Pophunzitsa, osati minofu ya makina osindikizira , m'chiuno, kumbuyo ndi ziwalo zina zooneka za thupi, komanso abin. Zochita zoterezi zimakhala ndi ubwino wambiri, pokhudzana ndi thanzi komanso kugonana.
Momwe mungaperekere minofu ya m'mimba?
Kuphunzira nthawi zonse kumawathandiza kukhala ndi thanzi labwino, pamene akuwongolera ma circulation m'magazi. Zochita zothandiza kwambiri kwa atsikana omwe akukonzekera kukhala mayi. Kuphunzitsidwa kwa minofu ya kumaliseche kumathandizira kudziwa komwe kuli malo osokonezeka, omwe angakuthandizeni kupeza zosangalatsa zambiri kuchokera ku kugonana. Maphunziro nthawi zonse amathandizira mapeto kulandila panthawi zambiri zolaula.
Kumvetsetsa mutu wa momwe mungaphunzitsire minofu ya abambo, sikutheka kukumbukira zochitika za Kegel, zomwe zimawoneka ngati zothandiza kwambiri. Chinthu chochititsa chidwi kwambiri ndi chakuti mungathe kuphunzitsa maphunziro kulikonse ndi nthawi iliyonse, mwachitsanzo, kuntchito, mumtambo, kuyang'ana TV, ndi zina zotero.
Chitsanzo cha masewera olimbitsa thupi:
- Mphuno yamphongo, gwirani masekondi khumi, ndipo kenako muwasungire nthawi yomweyo ndikubwezeretsanso. Pangani zochitikazo muyenera mphindi zisanu. tsiku ndi tsiku.
- Mwamsanga, mwamsanga, chitani minofu ndikupumula kwa masekondi khumi. Kenaka imitsani minofu ndikugwiritsira masekondi asanu. Chitani mobwerezabwereza khumi.
- Yesetsani kupuma ndi kusangalala paulendo wapamwamba. Chitani mazokwereza 20.
- Lembetsani minofu, motero, ngati kukokera chinachake, pokhapokha pamlingo waukulu kwambiri muyenera kukhalapo kwa mphindi zisanu. Pambuyo pa ntchito zingapo, ndikulimbikitsidwa kuti muwonjezere nthawi.
- Pezani ejections ena. Nthawi 10 pamasekondi atatu.
Zotsatira zabwino zokhudzana ndi mitsempha yotupa ingapezedwe mwa kuphatikiza kusokonezeka ndi chisangalalo, ndiko kuti, ndi bwino kuchita masewera olimbitsa thupi. Kodi mumachita masewera olimbitsa thupi m'mimba yosiyanasiyana, kusintha tempo, khalani mwamphamvu, ndi zina zotero.