Chromium picolinate ya kulemera kwake ndi chida china chomwe chozizwitsa chimatchulidwa. Ndi mbali ya mitundu yambiri ya zamoyo ndipo imalengezedwa ngati njira yomwe ingasokoneze chilakolako chilichonse ndipo, chofunika kwambiri, chikhumbo cha maswiti. Komabe, chromium, ngati mchere wina uliwonse, ikhoza kupezeka kuchokera ku chakudya, ndipo kodi pakufunika kuwona mapiritsi?
Kodi mungatani kuti mutenge chromium picolinate?
Kaŵirikaŵiri amalangizidwa kutenga 400 mg ya picolinate yothira madzi olemera a vitamini C - mwachitsanzo, ndi madzi a lalanje. Mofananamo, makapulisi a chromium picolinate amagwiritsidwa ntchito.
Chromium picolinate: zotsutsana
Malingana ndi machitidwe apamwamba, chromium picolinate ikhoza kuvulaza amayi omwe ali ndi pakati komanso oyamwitsa.
Nchifukwa chiyani thupi lathu likusowa chrome?
Chromium picolinate ya kulemera kwake ndi chimodzimodzi chromium, yokha ndi yosakaniza ndi picolinic asidi. Imachita ntchito zosiyanasiyana mu thupi:
- amagwira nawo ntchito kusinthanitsa mapuloteni, mafuta ndi chakudya;
- kuchepetsa kulemera kwa kuwonjezera ntchito ya insulini;
- kumathandiza chithokomiro, kutengera ayodini kusakhalapo;
- zimakhudza kaphatikizidwe kwa collagen;
- amatsuka thupi lolemera.
Mwa kuyankhula kwina, ntchito zake mwachindunji zimathandizira ku normalization yolemera.
Chromium muzinthu
Ndipotu, ngati zakudya zanu zili ndi zakudya zotsatirazi, ndizotheka kuti simukusowa kutenga chrome chowonjezera:
- radish, kabichi, mbatata, tomato, beets, broccoli, nyemba, zinabala tirigu;
- maapulo, plums, mphesa, nyanja ya buckthorn, chitumbuwa, blueberries, cranberries, blueberries, phiri ash;
- chiwindi, ng'ombe, nkhuku, nsomba, nsomba;
- mkate wochokera ku ufa wonyezimira;
- mafuta a chimanga;
- yisiti ya brewer;
- tsabola wakuda;
- tchizi;
- mazira.
Zonsezi ndizosazolowereka - zimapezeka m'madyerero athu tsiku ndi tsiku. Choncho, nthawi zambiri palibe chifukwa chowonjezera kuwonjezera chromium.