Musaope dzina la "mphamvu". Ayi, sikuti ndi doping osati mankhwala opatsirana, ndi zakumwa zomwe zili ndi zinthu zomwe zimapatsa chipiriro, mphamvu, mphamvu zowonjezera. Mphamvu sizothandiza kokha kuphunzitsidwa, komanso nthawi imene mukufunikira kudzuka pambuyo dzulo. Choncho, tiyeni tiyankhule za momwe mungapangire wodziwa mphamvu zonse kuti mudziphunzitse nokha.
Kupanga
Kawirikawiri, zotsatira zotsatilazi zikupezeka mu magetsi:
- guarana;
- kafeine;
- shuga;
- ascorbic asidi;
- yohimbe;
- ginseng.
Pafupifupi zonsezi zingagulidwe popanda khama ku pharmacy wamba ndi sitolo.
Ubwino
Chifukwa cha mavitamini a zovuta zosiyana mu malembawo, mphamvuyo isanamalize maphunzirowo kudzaza thupi lonse, idzadyetsa ndi kuteteza kuwonongeka kwa minofu ya minofu. Mphamvu zidzakupulumutsani ku kutopa ndi mphamvu, zidzakulolani kuti mupitirire malire a zochitika zanu za masewera.
Maphikidwe
Kotero, ife timakonzekera wolimbikitsana asanaphunzire ndi manja athu. Pa ichi tikusowa:
- Matumba 3 a tiyi wakuda;
- 20 dragees a ascorbic asidi;
- ½ lita imodzi ya madzi owiritsa.
Brew matumba a madzi otentha otsekemera, mulole iwo asungunuke kwa mphindi zisanu ndi ziwiri. Thirani masamba a tiyi mu botolo la theka la lita. Pamwamba mmwamba ndi madzi otentha ozizira.
Timayika botolo la ascorbic mu botolo ndikugwedezeka mwamphamvu mpaka atasungunuka.
Timayika mufiriji kuti tizizizira ndikupita nawo ku maphunziro.
Njirayi ikhoza kupindula mwa kuwonjezera mapiritsi 10-20 a Eleutherococcus tincture, mapiritsi 20 a shuga mpaka 0,5 g (woyamba kugaya), 5-10 g wa amino acid kuchokera ku masewera olimbitsa thupi , komanso kupititsa patsogolo, mukhoza kuwonjezera chiwerengero cha tiyi yakuda.
Chotsatira chake, mudzalandira mphamvu zamagetsi zokwanira 1-2 cu. Izi zidzakuwonekerani mwayi wonyenga kwambiri, mutatha kuyang'ana mitengo ya akatswiri opanga magetsi.