Kalulu ndi mbatata mu uvuni - zokoma maphikidwe okondwerera komanso tsiku lililonse

Chikondi chokoma cha nyama ya kalulu nthawizonse chimakhala ngati chakudya chokoma komanso zakudya. Kalulu ndi mbatata mu uvuni, kuphatikizapo zamasamba, zonunkhira ndi kirimu msuzi ndizochifumu, ophika amachitcha kuti ndi mpikisano woyenera kuti azichita masewera ambiri, koma pali zizoloŵezi zambiri zomwe zingakonzedwe pokonzekera.

Kodi kuphika kalulu mu uvuni ndi mbatata?

Kalulu ndi mbatata mu uvuni imakonzedwa mwamsanga, mukhoza kusankha Chinsinsi ndi kirimu wowawasa kapena phwetekere. Amayi ambiri amakonda kusankha njira yoyamba, chifukwa ndi tomato chifukwa cha asidi mbaleyo yophikidwa kawiri nthawi yaitali. Zomera zamasamba zimaphatikizidwira pamene mbatata zophikidwa kuti aziphika theka, zowonongeka mosiyana.

1. Thupi liyenera kusankhidwa mwatsopano, ndi nyama ya pinki yokongola.
2. Pa mtembo ayenera kukhala ubweya waung'ono pamapazi, kuti muwone kuti ndi kalulu weniweni.
3. Kalulu ndi mbatata amaphika mayonesi kapena kirimu wowawasa ndi mafuta ochuluka.
4. Chokoma marinade kuchokera ku phwetekere, mowa ndi zonunkhira zidzakhala zokoma.

Kalulu mu uvuni ndi mbatata ndi kirimu wowawasa

Chinsinsi chodziwika kwambiri ndi kalulu mu kirimu wowawasa ndi mbatata, mkaka wowawasa mankhwala umateteza nyama ku overdrying. Kuti nyama isapse, ndi bwino kukonzekera mwa kuika poto la madzi pansi pa tiyi ya uvuni. Thupi la kalulu wakale limatha kuchepetsedwa mwa kufalitsa mpiru wochepa wa mpiru.

Zosakaniza :

• nyama - 1 makilogalamu;
• mbatata - 1,5 makilogalamu;
• adyo - 6 malonda;
• kirimu wowawasa - 250 g;
• mafuta - 1 tbsp. supuni.

Kukonzekera

1. Dulani mtembo.
2. Ma marinade, sakanizani adyo wosweka, tsabola, mchere, mafuta.
3. Sakani nyamayi, ikani kuzizira kwa maola awiri.
4. Phimbani ndi kirimu wowawasa, valani pepala lophika.
5. Dulani mbatata, onjezerani zonunkhira, kirimu wowawasa, ndikugona.
6. Kuphika kwa maola 1,5-2.

Kalulu mu dzanja la kuphika ndi mbatata

Nyama ya kalulu ndi kuphika kwambiri, ndi zosavuta kuti ziume, motero njira yabwino ndiyo kupanga yowutsa mudyo kuchokera ku kalulu mu uvuni ndi mbatata - yophikidwa pamanja. Kumakhala kusamba kwa nthunzi, kumene kalulu adzalowetsedwa mu timadziti ndikupaka zonunkhira za zonunkhira. Pakuti nyama yotereyi si yabwino.

Zosakaniza :

• nyama - 1,5 kg;
• osakaniza tsabola - 2 tsp;
• rosemary - 1 nthambi;
• coriander - 0,5 tsp.
• mafuta - 2 tbsp. makuni;
• adyo - 2 cloves;
• anyezi - chidutswa 1;
• mbatata - 0,5 makilogalamu.

Kukonzekera

1. Dulani mafuta, kuwaza.
2. Sakanizani zonunkhira, phulani zidutswazo.
3. Siyani ola limodzi m'nyengo yozizira.
4. Dulani anyezi ndi mbatata.
5. Pindulani chirichonse mu manja, kutsanulira pa madzi a nyama.
6. Cook 2 hours.
7. Kalulu mu uvuni ndi mbatata, mumanja adzakhala tastier ngati maminiti 10 mapeto asanathe.

Kalulu ndi mbatata mu uvuni mu zojambulazo

Kalulu, wophikidwa mu uvuni ndi mbatata, amadziwika chifukwa nyama ilibe cholesterol, pali mapuloteni ambiri mmenemo, ndi mafuta ochepa. Fungo lenileni la kalulu limanyozedwa bwino ndi madzi ndi vinyo kapena vinyo wa apulo cider. Amalola kuti zinthu zonse zothandiza zikhale zophweka - kalulu wophikidwa mu zojambulazo ndi mbatata.

Zosakaniza :

• miyendo ya kalulu - ma PC 2;
• adyo - 3-4 cloves;
• mafuta - 3-5 st. makuni;
• madzi a mandimu - 0,5 zipatso.

Kukonzekera

1. Anyezi akupera ndi zonunkhira ndi madzi a mandimu.
2. Kufalitsa nyama, kuyeretsa kuzizira kwa maola atatu.
3. Nkhanu mu mawonekedwe, yikani mbatata.
4. Kaloti amaika pamwamba.
5. Onetsetsani zosakaniza ndi marinade.
6. Tsekani fomu ndi zojambulazo, uvuni kwa maola 1.5.

Kalulu mu mphika ndi mbatata

Kalulu ndi njira yabwino kwambiri ya dieters, popeza imachotsa ma radionuclides kuchokera m'thupi, mankhwalawa amalimbikitsa ana. Kuti musinthe, mukhoza kusankha njira ngati kalulu mu miphika ndi mbatata ndi kirimu wowawasa. Mu ng'anjo amamangiriridwa ndi alumali wapakati kuti chojambulacho chisatenthe kuchokera pamwamba pa khoma la mbale.

Zosakaniza :

• kalulu - 0,5 makilogalamu;
• mbatata - 800 g;
• kaloti - 1 chidutswa;
• anyezi - chidutswa 1;
• mafuta - 100 g;
• tchizi cholimba - 100 g;
• coriander - 0,5 tsp.
• mayonesi - 2 tbsp. makuni;
• mpiru - 2 tsp.

Kukonzekera

1. Sakanizani mayonesi ndi mpiru ndi zonunkhira, kufalitsa nyama.
2. Chotsani kuzizira kwa mphindi 40.
3. Peel mbatata ndi anyezi, kabati kaloti.
4. Add mchere ndi coriander, chipwirikiti, marinate kwa theka la ora.
5. Ikani zigawo za mbatata ndi nyama.
6. Fukani ndi tchizi, tungani madzi.
7. Kalulu ndi mbatata amaphika mu uvuni kwa ola limodzi.

Kalulu ndi bowa ndi mbatata mu uvuni

Kalulu ndi bowa ndi mbatata nthawiyina inali mbale yotchuka kwambiri, chifukwa cha bowa choyera chokhacho chinagwiritsidwa ntchito. Dothi, zouma zimakhala ndi zokoma kwambiri, koma zimayenera kusambitsidwa ndi kuthiridwa kwa nthawi yaitali. Mukhoza kutenga bowa wosankhidwa, ndiye kuti kukoma kumakhala kovuta kwambiri, muyenera kuyaka nyama ndi bowa mpaka golide wagolide.

Zosakaniza :

• kalulu - 1 makilogalamu;
• mafuta a masamba - 50 ml;
• anyezi - zidutswa ziwiri;
• msuzi - 0,5 l;
• bowa - 300 g;
• kirimu wowawasa - 250ml;
• zobiriwira anyezi - 1/2 beam;
• mbatata - ma PC 5.

Kukonzekera

1. Dulani nyama mu zidutswa, mwachangu.
2. Mu mafuta omwewo, tanani anyezi.
3. Wiritsani msuzi, kutsanulira nyama.
4. Onjezerani bowa odulidwa, mchere.
5. Msuzi 1 ora ndi mphindi 30.
6. Kalulu ndi mbatata ndi bowa mu uvuni zidzakhala zodzikongoletsa ngati muzisiya izo.

Kalulu wa Braised ndi mbatata - Chinsinsi

Chodziwika bwino cha nyama ya kalulu ndi chakuti zimathandizira kubwezeretsa mphamvu pambuyo pa matenda ndi zoopsa. Chinsinsi chofulumira komanso chosavuta ndi kalulu woumba ndi mbatata mu uvuni. Zamasamba zimagwiritsidwa ntchito bwino kwambiri m'magalasi kapena kumalo, malinga ndi kukula kwa muzu, ndiye mbatata idzawira kuyeso, kusunga mawonekedwe okongola.

Zosakaniza :

• kalulu - 0,5 makilogalamu;
• mbatata - ma PC 6;
• anyezi - zidutswa zitatu;
• kirimu wowawasa - 100 g;
• mayonesi - 50 g;
• adyo - 3 cloves.

Kukonzekera

1. Dulani nyama.
2. Sakanizani anyezi ndi adyo ndi kirimu wowawasa, mayonesi, nyengo, mchere.
3. Lembani nyama ya marinade kwa maola awiri.
4. Dulani mbatata, ziyikeni mu kozanok, tsitsani madzi otentha.
5. Onjezani nyama ndi marinade.
6. Phimbani ndi zojambulazo, mphodza kwa ora limodzi.
7. Chotsani chojambulazo, gwiritsani ntchito maminiti 15.

Kugunda kwa kalulu ndi mbatata mu uvuni

Akalulu akale, amphamvu adzakhala osunkhira, kotero kuti nyamayi iyenera kuthiridwa kwa maola 2-3 mumadzi ozizira. Ngati mwanayo ali wamng'ono, zonunkhira ndi marinade, mukhoza kuwonjezera ufa pa kirimu wowawasa kuti msuzi ukhale wambiri. Zokoma ndipo zidzakhala mphodza - njira yophweka ya kalulu mu uvuni ndi mbatata.

Zosakaniza :

• nyama - 1,5 kg;
• mbatata - 5 ma PC.;
• anyezi - chidutswa 1;
• kaloti - 1 chidutswa;
• phwetekere - 3 tbsp. makuni;
• kirimu wowawasa - 6 tbsp. makuni;
• masamba a mafuta - 50 g.

Kukonzekera

1. Dulani nyama, mwachangu ndi zonunkhira.
2. Mbatata, anyezi ndi kaloti ataponyedwa ndi nyama, kirimu wowawasa ndi phwetekere.
3. Pindani mu kolifulawa, sammerani kwa ora limodzi.

Kalulu mu uvuni ndi mbatata mu mayonesi

Pa zofewa za mbatata zimakhudza anyezi, mochuluka kwambiri, ndizokoma kwambiri. Nyama ndi mbatata ziyenera kudzazidwa ndi madzi otentha, ndi kudya ozizira pokonzekera nthawi yayitali. Kalulu adzakhala wachifundo, ngati mutenga mayonesi mmalo mwa kirimu wowawasa, imapereka kukoma kwapadera, kalulu ndi mbatata mu uvuni idzasungunuka pakamwa.

Zosakaniza :

• kalulu - mbalame imodzi;
• mbatata - 1 makilogalamu;
• anyezi - chidutswa 1;
• mayonesi - 5 tbsp. makuni;
• masamba mafuta - 5 tbsp. makuni;
• mchere, tsabola, katsabola, bay leaf.

Kukonzekera

1. Dulani nyama, mwachangu ndi zonunkhira.
2. Sakanizani anyezi kuchokera pamwamba.
3. Onjezerani mayonesi.
4. Dulani mbatata, ikani.
5. Onjezerani madzi, onetsetsani ndi zojambulazo.
6. Kuphika kwa ora limodzi.
7. Mphindi 10 mapeto asanathe, chotsani zojambulazo.

Fulogalamu ya kalulu mu uvuni ndi mbatata

Zakudya zimakhala zochepa ngati mumagwiritsa ntchito mapepala, ndikuphika kalulu mu uvuni ndi mbatata zimatenga nthawi yochepa. Zakudya zabwino zilowerere, ngati nyama yophika nthawi yomweyo ndi zonunkhira kapena kuwonjezera pa kirimu wowawasa kapena phwetekere msuzi. Mbatata ikhoza kudulidwa osati ndi mbale, koma ndi brusochkami, kuchitira zinthu kumawoneka kokongola kwambiri pa mbale.

Zosakaniza :

• mbatata yophika - 400 g;
• anyezi - chidutswa 1;
• ghee - 30 g;
• phwetekere - 1 tbsp. supuni;
• tchizi - 100 g;
• shuga - supuni 1;
• Ground crusts - 1 tbsp. supuni.

Kukonzekera

1. Dulani chingwecho, mwachangu, kusuntha.
2. Thirani anyezi ndi phwetekere, kutsanulira nyama.
3. Kuphika mbatata yophika, ikani.
4. Gwiritsirani tchizi wothira pansi pansi.
5. Thirani batala wosungunuka.
6. Idyani kwa mphindi 20 musanafike.

Kudya ndi kalulu ndi mbatata

Kalulu ndi mbatata, yophikidwa mu uvuni, nthawi zakale nthawi zambiri ankakhala ngati kudzazidwa kwa chitumbuwa . Kuchita koteroko kunatchedwanso kurik ndi alendo odabwa, kupereka chithandizo, monga chokongoletsera chachikulu cha tebulo. Yabwino kwambiri ankaganiziridwa kuti akuphika zambiri, kumene kalulu ndizokondweretsa. Mungathe kuchita popanda kuphimba mtanda.

Zosakaniza :

• nyama - 1 makilogalamu;
• ufa - 40 g;
• batala - 80 g;
• mbatata - 250 g;
• dzira - chidutswa chimodzi;
• anyezi - chidutswa 1;
• mipukutu - 200 g;
• udzu winawake - gulu limodzi;
• parsley - gulu limodzi;
• msuzi - chikho cha 3/4;
• mchere, tsabola.

Kukonzekera

1. Wiritsani nyama, ikani mafupa.
2. Sakanizani ufa ndi mafuta ndi msuzi, zonunkhira.
3. Cook yophika mbatata, yikani mkate wothira, dzira, batala, anyezi ndi amadyera, zonunkhira.
4. Dulani mafuta, ikani zigawo za mtanda, minced nyama ndi msuzi.
5. Cornice ali ndi kalulu ndi mbatata kuphika kwa mphindi 30.