Madzulo a maholide, ife tonse timayamba kufunafuna saladi zokoma komanso zoyambirira zomwe zingakhale zokongoletsera zokhazokha, komanso zomwe zimakhala zabwino kwambiri. Zonsezi ndizomwe zimapezeka ndi chosavuta chophika cha saladi chokhazikitsidwa ndi nkhuku ndi makangaza, zomwe zidzakambidwe pambuyo pake.
Saladi ndi makangaza, nkhuku ndi tchizi
Zosakaniza:
Kwa saladi:
- nkhuku fillet - 500 g;
- Kusakaniza saladi - 150 g;
- candied pecan - 60 g;
- tchizi buluu - 60 g;
- Mbeu yamakangaza - 40 g.
Kuti mupange mafuta:
- madzi a makangaza - 60ml;
- wokondedwa - 60 ml;
- vinyo wosasa - 20 ml;
- Mbeu ya Dijon - 10 g;
- mafuta a azitona - 120 ml.
Kukonzekera
Kukonzekera saladi kumayamba ndi kuvala kosavuta kukonzekera kumene kuli kofunikira kuti ukhale ndi uchi ndi makangaza, viniga ndi mpiru mu mbale yaying'ono, ikani zonse ndi whisk, kutsanulira pang'onopang'ono mafuta.
Nkhuku yophika chakudya kuti mulawe, kenako pogwiritsa ntchito grill kapena poto yowonongeka, tibweretse nkhuku kuti ikhale yokonzeka. Nyama ikakonzeka, iyenera kuchitidwa pamtunda wosiyana kwa mphindi 7, kenako idulani nyemba zowonjezera ndi kuziika pa saladi. Pamwamba ndi nkhuku yamakomamanga, nthanga ndi mtedza. Ife timatsanulira kuvala saladi ndipo nthawiyo imatengedwa ku gome.
Saladi ndi nkhuku yosuta, makangaza ndi chinanazi
Zosakaniza:
Kwa saladi:
- nkhuku yosuta - 300 g;
- sipinachi yatsopano - 250 g;
- chinanazi - 200 g;
- mbewu za hafu ya makangaza;
- radish - 80 g;
- tsabola wokoma - 100 g;
- nkhaka - 60 g.
Kuti mupange mafuta:
- mafuta a maolivi - 80 ml;
- madzi ndi mandimu 1;
- Mbeu ya Dijon - 10 g;
- wokondedwa - 20 g.
Kukonzekera
Nkhuku yosuta imayikidwa mu utsi. Timachotsa mbewu ku makangaza. Mwatsopano sipinachi anatsuka ndi zouma. Pothandizidwa ndi slicer ife timadula radish ndi zoonda palimodzi pamodzi ndi nkhaka, ndipo kuchokera sweet tsabola timachotsa pakati ndi mbewu ndi kudula ndi udzu. Tsopano pitani ku chinanazi. Zigawo za chinanazi zimafalikira pa frying poto grill ndi mwachangu kuchokera kumbali zonse ziwiri mpaka uniforme caramelization, i.e. kupanga mapuloteni opasuka. Timagwirizanitsa zinthu zonse pa mbale ndikupangira kukonzekera.
Podzaza ndi whisk, imbani mpiru wa Dijon ndi uchi ndi madzi a mandimu, kuthira mafuta ndikubwezeretsanso. Timatsanulira saladi ndi msuzi womwe timapereka ndikuwathandiza pa tebulo.
Saladi ndi nkhuku, guarantor ndi bowa
Zosakaniza:
- mafuta a azitona - 70 ml;
- chilli yotentha - kulawa;
- madzi a 2 limes;
- shuga - 5 g;
- champhamvu - 400 g;
- nkhuku - 400 g;
- mphesa theka la makangaza;
- arugula.
Kukonzekera
Wotentha mafuta a maolivi ndikuwotchera chilli mmenemo kwa mphindi, kuti apereke luso lake. Gwiritsani mafuta otentha ndi madzi a mandimu ndi shuga, ndi kutsanulira bokosi limodzi la magawo anayi a mchere. Timasiya bowawa kuti tigawidwe kwa theka la ora.
Timadula nkhuku ndi maluwa, mwachangu, ozizira ndikuphatikizana ndi rucola, nthanga za makangaza ndi bowa wothira mafuta. Timatsanulira mbaleyo ndi mafuta otsala odzola ndi nyengo kuti tilawe.
Saladi ndi nkhuku, makangaza ndi mtedza
Zosakaniza:
- tangerines - 50 g;
- ochepa msuzi;
- nkhuku fillet - 350 g;
- makangaza a makangaza - 30 g;
- Phiri lamitini, zouma adyo - pazitsulo;
- mayonesi kapena yogurt yosakaniza - kulawa;
- masamba.
Kukonzekera
Kwenikweni, vuto lokha lokonzekera saladiyi ndi kuphika nkhuku: liyenera kuphikidwa mu madzi amchere, utakhazikika ndi kusokonezeka pamtambo waukulu. Pamene nkhuku imaswedwa, timachotsa mandarins kuchokera ku peel ndi mafilimu pakati pa makululu. Sakanizani nkhuku ndi manduline, makangaza ndi zitsamba zokazinga mu mbale ya saladi. Sakanizani chitowe, zouma adyo ndi masamba odulidwa ndi msuzi wosankhidwa - mayonesi kapena yoghurt yosakoma. Ife timadzaza saladi ndipo nthawi yomweyo timatumikira ku tebulo.