Ambiri amakhulupirira kuti kupuma kupuma sikugwira ntchito. Kulemera kwa kulemera m'maganizo mwa anthu ambiri kumagwirizanitsidwa ndi kusowa kwakukulu: zakudya zovuta, katundu wambiri, kuthamanga kwa ola limodzi ndi chisanu ndi mvula. Inde, munthu yemwe ali ndi zikhulupiriro zotere sakhulupirira kuti mpweya udzatithandiza kuthetsa vutoli. Komabe, ngati mukuyang'ana njirayi bwino, mukhoza kumvetsa chinsinsi chake.
Kodi kuchita masewera olimbitsa thupi kuti ukhale wolemera?
Thupi silikhala ndi oxygen yokwanira nthawi zonse. Kuchita masewero olimbitsa thupi nthawi zonse kumapangitsa kuti ziwalo zofunika kwambiri kuzigwira: mapapo, mtima, ziwiya. Kuwonjezera pamenepo, chitetezo champhamvu chimakula kwambiri. Koma chinthu chofunikira kwambiri kwa iwo omwe amalemerera thupi ndi kuwonjezeka kwa kagayidwe kake.
Kodi munayamba mwawonapo yoga yathunthu? Ayi ndithu. Izi n'zosavuta kufotokoza: yoga ili ndi kupuma, zomwe zimapangitsa kuti thupi likhale lofunika kwambiri, chifukwa cha kuchepa kwa thupi. Pamwamba pa mlingo wamadzimadzi, thupi limasowa mphamvu zamoyo, zowonjezera kwambiri zomwe zidzasintha popanda zokhalapo ndipo panthawi yomweyo zidzatha mafuta ochuluka! Ndi zakudya zoyenera kapena zakudya zochepa zomwe zimapangitsa kupuma kwa thupi - bodyflex, oxysize kapena yoga - perekani zotsatira zabwino kwambiri!
Inde, musadalire kamodzi kokha kagayidwe kake. Ngati mudya chakudya chokoma, ufa kapena mafuta tsiku lililonse, kapena kukhala ndi chizolowezi chodyera ndi kudya usiku, kamodzi kamene kamayambitsa matenda kamene sikhoza kupirira. Koma ndibwino kuti mutembenuke ku chakudya choyenera, ndipo muvi wa mambawo ufulumira.
Akukhulupiliranso kuti kugwiritsa ntchito njira imeneyi kumathandiza kuti chilakolako chikhale chokhazikika, chomwe chidzapangitsa kuchepa kwa magawo ena ndipo kudzakuthandizani kuti muchepetse thupi popanda njala.
Zochita zofukiza zolemetsa: zotsutsana
Tiyenera kumvetsetsa kuti paliponsepakati palibe, ndipo kupuma kupuma kumatsutsana. Choyamba, zimaphatikizapo matenda a m'mapapo, chimfine, malungo, zofooka, matenda a msana. Kuti mukhale ndi chidaliro kuti zochita zanu sizingakuvulazeni, funsani dokotala pokhapokha mukafunse kwaulere pa intaneti.
Zovuta kupuma zozizira kupuma
Mwachitsanzo, taganizirani zochitika zambiri zopuma kupuma. Pakugwira ntchito, kupuma bwino, chifuwa chonse, pogwiritsa ntchito mimba ndi thora.
Zochita zoyamba
Chitani zochitikazo muyeso, tenga nthawi yanu. Tengani mpweya wozama, malingaliro kuwerengera kwa anai, kenaka gwiritsani mpweya wanu chifukwa cha chiwerengero cha 4, ndipo perekani ku mawerengero 4. Chitani izi nthawi 10-20. Wokonzeka kuchita izi poyera, kapena ndiwindo lotseguka.
Ntchito yachiwiri
Dulani m'mimba mwako ndikupuma kwambiri. Tsekani milomo yanu mwamphamvu, ndipo mofulumira, mutayesayesa kutulutsa mpweya mumagawo ang'onoang'ono, kupsinjika ndi kumasuka m'mimba. Chitani izi kasachepera 20 pa tsiku.
Zochita masewera atatu
Khalani pa mpando ndi molunjika mmbuyo, gwiritsani mapazi pansi, ndi mawonekedwe a bondo - madigiri 90. Pumirani m'mimba mwako, kenako penyani, kenako muzisangalala ndi zofalitsa. Mu sabata yoyamba, kubwerezabwereza 10 kuli kokwanira tsiku ndi tsiku, ndiye kuwonjezera chiwerengero cha 30.
Ntchito yachinayi
Kugona kumbuyo kwanu, kugwada mmanja mwanu, ndikuyika mapazi anu kuti akhudze pansi. Ikani dzanja lanu lamanzere pa chifuwa chanu, ndi dzanja lanu lamanja pamimba mwanu. Powonjezera ndi kutulutsa mpweya, sungani mopepuka kamodzi ndiyeno chikondwerero chachiwiri ku thupi: pa kudzoza, mopanikizika m'mimba, pumphunzi - ponyani pamtima.
Pali njira zambiri zomwe zimapangidwira ma gymnastics. Yesetsani kufufuza zochitikazi - ngati mukuzikonda, mukhoza kuphunzira zovuta zonse ndikuzichita tsiku ndi tsiku.