchito chinthu chimodzi chokha chopanda malire ndi kuwonjezera zakudya, sauces ndi mchere. Zowonjezera zakudya zingathe kuwonjezeredwa ndi mafuta ochepa a kefir ndikugwiritsa ntchito ngati chakudya chachiwiri.
Chakudya pa chakudya cha buckwheat chiyenera kugawidwa - maulendo 5-6 pa tsiku. Izi zidzateteza kuwuka kwa njala . Kuwonjezera apo, kudya kwa nthawi imodzi gawo lalikulu la phula la buckwheat siligwira ntchito. Chakudya chimalimbikitsidwa pasanathe nthawi 18.00 kapena maola 4-5 asanagone.
Gawo lofunika la pulogalamu yodyera ndi kumwa mowa wambiri, zomwe zingalimbikitse kuchepa kwa thupi. Mukhoza kumwa madzi opanda mpweya, tiyi wobiriwira ndi mandimu kapena opanda, mankhwala osokoneza bongo komanso khofi popanda shuga (osapitirira 2 makapu tsiku).
Pomwe mukudya zakudya za buckwheat, simungathe kuchita nawo maseĊµera, ndibwino kuti mupite patsogolo kuti muyende pamtunda.
Menyu ya zakudya za buckwheat
Pofuna kukonza chakudya chofunikira, muyenera kutenga buckwheat ndi madzi pafupifupi 1: 1.5. Chomeracho chiyenera kuyamba kuthiridwa ndi madzi otentha, kenako sungani madzi ndikutsanulira madzi otentha kachiwiri, kukulunga ndi thaulo ndikuchoka kuti mukatsimikizire usiku. Khola lotchedwa buckwheat yotere silifuna kuphika.
Zakudya za Buckwheat zolemera makilogalamu 10 zimatha kuiwala za zophikira, chifukwa kwa masiku khumi zidzakhala zofunikira kuti mudye steamed buckwheat yokha, yogawidwa m'magawo ndi chiwerengero cha zakudya.
Kuti muchotse kulemera kolemera, pamimba yopanda kanthu kwa theka la ola musadye kadzutsa muyenera kumwa 1 galasi la madzi otentha ndi supuni 1 ya uchi ndi magawo awiri a mandimu. Pambuyo pake, muyenera kudya gawo loyamba la phulusa. Ngati mukufuna, mukhoza kumamwa mbale popanda shuga kapena mwatsopano wothira masamba a masamba, opangidwa kuchokera ku beets, maungu kapena tomato. Kudya chakudya chamasana, muyenera kudya gawo lachiwiri la phala, ndikudya chakudya chamadzulo, pamapeto pake. Masana mutha kukhala ndi chotupitsa ndi buckwheat, ngati pali njala yamphamvu.
Kutaya thupi pa buckwheat ndi njira yabwino kwambiri yoperekera kulemera. Koma, ngati simungathe kukhala pa buckwheat imodzi kapena muli zosiyana, mukhoza kuwonjezera menyu ndi zipatso za kefir kapena zouma. Koma zotsatira za zakudya sizidzakhala mofulumira komanso zogwira mtima.