Sikophweka komanso nthawi yowonjezera kuti mwamsanga mwakhazikitse chakudya chatsopano cha banja lonse, choncho tikupangira kukonza chakudya chophweka patangotha mlungu umodzi kuti tikonzekere zofunikira zonse pasadakhale. Ndi zakudya zoyambirira mndandanda uwu tidzakuthandizani mu nkhaniyi.
Smoothies for breakfast
M'masiku a workover, pamene palibe nthawi yokonzekera chakudya chirichonse, mudzapindula ndi blender ndi zinthu zophweka zomwe patatha masekondi angapo a kukwapula zidzasanduka smoothie wochuluka komanso wokhutiritsa.
Zosakaniza:
- zida za tiyi ya jasmine - ma PC 3;
- madzi otentha - 115 ml;
- kefir - 240ml;
- nthochi yachitsulo - chidutswa chimodzi;
- peach chisanu - 1/2 pcs;;
- wokondedwa kuti adye.
Kukonzekera
Usiku usanafike kukonzekera kukonzekera kusiya zipatso mufiriji (nthochi iyenera kutsukidwa kale). Komanso perekani tiyi, fanizani zikhomo ndikusiya kuzizira mpaka m'mawa. M'mawa mukangoponya zidutswa za nthochi ndi pichesi mu blender, kutsanulira ozizira tiyi ndi yogurt. Uchi kuti ulawe. Whipani ndi kuyesa.
Okazinga mazira a kadzutsa
Kuti mudzaze banja la anthu angapo mukhoza kukhala ndi dzira lachangu mofulumira. Chakudyacho ndi kusiyana kwa kish chifukwa cha mtanda womaliza. Nkhuta iyi imapangidwa kwautali pang'ono, koma imakhalanso yokhutiritsa.
Zosakaniza:
- wosanjikiza wa zidole ;
- ham - 240 g;
- anyezi - 45 g;
- mazira - zidutswa 4;
- kirimu 165ml;
- tchizi - 75 g;
- ufa - 35 g;
- sipinachi - 95 g.
Kukonzekera
Pewani mtanda wosanjikiza ndi kuupukusa mu nkhungu, nibble. Dulani nyama ndi mwachangu ndi anyezi. Onjezerani sipinachi ndipo mulole masamba ayambe. Mazira ndi kirimu akukwapula ndi tchizi komanso kuphatikiza ndi kudzazidwa kumapeto. Thirani pa mtanda wonse ndikupita kukaphika pa madigiri 200 kwa mphindi ziwiri.
Saladi kwa kadzutsa
Zakudya zapamwamba zowonjezera zipatso ndizo mwayi wosankha chakudya cham'mawa cham'mawa, chomwe aliyense wa mamembala angathe kusintha maonekedwe ake. Palibe chifukwa chotsatira ziwerengero zina kapena zowonjezera, ingogula zipatso ndi zipatso, zitsukeni, ziwume, zidule. Kutumikira mbale zolowa ndi uchi ndi kupanikizana, m'dera lanu muike yogiti , kirimu wowawasa, kanyumba tchizi kapena kirimu tchizi. Gwiritsani ntchito palimodzi patsiku ndi zakudya (granola, chakudya cha kadzutsa, oatmeal), mbewu ndi mtedza. Wina aliyense m'banja adzatha kuika saladi yake yosakaniza chilichonse, kuti mudzipulumutse ku mavuto osafunikira ndikuwononga nthawi yanu.