Kuyambira pachidziwitsocho, zikuwonekeratu kuti zigawo zikuluzikulu za zakudya ndizigawo zowonongeka, osati zokhudzana ndi chakudya, koma zakumwa, ndipo ngakhale zidawoneka posachedwa, zilipo kale ndi anthu ambiri. Komabe, kuti muchepetse kulemera, muyenera kuyesetsa, chifukwa mudzamwa ndikumwa, komanso pamene mukufuna kudya.
Zochita ndi kupweteka kwa zakudya zakumwa
Zotsatira za chakudya chakumwa sichipezeka nthawi yomweyo: malinga ndi omwe adziyesera okha, kusintha kwa mawonekedwe ndi kuchepetsa kulemera kungatheke patatha mwezi umodzi. Panthawi imeneyi simungathe kudya, mukhoza kumwa, zomwe zikutanthauza kuti kuchepa kudzafuna khama komanso kupirira. Pachifukwa ichi, zonse zabwino ndi zolakwika za njira iyi yochepetsera kulemera zimatchulidwa. Zowonjezera ndi:
- kuyeretsedwa kwa thupi kwa nthawi yaitali, pamene kumasulidwa kwa poizoni, slags, zinyalala zamtundu zimapezeka;
- kumverera kwa kuunika, kusintha kwa maganizo;
- kuchepetsa kukula kwa mmimba posakhala bwino;
- kulemera.
Monga zakudya zilizonse, izi sizowonjezereka ndipo ziri ndi zovuta zake:
- ambiri amakhulupirira kuti kudya mowa mopitirira muyeso sikulepheretsa kumverera kwanjala kwanthawi zonse, chomwe chimapweteka kwambiri thupi;
- Nthawi yayitali ingayambitse kutaya mphamvu, kufooka, kutopa;
- Pali ngozi yowonekera kwa zotsatira za "ululu wa m'mimba";
- Zakudya ndi mavitamini osauka, kotero mumayenera kuziwonjezera;
- zotsatira za kulemera kwake ndi zovuta kusunga.
Kukonzekera chakudya chakumwa
Mtundu umenewu wa zakudya sungayambe nthawi iliyonse. Kuvuta kwa kayendetsedwe kake kumafuna nthawi yowonongeka, yomwe iyenera kuyamba pafupifupi sabata. Pakhomo la chakudya chokumwa chimatchulidwa ndi kuletsa kugwiritsa ntchito mankhwala osiyanasiyana ndikusintha zakudya zina. Kuchokera pamwambowu, zakumwa zabwino, mowa, maswiti ndi mafuta ziyenera kutayidwa, koma zakudya zamchere, soups, chipatso chofewa ndi timadziti tapangidwa. Kusintha kwa zakudya zatsopano kumachitika pang'onopang'ono, chifukwa kusintha kulikonse komwe kumapangitsa thupi kumakhala zovuta.
Kodi ndingatayike kangati pa zakudya zakumwa?
Mwachidziwikire, pokhala ndi zolephera zambiri komanso zovuta kuchita, yemwe amagwiritsa ntchito zakudya zakumwa ali ndi ufulu kuyembekezera kuchepa kwa kulemera kwake, anthu ambiri ali ndi funso lodziŵika bwino ponena za kuchuluka kwa kulemera kwake. Chitani zomwe zikuwonetseratu kuti mukutsatira mwakhama zofunikira, mutha kuchotsa mapaundi oposa 15 pamwezi, ndipo mkati mwa sabata "mutaya" pafupifupi zisanu. Komabe, zotsatira za chakudya chakumwa, ngati zichitike popanda kukambirana ndi katswiri, zingakhale zosadziwika.
Kodi mungakhale ndi zakudya zochuluka bwanji?
Chakudya chakumwa chimapangidwira masiku 30, ngakhale kuti iwo omwe anakhalapo, amanena kuti zotsatirazi zikhoza kupezeka masiku 3-4. Kuyambira kudya kwakumwa, muyenera kumvetsetsa kuti nkutheka kuti mufike kumapeto kwa kaboni mu masiku makumi atatu okha. Zosankha za njira yonseyi zinapangidwa, zomwe zapangidwa kwa masiku atatu, sabata, masiku khumi ndi masabata awiri, malingana ndi thanzi ndi mphamvu ya chifuniro cha munthu yemwe anaganiza zochepetsetsa zakudya. Ozilenga ake amalimbikira kuti ngati mudziwa kukhala moyenera pa zakudya zakumwa, mukhoza kupeza zotsatira zabwino popanda kuwonongeka kwakukulu kwa thanzi.
Bwanji kuti musamamwe ndi zakudya zakumwa?
Ngati simukumbukira mavuto amene akufunikira kugonjetsedwa ndi omwe akuganizabe kugwiritsa ntchito njirayi, tiyenera kuzindikira kuti mu nthawi yoyenera, malingana ndi makhalidwe, mukhoza kuchepetsa thupi popanda kuvutika kwambiri. Kuti muchite izi, muyenera kugwiritsa ntchito mbale zomwe zimakhala zofanana ndi momwe zimakhalire zosavuta zonona ndipo zingagwiritsidwe ntchito pa zakudya.
Chakudya chakumwa chimalola madzi ozizira, zipatso ndi mabulosi odzola, ma kanyumba otsika kwambiri omwe amathiridwa mafuta. Izi zikutanthauza kuti kusankha zakudya zam'madzi zodyera sizing'onozing'ono, choncho, sikoyenera kupha njala, koma mphamvu yaikulu ya chakudya chilichonse ndi chilakolako cha kuchepa thupi komanso kutsimikiza kuti izi zidzachitikadi. Pankhaniyi, palibe vuto kuti pitirizani kudya zakudya zakumwa.
Kumwa mowa - kodi mungamamwe chiyani?
Popeza zakudya zimakhudzana ndi zakumwa, funso limabuka ngati n'zotheka kumwera pakumwa mowa. Yankho silinalandire kokha kuchokera kwa olenga ake, komanso kuchokera kwa iwo omwe anakhalapo. Mukhoza kumwa chirichonse, kupatulapo soda yokoma ndi mowa, mosasamala kanthu za mphamvu zake. Apo ayi, palibe malire. Ndiloledwa kutumiza mankhwala olimba ku madzi ndi madzi ochepa. Panthawi ya zakudya ndibwino kuti:
- kumwa mowa ndi madzi amchere popanda mpweya;
- Zakudya za mkaka zopanda mafuta kapena zonenepa;
- nkhuku ndi masamba broths ndi zipatso (popanda shuga) soups;
- masamba;
- nyemba zakuda, zobiriwira ndi zitsamba ;
- kulowetsedwa kwa galu kunawuka;
- zakumwa zakumwa, compotes;
- khofi ndi mkaka, kaka (popanda shuga).
Chakudya chakumwa - menyu
Njira imeneyi imaphatikizapo kugwiritsa ntchito zakumwa zamadzimadzi monga zowonjezera, komanso zamagetsi zowonjezereka, pakukonzekera kubweretsa madzi. Kuyambira kutsika thupi kungasankhe zomwe amakonda, osayiwala zofooka zomwe zimaperekedwa. Zina mwazinthu zotchulidwa:
- Nyama zonenepa, kupatula nkhumba - pofuna kukonzekera mitsuko;
- nsomba, steamed;
- mtedza wachilengedwe;
- zipatso ndi ndiwo zamasamba.
Njirayi siyimchere - mchere pang'ono ukhoza kugwiritsidwa ntchito kuphika, koma shuga ayenera kutayidwa, komanso kuchokera ku zokolola. Osatonthozedwa ndi kugwiritsa ntchito wowuma. Nthawi zambiri, mphamvu ndi chipiriro zimagwiritsidwa ntchito kwa sabata, choncho mndandanda wapadera wa nthawiyi umapangidwa. Nazi momwe zakudya zakumwa zimatha kuyang'ana, menyu kwa masiku asanu ndi awiri:
- mitundu yonse ya mkaka ndi mafuta ochepa: mkaka, mkaka wofukiza, mkaka wophika, mkaka wa chilengedwe ndi mkaka - ngati thupi limatenga;
- pure soups pa zitsamba kapena mafuta ochepa mafuta a msuzi;
- mabulosi atsopano;
- tiyi ndi tiyi wakuda;
- zipatso ndi jerry odzola;
- compotes ya zipatso zouma kapena zipatso zatsopano;
- odzola kuchokera ku oat.
Kodi mungatani kuti mutha kumwa zakudya zolimbitsa thupi?
Mu zakudya sikofunika kuti ulowemo molondola, komanso kuti upite kunja kuti usaponyedwe m'thupi. Njira yochotsera zakudya zoledzera iyenera kuchitidwa pang'onopang'ono, komanso kulowa mkati. Kusintha kwa chakudya cha chikhalidwe kumaphatikizapo kufotokozedwa pang'onopang'ono kwa mankhwala olimba:
- Kuti muchite izi, funsani oatmeal phala, wochulukirapo kuposa momwe analili panthawi ya zakudya.
- Kenaka pitani ku menyu ya tchizi ndi kanyumba tchizi, mkate ndi mazira.
- Pamapeto pa sabata yoyamba, mungathe kulowa mwatsopano masamba ndi zipatso, ndi pakati pazomwe - nyama ndi nsomba.
- M'masinthidwe otsiriza, malonda olemera muzakudya amabwerera: mbatata, pasitala, mbewu zosiyanasiyana.