Hake mu uvuni - kwambiri zokoma maphikidwe a nsomba mbale

Kuphika mu uvuni kumaphika kawirikawiri, kupatsidwa mnofu wouma. Ngakhale, ndi njira yoyenera, pogwiritsira ntchito njira yabwino, mukhoza kupanga zosavuta zomwe mungathe kuziika pamndandanda wamakono. Kugwiritsa ntchito malingaliro osavuta, nsomba ya bajeti idzasanduka mbale yosavundikira.

Ndi zokoma bwanji kuphika hake mu uvuni?

Hake yophika mu uvuni ikhoza kuuma pang'ono, chifukwa ophika odziwa bwino amalimbikitsa kuti asakonzekere nsomba asanaphike.

1. Zakudya zochokera ku hake mu uvuni zimakhala ndi nsomba zomwe zimakhala bwino, kotero kuti zikhoza kuchepetsedwa asanayambe kuphika ndi madzi a mandimu.
2. Pewani kudya kowonjezereka kwa nsomba, mwina ndi nsomba zowonongeka mu msuzi wa mandimu.
3. Kukonzekera hake mu uvuni mofulumira kwambiri, choncho nkofunika kuti musachoke pa chitofu kuti musaphonye nthawi yokonzekera komanso kuti musawumitse nsomba.
4. Njira yabwino yokonzekera mbale yowongoka ndi yophika ndi kuphika hake ndi nkhuni mu uvuni. Zitha kukhala zonunkhira, zakuda kapena phwetekere msuzi.

Kuphika mu uvuni mu zojambulazo

Njira yabwino yophika chakudya chokoma cha chakudya chamadzulo kapena chakudya chamadzulo ndi kuphika hake mu uvuni mu zojambula ndi mandimu. Envelopu imapatsa juzi mkati, ndipo magawo a citrus amatsuka phokoso la nsomba, motero, adzapeza mbale yopanda malire, yomwe ngakhale otsutsa nsombayi adzayamikira kwambiri. Mu zojambulazo mukhoza kuphika magawo a mlendo aliyense payekha.

Zosakaniza:

• hake - 1 makilogalamu;
• mafuta a maolivi - 20 ml;
• adyo - dzino dzino;
• thyme - 1 tsp;
• mandimu - 1 pc.

Kukonzekera

1. Nsomba kusamba, kuyeretsa mimba kuchokera mafilimu.
2. Ndimu wodulidwa mu mugs.
3. Sakanizani mafuta ndi adyo odulidwa ndi thyme, kabati nsomba kwa mphindi 20.
4. Ikani nsomba mu chojambula, ikani pamwamba ndikuyika magawo a mandimu m'mimba.
5. Hake yophikidwa mu zojambulazo idzakhala yokonzeka mu mphindi 20.

Hake ndi ndiwo zamasamba mu uvuni

Hake yophikidwa mu uvuni ndi masamba ndi mbale yokhutira komanso yokhutiritsa, yomwe mbali yaikulu imayesedwa ndi masamba a msuzi, imatuluka mwachisawawa. Mogwirizana pamodzi tomato, anyezi, kaloti ndi tsabola okoma, ndikumapetoko muyenera kusankha mchere wambiri - paprika kapena rat-turdu. Mukhoza kuphika mbale mu matiresi achitsulo kapena mu galasi lopanda kutentha.

Zosakaniza:

• hake - 1 makilogalamu;
• anyezi, kaloti, tsabola - ma PC 2;
• tsabola wowawa - 1 koloko;
• adyo - mano asanu;
• mchere, tsabola, tsinde la thyme ndi rosemary.

Kukonzekera

1. Mu frying poto, kuwaza anyezi, kaloti, ndi tsabola.
2. Mu brazier munali chimbudzi, mchere, nyengo ndi zonunkhira.
3. Ikani masamba, onjezerani mavitamini a tomato ndi adyo wodulidwa ndi tsabola yowawa.
4. Thirani madzi pang'ono ndikugaya hake ndi masamba mu uvuni kwa mphindi 30-40.

Hake ndi marinade mu uvuni

Hake yophika mu uvuni ndi kaloti ndi anyezi - chophimba chachikale chimene akhala akudziwika kwa amayi ambiri. Kawirikawiri nsomba pansi pa marinade zimaphika poto, kenako zimamira mu brazier, koma mukhoza kuyandikira njirayo poyang'ana zigawo za hake, ndikuwonjezera tsabola wokoma tsabola ndi mandimu. Zakudyazo zimakhala zonunkhira bwino komanso zopusa.

Zosakaniza:

• hake - 1 makilogalamu;
• anyezi - zidutswa ziwiri;
• kaloti - zidutswa 2;
• ratunda - chidutswa chimodzi;
• madzi - ½ chinthu;
• mchere, tsabola wakuda, thyme;
• madzi a mandimu - 2 tbsp. l;;
• mafuta a azitona - 1 tbsp. l.

Kukonzekera

1. Hake kusamba, youma, mchere, nyengo ndi zonunkhira ndikuphimba mafuta ndi madzi.
2. Mu poto yophika, perekani mphete za anyezi ndi tsabola, kaloti wogawanika.
3. Mu mawonekedweyi ikani theka la zophika, perekani nsombazo.
4. Phimbani ndi masamba obiriwira, kuthira madzi, kuphika hake mu uvuni kwa mphindi 25 pa 220.

Feleti ya hake ndi mbatata mu uvuni

Kuphika ndi mbatata mu uvuni kungaphike mu mphindi 20 zokha, ngati tubers chisanadze chithupsa. Mapepalawa akukonzekera mofulumira kwambiri, ndipo pofuna kupeŵa kuyamwa kwambiri, m'pofunika kuwonjezera kake ndi mafuta a msuzi - mayonesi, mwachitsanzo. Amatumikira popanda zokongoletsa, palimodzi ndi saladi yobiriwira. Ndi fungo la nsomba zamtunduwu zimakhala ndi madzi a mandimu komanso rosemary yochepa.

Zosakaniza:

• Mafoloko a hake - 500 g;
• mbatata - 1 makilogalamu;
• mayonesi - 2 tbsp. l;;
• anyezi amadzimadzimadzi - ½ ma PC.;
• mandimu - ½ ma PC.;
• mchere, rosemary.

Kukonzekera

1. Nsomba youma, mchere, nyengo ndi rosemary, mafuta ndi mayonesi.
2. Dulani mbatata ndi makapu ndikuphika mpaka theka litakonzeka.
3. Mu mawonekedweyi amaika theka la mbatata, nsomba, anyezi anyezi.
4. Fukani ndi madzi a mandimu, ikani mbatata yotsala, mafuta ndi mayonesi.
5. Kuphika kwa mphindi 15-20 pa 200.

Hake mu kirimu wowawasa mu uvuni

Ambiri mwachikondi ndi yowutsa mudyo akutembenuka hake mu kirimu wowawasa msuzi mu uvuni. Malingana ndi njirayi, nsombayi imayamba yokazinga mu frying poto, izi zimachitidwa kuti mbale mu uvuni imathera nthawi yochepa, ndipo kirimu wowawasa sichikhala ndi nthawi yochepetsera kutentha. Kuchokera zonunkhira, perekani mapiritsi a thyme, mapira a chilli ndi parsley wouma.

Zosakaniza:

• hake - 1 makilogalamu;
• kirimu wowawasa - 300 ml;
• adyo - mano awiri;
• thyme - 3-4 nthambi;
• zouma parsley - 1 tbsp. l;;
• flakes ya ½ tsp;
• madzi a mandimu - 1 tbsp. l;;
• mafuta a azitona - 2 tbsp. l;;
• ufa - 2 tbsp. l;;
• mchere ndi tsabola.

Kukonzekera

1. Sakanizani kirimu wowawasa ndi akanadulidwa adyo, parsley ndi batala.
2. Dulani nsomba mu steaks, uzipereka mchere, ufa ndi ufa, mwachangu pa kutentha mpaka golide wofiira.
3. Ikani nsomba mu nkhungu, kuthira madzi ndi madzi, kutsanulira msuzi.
4. Nyengo ndi zonunkhira, kuphika kwa mphindi 15 pa madigiri 220.

Kuphika ndi bowa mu uvuni

Zachilendo kuti azilawa mudzapeza hake yophika ndi bowa . Mungagwiritse ntchito bowa logulidwa, koma bowa la m'nkhalango (zatsopano kapena zouma) zidzawonjezera kuwonetsa. Za zonunkhira zimagwiritsidwa ntchito zitsamba zouma, zikhoza kukhala katsabola ndi parsley, koma mukhoza kuwonjezera zowonjezera za zitsamba za Provençal. Kuchokera kuchuluka kwa zowonjezera kudzakhala zakudya 4 zotentha.

Zosakaniza:

• hake - 500 g;
• Bowa mwatsopano - 500 g;
• anyezi - chidutswa 1;
• ufa - 2 tbsp. l;;
• mchere, tsabola;
• Zitsamba za Provencal - 2 tsp;
• madzi a mandimu - 2 tbsp. l.

Kukonzekera

1. Onetsani mchere kwa nsomba, mpukutu mu ufa ndi mwachangu mpaka golide wofiirira, kuziyika pachithunzichi.
2. Fukani ndi mandimu, nyengo ndi zitsamba.
3. Mu poto lomwelo, sungani anyezi, kuponyera mbale za bowa. Fry mpaka wokonzeka, kutsanulira pa nsomba.
4. Kuphika mu uvuni kwa mphindi 15 pa madigiri 200.

Hake ndi tchizi mu uvuni

Kukonzekera hake mu uvuni ndi tchizi ndi njira ina yabwino yopangira nsomba zowutsa. Choyamba, zidutswa za hake zimatsuka mafuta ndi zonunkhira, zimatenga mphindi 30, kenako nyengo ndi zonunkhira. Zakudya zimakondwera kwambiri ndipo alendo onse angakondwere nazo, zimagwirizana bwino ndi mavesi osiyanasiyana ndi saladi osiyanasiyana.

Zosakaniza:

• Mafoloko a hake - 1 makilogalamu;
• anyezi ophika - 2 ma PC.;
• tchizi - 200 g;
• mafuta a azitona - 3 tbsp. l;;
• madzi a mandimu - 2 tbsp. l;;
• adyo - dzino dzino;
• mchere, tsabola;
• mayonesi.

Kukonzekera

1. Sakanizani batala ndi madzi, akanadulidwa adyo, mchere ndi tsabola.
2. Yambani msuzi mu mafuta a msuzi, tulukani kwa mphindi 30.
3. Ikani nsomba mu mbale, ikani anyezi, tsanulirani ndi mayonesi mesh, kuwaza ndi tchizi.
4. Kuphika kwa mphindi 15-20 pa madigiri 220.

Hake mu phwetekere mu uvuni

Mafutawa amatha kuphika, amatha kusinthanitsa ndi masamba, osakaniza ndi chisanu. Nyamayi ndi bwino kutenga mnofu ndi thupi kapena kupanga ndi dzanja lanu kuchokera tomato. Pokonzekera nyemba, muyenera kuwonjezera shuga wa shuga, ikulingalira kukoma kwake kwa msuzi.

Zosakaniza:

• nsomba - 1 makilogalamu;
• anyezi, kaloti - 2 ma PC.;
• msuzi wakuda tomato - 2 zinthu;
• masamba osakaniza - 400 g;
• mchere, tsabola, thyme;
• shuga - kutsitsa 1;
• ufa - 2 tbsp. l.

Kukonzekera

1. Mchere wa nsomba, tsabola, kuwaza ufa, mwachangu pa kutentha kwakukulu.
2. Ikani hake mu nkhungu, tsitsani masamba osakaniza.
3. Mofananamo mwachangu poto lachangu anyezi ndi kaloti, onjezerani phwetekere, mchere, ndi kuponyera shuga.
4. Thirani msuzi wa tomato pamwamba pa nsomba, kuphimba ndi kuphika kwa mphindi 25 pa madigiri 200.

Cutlets kuchokera ku hake mu uvuni

Kuphika cutlets ku chipinda cha hake mu uvuni sichimauma, ophika amalangiza kuti asokoneze mince pamodzi ndi mafuta onunkhira. Kwa kukoma ndi juiciness, masamba osungirako ndiwowonjezeredwa: anyezi ndi kaloti, owonjezera ndi tsabola wokoma ndi adyo. Sizingakhale zobiriwira komanso kusakaniza zonunkhira kwa mbale za nsomba.

Zosakaniza:

• Mafoloko a hake - 1 makilogalamu;
• mafuta a mafuta - 200 g;
• anyezi, kaloti, tsabola - 1 PC;
• adyo - mano awiri;
• katsabola - 20 g;
• zonunkhira za nsomba - 1 tsp;
• kudya, ufa;
• dzira - chidutswa chimodzi;
• kirimu wowawasa - 1 tbsp. l.

Kukonzekera

1. Pewani nsomba, nyama yankhumba, masamba, adyo komanso katsabola.
2. Zonse zosakanizidwa, jekeseni, zonunkhira, mchere.
3. Pangani mipiringidzo, muyambe mu ufa, kenako mu dzira, mutsogoleredwa ndi mkate.
4. Kufalitsa pa pepala lophika, kuphika kwa mphindi 25 pa madigiri 200.