El-carnitine ndi kagawo kamene kamakhalapo m'thupi la munthu, mwachibadwa limakula ndi kupititsa patsogolo kagayidwe ka maselo, kumapirira chipiriro ndi kuchepetsa kutopa. Pambuyo pochita masewera olimbitsa thupi, el-carnitine imabwezeretsanso minofu ya minofu ndi kuwateteza kuti asawonongeke. Izi zimagwiritsidwa ntchito kwambiri pakupanga mphamvu kuchokera ku mafuta. Ngati thupi lilibe carnitine, limataya kuthekera kokonza mafuta, zomwe zimabweretsa mavuto a mtima ndi kunenepa kwambiri.
Kodi kutenga mafuta oyaka el carnitine?
Mafuta olipira el-carnitine akulimbikitsidwa kwa anthu omwe amachita masewera olimbitsa thupi, makamaka thanzi labwino, aerobics ndi kumanga thupi. Momwe mungatengere el-carnitine, zimadalira malangizo ake. Amagwiritsidwa ntchito pophunzitsa mphamvu, monga chimodzi mwa zinthu zofunikira pa masewera olimbitsa thupi, komanso ngati mafuta ophwanya mafuta, kuphatikiza ntchito yake ndi katundu. Ngati mutenga el-carnitine popanda kuchita mwakhama, zidzangowonjezera kuwonjezeka kwa njala, ndipo ndithudi sizidzalimbikitsa kulemera. Kutalika kwa maphunziro ayenera kukhala osachepera theka la ora, ndiye kuti kutentha mafuta mwachibadwa kumakhala kovuta.
Thupi el-carnitine limalowa mwathunthu thupi la munthu ndi chakudya chokhala ndi mapuloteni, monga nsomba, nkhuku, nkhuku, tirigu, ndi zina. Koma kwa othamanga nambala iyi sikwanira. Mlingo umasankhidwa payekha ndipo umadalira kuchuluka kwa masewero olimbitsa thupi, chikhalidwe chonse cha thupi ndi kukonzekera komwe kuli ndi chinthu ichi. Malinga ndi zizindikiro zogwiritsiridwa ntchito, mafuta oyaka mafuta el-carnitine
Contraindications mafuta oyaka el-carnitine
El-carnitine amaonedwa kuti ndi yopanda vuto, koma anthu omwe akudwala matenda a mitsempha, chiwindi, matenda a shuga, shuga ndi matenda a impso ayenera kuonana ndi dokotala asanayambe kugwiritsa ntchito mankhwala omwe ali ndi el-carnitine. Kugwiritsiridwa ntchito kwa mankhwalawa kungayambitse zotsatira zowonongeka, m'mimba m'mimba, kusanza ndi kutsekula m'mimba.