Creatine ndi amino acid ofunika kwambiri, omwe amafunika kuti thupi lizipanga mphamvu ndipo limatha mofulumira kwambiri. Chilengedwe chimapangidwa ndi thupi mu digiri yaing'ono, makamaka kuchokera kunja. Chakudya chomwe chimakhudza kwambiri nyama komanso nsomba. Komabe, kwa othamanga, molimbika kwambiri, thupi lofunika kwambiri, lomwe limapangitsa kuti likhale ngati mankhwala.
Mphamvu ya kulenga pa thupi
Creatine imafunika kuti thupi liziphatikiza mphamvu mu minofu, kuwonjezera kwa iwo kupirira ndikupereka zotsatira zowonjezera. Njira yowonjezereka ya mankhwala otengedwa ndi othamanga ndi creatine monohydrate. A mtundu wa injiniya, wokhoza kusunga madzi minofu ndi kuthandiza kupanga mapangidwe a minofu.
Creatine imadziwika mu thupi, kulola wothamanga, ngati kuli koyenera, kulimbikitsa kukana kwa minofu. Kugwiritsa ntchito molondola kwa kulenga monohydrate kumafotokozedwa m'mabuku okhudza kumanga thupi, monga momwe zilili mu masewera omwe amalenga ndiwofunika kwambiri.
Creatine - Monohydrate: Zotsatira Zotsatira
Tiyenera kudziŵa kuti cholengedwa kutali ndi othamanga onse ali ndi mphamvu yomweyo. 30-40% a maseŵera amatha kuzindikira kuti chikhalidwe chawo sichinasinthe chifukwa cha kulenga. Aliyense payekha, m'zinthu zambiri zopanga chimbudzi kale m'mimba, cholengedwa chimagawanika kukhala zigawo zikuluzikulu ndipo kuyang'ana kwake mu mawonekedwe ake sangakhale kosatheka.
Monga njira iliyonse yothandizira njira zamagetsi kuchokera kunja, Mlengi monohydrate ali ndi zotsatira.
- Mu nthawi yoyamba, kudya kwa kulenga kungayambitse kutupa, chifukwa mankhwalawa amatenga chinyezi.
- Kusala kudya sikungakonzedwe ndipo kungayambitse kutsekula m'mimba.
- Kugwiritsidwa ntchito kwa nthawi yaitali kwa Mlengi kungathandize kuti thupi likhale lopanda pake.
- Kuchulukanso kwa Mlengi kuli koopsa kwa ntchito ya impso, chifukwa imayambitsa kupanikizika kwambiri pa impso.
Creatine imapezeka mwa mawonekedwe a ufa, capsules ndi mapiritsi. Pokhapokha, kulenga monohydrate sikukuvulaza thupi ndi ndalama zoyenera komanso zokwanira.