Kukudya nyama ndi imodzi mwa zakudya zomwe zimadya kwambiri m'mayiko ambiri padziko lonse lapansi. Nkhuku yowonongeka kapena nkhuku yophika ndi mbale yokoma, yokhutiritsa. Komabe, si mbali zonse za nkhuku zowonda, chakudya chamtundu, koma zimangobzala kuchokera pachifuwa. Nyama yochokera ku ntchafu ndi mapazi amakhala ndi mafuta okwanira, ndipo izi sizikuganizira khungu (nthawi zambiri timaphika ndi khungu).
Pofuna kuthetsa vutoli, ndibwino kuphika nkhuku mu phwetekere msuzi (phwetekere ndi antioxidant yabwino kwambiri, ili ndi phindu lopambana lycopene ndi zinthu zina zofunika kwambiri kwa thupi la munthu). Mukhoza kugula nkhuku yonse, nkhuku yaing'ono, kapena kugula mwendo, m'chiuno, misozi, mawere (mbali zina za nkhuku nyama ndizofunikira kwambiri kwa mitsempha).
Chicken mu tomato msuzi ndi adyo mu Chijojiya (Chahokhbili)
Zosakaniza:
- nkhuku zing'onozing'ono nkhuku ndi ntchafu - pafupifupi 600-800 g;
- anyezi - 1-2 ma PC.;
- phwetekere (popanda zoteteza) - 2 tbsp. makuni;
- adyo - 3-5 mankhwala;
- kachidutswa kakang'ono ka batala - 20-25 g;
- mafuta ochepa a nkhuku;
- tsabola wofiira;
- Zosakaniza zowuma (zosakaniza za hops-suneli);
- Zitsamba zatsopano (anyezi, parsley, coriander, basil, tarragon, etc.);
- mchere.
Kukonzekera
Gaya mafuta abwino a nkhuku ndikuwotchera muchitsime chakuda. Fry the anyezi odulidwa bwino mpaka golide wonyezimira. Onjezerani ziwalo za nkhuku (ngati chiuno chili chachikulu, mukhoza kudula mbali ziwiri). Frytsani palimodzi pokhapokha pokhapokha mutangomanga phokosolo, kuyambitsa ndi spatula, kenaka kuwonjezera madzi pang'ono kapena vinyo wonyezimira wonyezimira tebulo ndi mphodza, kuphimba chivindikiro, mpaka kuphika. Pakukonzekera, onjezerani zonunkhira pansi, ngati kuli kofunikira, kuwonjezera madzi. Pamapeto pake, onjezerani chidutswa cha mafuta ndi phwetekere, ozizira pang'onopang'ono, onjezerani adyo wodula kapena wodula komanso tsabola wofiira.
Timayika m'magawo ena, kuwaza ndi zitsamba zosakaniza. Monga zokongoletsa mungagwiritse ntchito mpunga, polenta , mbatata, nyemba. Ndibwino kutumizira watsopano wothira ndiwo zamasamba: tomato, nkhaka, tsabola wokoma, amadyera ndi nthambi komanso vinyo wosawerengeka wa vinyo wa ku Georgian, kuwala, ndithudi, kapena galasi la Chachi wina.
Nkhuku ndi mbatata mu phwetekere-kirimu msuzi mu uvuni
Zosakaniza:
- nkhuku ndi nkhuni - 1 + 1 pa kutumikira (kapena 200 magalamu a nyama kuchokera pachifuwa ndi khungu);
- mbatata ya mawonekedwe oblong si aakulu - mbatata 3 pa kutumikira;
- Kuwonjezera mafuta a nkhuku kapena batala wachilengedwe;
- phwetekere phala - 2-3 tbsp. makuni;
- kirimu wachilengedwe chakuda - pafupifupi 100-150 ml;
- zonunkhira nthaka youma (mwachitsanzo, curry osakaniza);
- maluwa atsopano ndi osiyana.
Kukonzekera
Kuphika mu mawonekedwe ozama. Lembani pansi pa nkhungu ndi mafuta kapena mafuta. Mbatata, ngati yaying'ono, sangathe kudula peel, koma yosavuta kutsuka ndi kuchapa. Timadula tizirombo tonse m'magawo anayi pamodzi ndi magawo okongola. Kufalitsa limodzi ndi nkhuku ziwalo (mchiuno zingathe kudulidwa mu magawo awiri). Kuphika mu uvuni pansi pa chivindikiro (kapena zojambulazo) kwa mphindi 40 kutentha
Pamene nkhuku ndi mbatata zophikidwa, konzekerani msuzi: kusakaniza phwetekere phala ndi kirimu ndi nyengo ndi chisakanizo cha curry, pang'ono podsalivayem. Mkaka ukhoza kusinthidwa ndi yogurt wosakwanira kapena kirimu wowawasa. Mlingo wa msuzi ukhoza kusinthidwa ndi kuwonjezera madzi kapena wowuma.
Timachotsa mawonekedwe kuchokera ku uvuni, kuchotsani chivindikiro kapena zojambulazo (mungathe kutembenuza mbatata ndi nyama ndi spatula) ndikutsanulira msuzi, mogawidwa mogawanika. Timabwerera mawonekedwe ku ng'anjo, koma popanda chivindikiro, kuti zonse zikhale zofiirira. Kuphika kwa mphindi 20. Mutha kuwaza ndi grated tchizi mukakonzeka. Timatumikira ndi zomera, timagwiritsa ntchito vinyo wowala kapena mowa wamdima.