Posachedwapa, mafuta a mtedza wa pine atchuka kale kwambiri: ndi olemera mu zinthu zosiyanasiyana ndi microelements kuti ndi multivitamin weniweni zovuta. Kuwonjezera apo, pali mwayi waukulu kugwiritsa ntchito cedar mafuta kulemera.
Mitengo ya mafuta a mkungudza
Kusindikizidwa kwa ozizira kwa mkungudza kuli ndi zinthu zothandiza kwambiri. Nawa ena mwa iwo:
- Mafuta ndi othandiza kwambiri polimbana ndi chiwopsezo, gastritis, cholecystitis, zilonda zam'mimba;
- mafuta akhoza kubwezeretsa mphamvu ya anthu atatha opaleshoni, katundu wambiri ndi nkhawa;
- mafuta amathandiza kuti magazi asinthe, kumathandiza kuti magazi asapangidwe, amachepetsa cholesterol choipa m'magazi;
- mafuta amadyetsa komanso amatsitsa khungu komanso amalepheretsa ukalamba;
- mafutawa amathandiza kupewa kutayika kwa khungu ndikuteteza ku zotsatira za mazira a ultraviolet;
- Ma mkungudza amatha kuletsa poizoni ndi poizoni m'thupi.
Ndi zotsatizana zoterezi pa thupi la munthu, mafuta a mkungudza samatsutsa. Chinthu chokha ndichokuti ndizosayembekezereka zochitika zosagwirizana.
Cedar mafuta wolemera
Taganizirani mmene mungatengere mafuta a mkungudza. Ngati mwakonzeka kuchepetsa zakudya zamakono mwa kupewa zakudya zamphongo ndi zokazinga, mungagwiritse ntchito njirayi, yomwe imachepetsa chilakolako: katatu patsiku, theka la ola musanadye chakudya, mutenge supuni ya supuni ya mafuta. Pambuyo pa njira yosavuta imeneyi, chilakolako chidzachepa ndipo mudzadya pang'ono.
Ngati mukufuna kutaya mwamsanga 1-1.5 makilogalamu tsiku limodzi, mukhoza kukonza zoti mutulutse: kuchotsani chakudya, katengeni katatu patsiku pa kapu ya mafuta ndi kumwa 1.5-2 malita a madzi.