MCC kulemera kwa kulemera

Amayi ambiri amalephera kulemera osati masewera komanso zakudya zabwino, koma amagwiritsa ntchito njira iliyonse yodabwitsa. Amaganizira za zinthu zopanda phindu kupatula kuti mapiritsi olemera MCC, omwe ali pafupifupi fiber - omwe ndi microcrystalline cellulose. Mu pharmacies mumakumana naye pansi pa mayina osiyanasiyana, mu ufa ndi m'mapiritsi. Kodi mungatani kuti muchepetse thupi ndi ICC?

Microcrystalline mapulogalamu a kulemera kwake: zizindikiro

MCC ya kulemera kwake imachokera kuyeretsedwa ndi kusweka mosamala puloteni ya cotton. Ndi mapulogalamu a mtundu wake wokha, womwe ulibe vuto lililonse kwa thupi. Amagwiritsidwa ntchito kuyeretsa m'mimba tsamba lakumwa kwa poizoni, komanso kuchepetsa kuchuluka kwa m'mimba. Chowonadi n'chakuti MCC imaphatikizapo chinyezi ndi kutupa mkati mwa mimba, kumapangitsa kuti munthu asamangokhalira kudya, zomwe zimayambitsanso kulemera kwake.

Malasilasi amagwiritsidwa ntchito osati kungowononga thupi, komanso kuyeretsa thupi, monga momwe timagwiritsira ntchito sorbent wotchuka ngati malawi. Kuwonjezera pamenepo, imagwiritsidwa ntchito pazifukwa zachipatala - poizoni, matenda a shuga, kwa normalization ya chimbudzi ndi nthawi zina zambiri.

Kodi mungatani kuti mutenge MCC kuti mukhale wolemera?

Izi ziyenera kumveketsedwa mwamsanga kuti MCC imalimbikitsa kulemera kokha mwachindunji, si piritsi lozizwitsa lomwe limataya mafuta (monga chilengedwe sichipezeka - komanso mankhwala osokoneza bongo ndi owopsa kwa thanzi.) Ndicho chifukwa chake simungapeze zotsatira ngati mutagwirizanitsa kudya kwa MCC ndi calorie yochepa zakudya ndi zakumwa zambiri. Choncho tiyeni tione zizindikiro zazikulu zomwe zingathandize kuti thupi likhale lolemera kwambiri.

1. Maphunziro a MSC-chakudya ayenera kukhala masabata 3-4.
2. Tengani MSC nthawi zonse, pang'onopang'ono muwonjezere mlingo mpaka mutadzafika magalamu 25 patsiku (kawirikawiri mapiritsi 50 apakati a 0,5 magalamu).
3. Tengani MCH osati imodzi yokha, koma mu magawo ofanana musanadye (kwa mphindi 20-30).
4. Pambuyo pa kumwa ndikofunikira kumwa madzi ambiri, chifukwa apo ayi pali ngozi yoti musakwaniritse zotsatira zomwe mukufuna.
5. Tsiku lililonse muyenera kumwa 1.5-2 malita a madzi panthawi yonse ya ICC.
6. Ngati mukusowa zotsatira zowonjezera, MCC ikhoza kutenga chakudya chamadzulo. Mwa kutupa izo zidzazaza mimba mwako, ndipo iwe udzamva bwino. Kuonjezera apo, phwando la mapulogalamu limapangitsa chilakolako cha maola angapo, chomwe chimapangitsa kuti chigwiritsidwe ntchito ngati chakudya chowoneka bwino.
7. MCC idzapereka zotsatira zokha ngati musadye makilogalamu 1000-1500 patsiku. Chofunika kwambiri pa ziwerengero zoterezi ndiyomwe muyenera kuyambitsa zolemba pa intaneti, koma ngati zikuwoneka ngati zovuta kwambiri, ndiye kuti m'maganizo mwanu, muyese kuchuluka kwa makilogalamu omwe amadya (kuchuluka kwawo kumawonetsedwa nthawi zonse pa phukusi) ndipo musapitirire malire.
8. Njira ina yogwiritsira ntchito MCC ndi kungowonjezerapo ufawo muyezo womwewo amasonyezedwa pa miyala, chakudya. Ma selasi amagwirizanitsidwa bwino ndi porridges, mbatata yosenda, nyama yosungunuka, zakudya zophika, etc. Osadandaula za kukoma kwa mbale - cellulose ilibe makhalidwe abwino, choncho sichikuwoneka pa mbale iliyonse, kulikonse kumene mungawonjezere. Zimakhulupirira kuti zotsatira zowoneka bwino zitha kupezeka ngati mutengabe ICC musanadye chakudya - zimachepetsa kumverera kwa njala, pamene njira yachiwiri imachepetsa zakudya zokhudzana ndi kalori.

Ndi malangizowo onse, opanda njala ndi zoletsedwa mwatsatanetsatane pamagetsi ena, mukhoza kutaya makilogalamu 2-5 pamwezi. Komabe, ngati malamulo ena akuphwanyidwa, zotsatira zake zingatheke pokhapokha kuti aziyeretsa thupi.