Kusala kudya nthawi zambiri anthu amabwera, akufuna kuti azivutika tsiku limodzi, kusiyana ndi kumangodutsa sabata imodzi yokha. Wina amakonda chakudya cha sabata limodzi ndi olemera kalori, pamene ena amadziwa kuti satha sabata, kotero amamanga mabotolo awo ndi kuyamba kuyambitsa njala.
Pali njira ziwiri za njala - zakutchire komanso zosala kudya. Njira yoyamba imaphatikizapo kuchotsedwa kwa chakudya, koma kupezeka kwa madzi mosavuta kwa nthawi yonse ya chigamulo cha njala. Njira yachiwiri ndi kuchotsa chakudya ndi madzi, ndipo nthawi zambiri, kukhudzana kulikonse ndi zakumwa zimatulutsidwa - kusamba, kutsuka, kutsuka manja ndi mbale.
Kodi chimachitika n'chiyani pamene akusala kudya?
Chodziwika bwino ndikuti maselo olemera amapangidwa ndi madzi. Pamene thupi limamva kuti likufunikira kwambiri madzi, liyenera kuthyola mafuta kuti lichotse ludzu lake. Koma kodi ndi mafuta okha? Glycogen yomwe ili m'misungo imakhalanso ndi madzi ambiri. Kwenikweni, minofu yotsitsimula imapopedwa ndi madzi, kotero mutatha kudya wouma musadabwe ndi kufooka kwa mitundu yawo.Anthu omwe amadya kudya mwakhama amawatsimikizira kuti zotsatira zake sizidzangowonjezera kulemera kokha, komanso kuti zidzasintha. Anthu omwe ali kutali ndi mankhwala adzakuwuzani kuti tizilombo toyambitsa matenda tidzamasulidwa m'matumbo, omwe alipo apo, mu nambala, maselo onse a thupi apambana. Kaya iwo amawerengera "maselo onse" - sitikudziwa, koma pa lingaliro lakuti m'matumbo pali, makamaka, tizilombo toyenera, amasiya kuti zonsezi ndi katundu wodzitetezera.
Koma tiyeni tisonyeze mwachitsanzo zomwe kudya kouma kulemera.
Kukonzekera
Kukonzekera kudya kofiira kumayamba masabata awiri. Choyamba mumasiya mankhwala, nyama, shuga, okoma, mowa, khofi, chokoleti, kusuta. Kenaka sabata imodzi isanayambike njala, pitani ku msika wa zamasamba, kuchepetsa magawo, pambuyo pa zisanu ndi chimodzi musadye.
Pa nthawiyi ndi kofunika kudziwa tsiku ndi nthawi yoyamba ya kusala. Komanso, ambiri amalimbikitsa "kuyeretsa" m'matumbo ndikupanga enema kapena kumwa zakumwa zamadzimadzi.
Ola limodzi musanayambe kudya, ndikumapeto kwa mphindi 60 kumwa madzi ndi mandimu ndi uchi. Chotsitsa chotsiriza, ndipo kuyambira kwa njala kwayamba!
Kusala kudya
Palibe chifukwa cholemba zambiri: musadye kapena kumwa, muziyenda mochulukirapo ndipo muzimitsa nyumbayo.
Tulukani
Zaumoyo ndi kupewa zotsatira zovulaza ndizofunika kudziwa momwe mungatulukire kudya. Tiyenera kuchoka pa ola limodzi lomwe chiyambi cha njala chinayamba.
Choyamba, ingomwani madzi, sambani nkhope yanu, musambe ndi mankhwala osakaniza.
Zakudya zoyambirira ziyenera kukhala ndi juisi, zipatso ndi masamba. Komanso, ngati mutakhala ndi njala kwa maola 24, mukhoza kusinthana ndi zakudya zamapuloteni tsiku limodzi - tchizi , yogurt, kefir, nyama yankhumba yophika, nsomba.
Ngati njala ikakhala masiku 2-3 (izi zikhoza kuchitidwa pokhapokha kuyang'aniridwa ndi dokotala, kuchipatala), n'zotheka kuyamba chakudya cha nyama tsiku lotsatira.
Kutaya thupi kwa tsiku limodzi kumadya kwaukhondo kumakhala kuchokera pa 1 mpaka 3 kilograms.
Ngati mukuchita kudya mwakhama nthawi zonse, mlungu uliwonse, nthawi zina zotsatira za kuchepa kwa thupi zidzachepetsedwa.
State of health
Inde, pakusala kudya mudzamva zofuna za m'mimba pakudya, pakamwa pakamwa. Komanso, kulingalira ndi kukonzekera kudya mofulumira ndi kosavuta kuwerenga, kusiyana ndi kupirira ngakhale maola oyambirira. Ngati cholinga chanu sichikwanira, mudzapereka mofulumira komanso mochulukirapo kuposa, ndikumangirira, mudzadya chakudya. Izi ndizoopsa.
Kaya kusala kudya kukupindulitsani kapena ayi sikofunika kwambiri. Ndikofunika kwambiri kuyamba, mwathera mapeto ndipo mwakhala maola 24. Apo ayi, zidzakhala zomveka bwino.