Omwe amamwa zakumwa zozizwitsa amasangalala ndi kuchepa kwakukulu kwa mphamvu ndi nthawi, zomwe, monga mliri, zinasakaza dziko lonse lapansi. Tsopano wothamanga, wotopetsa, ndi wochita masewera amene amakopeka ku klabu ya usiku, choyamba, kumwa zakumwa osati mphamvu, koma coke. Makampani odziwika bwino pakupanga kwawo amatsimikiza kuti zotsatira za zakumwa zakumwa pa thupi la umunthu ndi zabwino kwambiri. Komabe, panthawi imodzimodziyo, mayiko ambiri amaletsa mwatsatanetsatane kugulitsa kwa alangizi a magetsi ku masitolo akuluakulu, kuwasamutsira ku pharmacies, monga mankhwala. Ndipo milandu yokhala ndi zotsatira zovulaza mutatha kutenga mtsuko-wina akukhala mobwerezabwereza ...
Ubwino
Kufotokozera mapepala obisika a ojambula, za kuvulaza kapena kupindula kwa zakumwa zakumwa, tidzayamba, komabe, ndi zabwino.
Choyamba, kumwa mowa wamtundu uwu ndi kotheka kwa othamanga omwe amayenera kulimbana ndi katundu wosayembekezereka. Njira iyi iyenera kuyendetsedwa ndi dokotala wa masewera.
Chachiwiri, ngakhale kuti simukugwira ntchito ndi minofu koma ndi ubongo, mphamvu yogwiritsira ntchito mphamvu m'malo mwa khofi ndi yolondola, makamaka pa "nthawi yomaliza". Ndiponso mphamvu, osati zomwe zimawonetsedwa, koma zosaloledwa, kwa ophunzira pa nthawi ya gawoli. Palibe amene amatsutsa kuti pamoyo wa munthu aliyense pali nthawi yomwe mukufunika kulimbikitsa mphamvu zonse (maganizo kapena thupi), ndipo gawo la mphamvu lidzakuthandizani.
Ndikofunika kumvetsera magawo akulu awiri a "zakumwa zolimbikitsa":
- ndi zakumwa zakufa;
- ndi mavitamini ambiri ndi shuga.
Mphamvu ya caffeine ndi yabwino kwambiri kwa anthu amene amagwira ntchito kapena kuphunzira mochedwa, komanso mavitamini omwe ali othamanga.
Kuthamanga, poyerekeza ndi khofi, ntchito ya akatswiri opanga mphamvu si chifukwa cha "mankhwala aliwonse", koma chifukwa cha shuga ndi caffeine, komanso carbonated mogwirizana. Mphamvu ndi njira yabwino komanso yowonjezera yowonjezera zokolola.
Zowononga
Kuwonongeka kwa zakumwa zakumwa kumayambitsidwa chifukwa chakuti anthu omwe amakhala pansi moyenera amamwa
Akatswiri a zamagetsi samakupatsani mphamvu, zimakhudza thupi mwakuti timapeza mphamvu kuchokera ku nkhokwe zathu, zomwe zimagwiritsabe ntchito, komabe tiyenera kulipira. Mphamvu yoipa yakumwa - "kubweza" ikuwonetsedwa ngati kupuma, kupsa mtima, kupsinjika maganizo.
Caffeine - chigawo chachikulu cha ogwira ntchito zamagetsi ndi oledzeretsa, ndipo kuwonjezeka kwa vitamini B kumapangitsa kuti mtima ukhale wotsika, ndipo zimapangitsa kuti ziwalo zong'ambika.