Chisamaliro ndi chomwe chimatchedwa chikhalidwe cha munthu pamene munthu sakufuna kuchita kalikonse, palibe chidziwitso chodzuka ndi kuchita zinthu zina zofunika, ndipo wataya chidwi ndi moyo. Kuipa kotereku kumayambitsa kuvutika maganizo kwakukulu. Munthu akamakumana ndi mavuto, amakhala ndi nkhawa kwambiri. Ngakhale izi ziri zovuta kwambiri, koma ndi mkhalidwe wofooka ndi kupsinjika maganizo, nkofunika kumenyana m'kupita kwanthawi, mwinamwake kungayambitse matenda a maganizo.
Ngati ngakhale ali wosasamala, munthu amadzifunsa yekha momwe angadzipangire yekha moyo, ngati palibe mphamvu, ndiye kuti akufunabe kukhala ndi moyo, ndipo pali njira yothetsera vutoli.
Kodi mungapeze bwanji mphamvu kuti mukhalebe ndi moyo?
- Kupumula . Nthawi zambiri, kuchepa kwa mphamvu kumakhala chifukwa cha kutopa ndi kusowa tulo. Ndiponso, kupsinjika maganizo nthaŵi zonse kuntchito kumabweretsa chipsinjo. Yesani kutuluka kwa masiku angapo kwinakwake, kutali ndi mzindawu. Kumvetsera kuimba kwa mbalame, ndi kusangalala ndi mpweya wabwino, chilengedwe chimapatsa munthu kudzoza ndikudzaza ndi mphamvu yofunikira kwambiri. Kulankhulana ndi chilengedwe, yesetsani kudzimasula nokha kuzingaliro zonse ndikuiwala za mavuto anu onse. Chibadwa cha amayi okha chingakupatseni mphamvu.
- Zizolowezi zoipa . Poganizira za momwe mungapezere mphamvu kuti mupitirizebe kukumbukira, kumbukirani kuti chilango chimapereka mayesero omwe munthu angathe kuthana nalo. Ngati mumamva kuti mulibe kanthu komanso kuti mulibe mphamvu, ndiye kuti mukuwagwiritsa ntchito molakwa. Muyenera kuganiziranso njira yanu ya moyo. Kumbukirani zizoloŵezi zoipa zambiri zomwe muli nazo. Ayenera kuchotsedwa momwe angathere, chifukwa amachotsa thanzi ndikukudza ndi mphamvu zoipa.
- Zakudya za chakudya . Komanso pewani zakudya zanu. Chakudya apa chili ndi ntchito yofunikira kwambiri. Thupi likamasowa mavitamini, imayimika m'njira iliyonse. Ndipo chizindikiro choyamba cha kuchepa kwa zakudya ndi kusowa mphamvu ndikumvetsa chisoni. Choncho musaiwale zakudya zamzitini ndi zakudya zamtundu.
- Kulankhulana . Dongosolo loyankhulana limakhudza kwambiri maganizo athu ndi moyo wathunthu. Yesetsani kuchotsa kapena kuchepetsa momwe mungathere kukambirana ndi anthu oipa. Musagwirizane ndi zokambirana pa nkhani zosayenera, ndipo musamanamize kapena kutsutsa anthu ena. Zonsezi zimabweretsa mavuto makamaka kwa inu, kudzaza moyo ndi mphamvu zoipa ndikusankha mphamvu zamoyo.
Momwe mungakhalirebe ngati palibe mphamvu ndi chilimbikitso?
"Ndiyenera kuchita chiyani? Kodi mungatani kuti mukhalebe ndi moyo? "- Funso limeneli, monga lamulo, likufunsidwa ndi anthu omwe asintha kwambiri miyoyo yawo molakwika. Pamene munthu ataya mphamvu, sizowopsya, chifukwa akhoza kubwezeretsedwa. Koma moyo wopanda cholinga ndi cholinga, zikuwoneka, kutayika tanthauzo lonse. Komabe, izi siziri zoona. Pambuyo pa zonse, ngati mukukhala, zikutanthauza kuti izi zilipo kale.
Yesetsani kudzipeza nokha ntchito ina ndipo ziribe kanthu chomwe chidzakhalire. Chinthu chachikulu ndikuti simukukhala osasamala. Kawirikawiri anthu amene ali ndi nthawi yambiri yaulere amakhala ovutika maganizo. Choncho, yesetsani kuchita chinachake ndi nthawi yanu yaulere. Ndipo machitidwe awa sayenera kukulepheretsani inu, koma m'malo mwake mubweretse chisangalalo. Yambani kuchita zinthu zomwe simukuzidziwa. Ndondomeko yophunzirira chinachake chatsopano kuchedwa ndikukwaniritsa moyo ndi chidwi ndi cholinga. Inu mukhoza kuchita zomwe moyo wanu umakonda. Mwachitsanzo, kuphunzira zilankhulo zakunja sikungokhala ntchito yokondweretsa, komanso chilimbikitso choyenda ndi kulankhula momasuka ndi anthu a mtundu wina.
Musaiwale kuti kugwiritsa ntchito zolimbitsa thupi kapena yoga kumathandiza kusintha osati thanzi labwino, komanso maganizo. Komanso mudzaze ndi mphamvu zofunikira zogwirira ntchito.