Amayi ambiri amadziwa kuti maonekedwe awo sali abwino kwambiri. Pa nthawi yomweyi, ena amasankha kusiya zonse monga momwe zilili, pamene ena amayesetsa kulimbana ndi mafuta. Koma nthawi zambiri maunyamu amatha kukwaniritsa zolinga ndikukwaniritsa nkhaniyi. Kodi chifukwa cha ziwerengero zoterezi ndi zotani? Mwachiwonekere, zonsezi ndizolakwika kapena zosafunikira. Kuti mukhale wopambana , muyenera kumadzipereka nokha, pembedzerani cholinga chonse ndi njira zotsatirazi kuti muchepetse thupi, musayime mofulumira. Monga lamulo, chifukwa chokhala ndi zotsatira zabwino, ndizofunikira kufotokozera nkhaniyi mwachidule. Chofunika pano si njira zambiri zomwe zimagwiritsidwa ntchito poyimira kulemera, komabe mmaganizo a mkazi.
Ndikufuna kulemera - momwe ndingadzipezere pamodzi?
Poyambirira, muyenera kupeza cholinga chanu cholemetsa. Pachifukwa ichi, nkofunikira kuyankha funsoli chifukwa chake mubweretse chiwerengero chanu. Choncho, sitepe yoyamba idzaperekedwa ku maloto anu. Ndipo kuti muthe kuyigwiritsa ntchito, muyenera kulemba ndondomeko yoyenera. Pa nthawi yomweyi, simukufunika kukhala mwakhama ndikudya mwamphamvu ndikudzipiritsa nokha.
Musanayambe, muyenera kudzikoka nokha ndikuyesera kusintha chithunzi ndi moyo wa moyo: kuti mugwirizane ndi zakudya zabwino komanso zathanzi, kuchepetsa chiwerengero cha makilogalamu ogwiritsidwa ntchito ndikuyamba kusewera masewera. Ndikofunika kupeza ntchito ya moyo, yogwirizana ndi katundu kapena kuyenda. Zitha kukhala kuyenda, kuthamanga, kusambira, kuthamanga kwa aerobics kapena kuvina.
Ndibwinonso kulingalira pasadakhale za zosankha zokhutiritsa, zomwe zingapatse mphamvu kuthetsa zomwe zakhazikitsidwa. Malangizo athu pa momwe tingakhalire pamodzi ndikudzikakamiza pokhapokha athandize amayi kudzidalira okha:
- Ndikofunikira kuti mukhale ndi diary yomwe ndi yofunikira kulembera zomwe zakhala zikukwaniritsidwa kale.
- Dzilimbikitseni mwa kuyang'ana mafilimu onena za anthu omwe amakhoza kulemera ndi kupeza thupi lochepa.
- Gawani maganizo okhudzana ndi kulephera. Mayi ayenera kukhala wotsimikiza za kupambana kwake pa mapaundi owonjezera.
Kodi mungadziteteze bwanji pamodzi ndi kulemera kwake mutatha kubereka?
Pambuyo pobereka, mkazi amafunika nthawi kuti abwezeretse chiwerengerocho. Kuti muchepetse, muyenera kukhala ndi makhalidwe otsatirawa:
- kudziletsa;
- chipiliro;
- khama.
Kuti muchepetse thupi pambuyo pokubereka, muyenera kuwonanso zakudya zanu, kukhala ndi zizoloŵezi zabwino za zakudya, kusiya zakudya zopanda phindu komanso kuchita masewera olimbitsa thupi. Ngati mayiyo anali wochepetseka asanakhale ndi pakati, ndiye kuti ayenera kupenda zithunzi zake nthawi zonse. Izi zidzathandiza kwambiri kuchitapo kanthu, zomwe posachedwa zidzabale zipatso.