Kodi mwamsanga bwanji kutsuka m'mimba ndi mbali?

Mimba yokhala ndi mimba komanso mbali zina sizingowonjezera vuto la anthu omwe ali ndi mafuta, atsikana ambiri omwe amadziwika bwino amakumana nawo. Mungathe kufotokozera izi chifukwa chakuti mafuta amderali amapezeka pamalo oyamba, koma amasiya mosakayikira. Zonsezi zikufotokozera kutchuka kwa pempho - momwe mungatulutsire mwamsanga mimba ndi mbali.

Pofuna kukwaniritsa zotsatira, nkofunika kugwira ntchito, popanda kudandaula mphamvu ndi nthawi. Njira yovomerezeka ndi yofunika, ndikofunika kuti musinthe zakudya, kuyamba kusewera masewera komanso kugwiritsa ntchito njira zodzikongoletsera.

Momwe mungatulutsire mwamsanga mimba ndi mbali - zakudya zoyenera

Zakhala zikutsimikiziridwa kuti zotsatira za kuchepa kwa 70% zimadalira zomwe munthu amadya. Ngati mukufuna kuona mimba yokongola, yikani kukonzekera kusintha zakudya zanu ndikusintha menyu. Lingaliro lomwe ndilofunikira kuti njala likhale lolakwika, chifukwa, m'malo mwake, limapangitsa thupi kusunga mafuta, monga akunenera, m'malo. Menyu ya tsiku ndi tsiku iyenera kukhala yoyenera komanso yopitirira malire.

Momwe mungadye kuti muyeretsenso m'mimba mwamsanga ndi kumbali:

1. Choyamba timatsuka firiji ya zakudya zopweteka: ufa, wotsekemera, mchere, kusuta, komanso kuchokera ku zakudya zina zapamwamba. Ndiponso, kumwa ndi mafuta ndi mowa , komanso juisi m'mapaketi, ndiletsedwe.
2. Wothandizira wamkulu pakuyeretsa thupi la poizoni ndi cellulose, yomwe imathandizanso kuti chiwerengero cha zakudya zakuthambo chikhale chabwino. Apo pali masamba, zipatso ndi tirigu.
3. Zakudya za tsiku ndi tsiku siziyenera kokha kudya chakudya cham'mawa, chamasana ndi chakudya chamadzulo, komanso zakudya zopsereza ziwiri. Chofunika kwambiri ndi chokhutiritsa chiyenera kukhala kadzutsa, koma chakudya ndi chakudya chosavuta.
4. Muzimasula kamodzi pakatha masiku 14, omwe amachotsa matumbo a poizoni ndikuthandizira kuti mutaya thupi. Sankhani tsiku losala kudya chinthu chimodzi, mwachitsanzo, ndiwotchuka kutulutsa pa kefir kapena maapulo.
5. Ndikofunika kuphunzira momwe tingakonzekerere chakudya komanso zabwino kuti tizipatsa stew, kuphika, kuphika, komanso kuyendetsa. Njira zoterezi zothandizira kutentha zimakuthandizani kuti muzisunga zinthu zowonjezereka, ndipo sizikuwonjezera kalori ya mbaleyo.

Mfundo ina yofunika, yomwe iyenera kuganiziridwa kuti ikwaniritse zotsatira zake - tsiku lililonse, umamwa madzi okwanira 2 malita a madzi. Madziwa amakhala ndi zotsatira zabwino pa metabolism, ndipo amalimbikitsanso madontho a mafuta ogawidwa m'thupi.

Momwe mungatulutsire mwamsanga mimba ndi mbali - ntchito

Kuchotsa mafuta ochuluka, ndikofunikira kukakamiza thupi kuti ligwiritse ntchito, zomwe zili bwino kuposa katunduyo sizinapangidwe. Kuti mukhale ndi chilakolako chochita masewera olimbitsa thupi, ndi bwino kusankha nokha malangizo omwe mumakhala nawo.

Zogwira mtima kwambiri ndi ma cardio-opera, mwachitsanzo, kuthamanga, kusambira, kulumpha, ndi zina zotero. Mukhoza kuchita tsiku ndi tsiku, koma ndibwino kusintha zosankha za mtima. Pophunzitsidwa kunyumba, mungagwiritse ntchito hulauchup - simulator yoyamba yomwe imagwira ntchito pamimba ndi pambali. Ndikofunika kuzindikira kuti chipikacho chiyenera kukhala ndi theka la ola limodzi. Njira yatsopano yoyeretsera m'mimba komanso mbali zina sitingathe kuchita popanda kugwira ntchito, choncho ndikofunikira kuti nthawi zonse muzichita masewera apadera. Mwa njirayi, minofu ya osindikizira ikutha msanga, zomwe zikutanthauza kuti akhoza kuponyedwa kangapo patsiku. Pangani zojambula zosiyanasiyana, miyendo ya mwendo, etc. Kumbukirani kuti katundu ayenera kulandiridwa ndi makina apamwamba ndi apansi, komanso minofu yotsatira.

Momwe mungatulutsire mwamsanga mimba ndi mbali za nyumba - zothandiza zothandiza

Kupititsa patsogolo zotsatira, zomwe zingapezedwe ku masewera olimbitsa thupi komanso zakudya zoyenera, zimalimbikitsidwa kupanga njira zodzikongoletsera zosiyanasiyana, mwachitsanzo, kusisita minofu ndi mitsempha. Chinthu china - yambani tsiku lanu ndi madzi ndi madzi a mandimu, omwe amachititsa ntchito ya m'matumbo. Nthawi zonse yang'anani malo anu, chifukwa izi zimakhudza maonekedwe a mimba.