Anthu okonda misasa awonetsa dziko lapansi zinthu zambiri zozizwitsa komanso zopangira matekinoloje, chifukwa munthu yemwe amayang'anizana ndi chilengedwe ayenera kukhala wochenjera ndipo ali ndi malingaliro odabwitsa kuti apite kutali ndi nyumba kuti akhale omasuka. Imodzi mwa maphikidwe odziwika kuti mafani kuti asangalale "oopsa" ndi omelet mu phukusi - chakudya chimene inu mumakonda kwambiri kuti mupitirize kuchiphika ngakhale khitchini yotukuka.
Omelette mu phukusi - Chinsinsi
Kukongola kwa njirayi ndikuti, kuwonjezera pa mazira okha, omelet amafuna phukusi ndipo, makamaka, chirichonse. Zotsalayo zimakhalabe mwanzeru. Palibe mafuta ndi frying poto adzafunika.
Zosakaniza:
- mazira a nkhuku - zidutswa ziwiri;
- madzi - 15 ml;
- masamba kuti asankhe;
- Tchizimilo - 25 g.
Kukonzekera
Kupeza bwinoko kumakhala phukusi lolimba ndi loko, popeza silingatheke kokha, komanso limasakanikirana. Lembani mowirikiza mazira angapo mu phukusi, kenaka tumizani mchere wabwino, madzi (ndipo mukakumba mkaka), kudula masamba ndi tchizi. Tsekani thumba mu thumba ndikugwedeza mpaka zitsulo zonse zikuphatikizana pamodzi. Gawo likhoza kuwonjezeka, podziwa kuti mazira awiriwa amagwera pa supuni ya madzi. Tsekani chipikacho mu thumba, kuyesera kufinya mpweya wambiri momwe zingathekere, mwinamwake mpweya wochulukira udzangowamba puloteni.
Lembetsani thumba ndi phula pansi pa mphika ndi madzi otentha ndikuchokapo kwa mphindi 8-10.
Mafuta otsekemera mu phukusi
Chinsinsi cha omelette chokongola m'munda chimabisika momwe mungamenye mazira mosamala. Kuti izi zitheke, musanatumize zothandizira pa phukusi, mungayambe kugwira ntchito mwakhama ndi mphanda, kenaka ndikupezerani thovu mu thumba.
Zosakaniza:
- mazira a nkhuku - zidutswa zitatu;
- mkaka - 30ml;
- tchizi cholimba - 30 g;
- masamba ndi bowa (kulawa).
Kukonzekera
Musanayambe kuphika omelet mu phukusi, mkwapule mazira ndi chitsulo cha mchere ndi mkaka. Ngati muli ndi zonunkhira ndi zitsamba zouma, zimatha kukhala molimbika, koma zing'onozing'ono, zimaponyedwa mazira omwe amenyedwa. Kenaka yonjezerani tchizi togawani ndikupitilira whisk. Gwiritsani bowa ndi ndiwo zamasamba palimodzi kapena mugwiritse ntchito zotsalira kuyambira madzulo a dzulo, kapena mitsinje yoyenda kuchokera ku zitini. Mavitamini onse opangidwa ndi opangidwa ndi mazira ndi kutsanulira omelet mu phukusi, atatha kuwombera pambuyo pake.
Lembani thumbalo ndi phula pansi pa mphika ndi madzi otentha ndikupita kwa mphindi 12-14. Pambuyo pochotsa thumba mumadzi, lolani kuti azizizira pang'ono ndi kumasula chotsegulacho.
Kodi mungaphike bwanji omelet mu phukusi la microwave?
Ngati muli pafupi ndi phindu la chitukuko, komabe mukufuna kuyesa luso la kuphika chakudya phukusi, ndiye sikofunika kuti mupite kukafunafuna mphika ndikudikirira madzi otentha. Mafuta obiriwira amatha kuphikidwa ngakhale mu ofesi ya microwave .
Kuwonjezera apo ndi tizilombo tina tizilombo toyambitsa matenda timene timayambitsa zowonjezera bwino, kotero mutha kuyika masamba obiriwira mu mazira, mopanda mantha kuti iwo adzakhala otsala mukatha kuphika.
Zosakaniza:
- nkhuku mazira - zidutswa ziwiri;
- tsabola wokoma - 35 g;
- anyezi okoma - 20 g;
- champhamvu - 25 g;
- chidutswa cha ham;
- jekeseni - 30 g.
Kukonzekera
Dulani anyezi ndi tsabola ndi theka lopanda mphete ndikuyika m'thumba. Tsatirani ndiwo zamasamba kutumiza, bowa ndi nyama yodulidwa. Whisk mazira ndi mchere wa mchere ndi grated tchizi mpaka chithovu chikhale pamwamba. Thirani mazira mu phukusi kwa ndiwo zamasamba ndi bowa, zitsekani zitsulozo ndipo mwatcheru musamenyetsetse chirichonse pamanja. Omelet mu phukusiyi yokonzedwa kwa pafupi mphindi ziwiri pa mphamvu yayikulu, pambuyo pake iyenera kuloledwa kuti ikhale yozizira.