Choyamba timakhala kumbuyo kwa makolo, ndiye kuti timayamba kukhala mosiyana, timayang'anira yoghurts ndi masangweji. Koma chirichonse chimasintha, pamene mu moyo wathu iye akuwoneka - yekhayo ndi wokondedwa, funso likubwera, momwe angaphunzirire kukonzekera chakudya moyenera ndi chokoma? Nthawi yomweyo, ndikuyitana anzanu ndi achibale kuyamba ndi zodandaula. "Ndikufuna kuti ndiphunzire kuphika zokoma, koma sindikudziwa momwe," amamukonda kwambiri. Ngati muli ndi chinachake chonga ichi, ndipo mukufuna kuphunzira kuphika pachiyambi, mfundo zotsatirazi ziyenera kukuthandizani.
Kodi mungaphunzire kuphika chakudya chokoma?
- Pofuna kuphunzira kuphika bwino, timasankha chophikira zakudya zabwino kwambiri, koma nthawi zambiri zimakhala zovuta kukonzekera. Kotero sikofunika kuti achitepo, pali misala yodzichepetsa, apa iwo ndi abwino kwa zoyesayesa zoyamba. Inde, ndipo samayembekezera kuchokera kwa inu zomwe mumazikonda kwambiri, poyamba, poyamba. Ndi bwino kuphunzira momwe mungagwiritsire ntchito chinthu chosavuta kusiyana ndi kupereka mbale yapamwamba ndi anyezi ophika, nyama yophika pakati ndi mavuto ena a kukhitchini.
- Musazengereze kufufuza maphikidwe ngakhale ngakhale mbale zosavuta m'mabuku ophika, mwinamwake mudzapezapo zizoloŵezi zomwe zimapangitsa mbale kukhala yowona bwino. Mwa njira, chifukwa cha uphungu wotero, mukhoza kupita kwa achibale ndi abwenzi, zingakhale bwino. Ngati chisankho chagwera pa mabuku ophika, sankhani zomwe zikuimira ndondomeko ndi sitepe, ndi bwino ndi zithunzi.
- Kuti mupeze zolondola, monga momwe mukufunira, mukusowa mankhwala abwino. Chabwino, dzifunseni nokha, chiani chingachitike kuchokera kuzinthu zowonongeka (zowonongeka)? Ngati mutha kuyesa mankhwala musanagule, muyenera kuchita izi - kuti mutenge zomwe mumakonda. Koma samalani kuti mugulitse misika yodzidzimutsa - malonda pa iwo musapereke chitsimikizo, choncho mumakhala poika poizoni. Ponena za madzi, musathamangire kukakwera pamtunda womwe umatuluka pompopi - ikhoza kusokoneza mbale iliyonse. Ndi bwino kudutsa madzi kudzera mu fyuluta kapena kumwa madzi apadera.
- Komanso pokonzekera zakudya zokoma mumasowa mbale zabwino ndi zipangizo zakhitchini. Osati akatswiri onse angathe kuthana ndi kuphika mu saucepan yakale ya aluminium kapena mu skillet popanda malaya. Komanso, timafunika mipeni yachitsulo - simungadye kwambiri ndi mpeni wopusa. Ngati tilankhula za zipangizo zamakono, ndiye kuti palibe chifukwa chotsatira zinthu zonse zatsopano. Zidzakhala zokwanira kukhala ndi zida zomwe zingathandize kuti moyo wanu ukhale wosalira zambiri. Ngati nkhuni ya microwave yophikidwa pakati pa awiriwa, kumbukirani kuti mbale yapadera imayenera kuphika.
- Poona mmene akatswiri amakonzekeretsa, sizingatheke kuti azindikire kuti akuyang'anira nthawi yokonzekera zigawo zina za mbale. Koma choyamba muyenera kuchita izi nthawi zambiri, ndibwino kuti mupange nthawi yokha kukhitchini, kuti musalowe mu chipinda chimodzi, kuti muwone kuti maminiti angati atsala pang'ono kudya nyamayi.
Nthawi yoyamba, pitani pamene mukuphika kuchokera kukhitchini. Chifukwa chakuti pansi pa lamulo lachinyengo, mwini nyumbayo analowa m'chipinda china, monga msuzi unayamba kuthawa, mbatata zophika, ndipo nsomba zinkawotchedwa. Ndipo ngati, mu njirayi, zinalembedwa kuti muyenera kuyendetsa mosalekeza, ndiye chitani mpaka mutaphunzira kuphika nokha, zonse zomwe zanenedwa muzomwe ziyenera kuchitika ziyenera kuchitidwa mwamphamvu - nthawi ya kuyesera idzabwera pangТono pang'ono. Ndipo zingakhale zabwino kuyesa zomwe mukuphika - kotero zidzakhala zosavuta kudziwa kuchuluka kwa mchere, shuga ndi zonunkhira. - Timaphunzira kuphika zokoma, koma sitimaiwala zokondweretsa zathu. Yambani ndi mbale zomwe mwakonzeka kuziphika. Mwinamwake ndi msuzi wokondedwa kuyambira ubwana kapena chinachake chimene mumakonda kwambiri okondedwa anu onse.
- Phunzirani kukongoletsa mbale bwino, osasunga nthawi yosintha saladi mu mbale ya saladi ndikuikongoletsa. Mukhoza kupanga mbale yodalirika popanga msuzi wokondweretsa. Kawirikawiri, tangoganizani ndi kukondweretsa okondedwa anu ndi alendo anu zophikira matalente.