Gymnastics ya Parterre kwa ana ndi akulu ndi njira yabwino yothetsera kusinthasintha, kupeza chisomo, maonekedwe abwino ndi ziwalo zabwino. Zovutazo zimagwiritsidwa ntchito m'matumba - kukhala pansi, zomwe zimakulolani kuchotsa katunduyo kuchokera msana ndipo zimakhudza kwambiri, minofu ndi mitsempha.
Gymnastics yogwirizana: kodi mumakonda kuchita kangati?
Yokometsani mobwerezabwereza pulogalamu ya ma gymnastics tsiku lililonse, ndi 3-4 nthawi pa sabata. Musagwirizane nawo nthawi zambiri - izi sizikutengera nthawi yambiri kuti mupeze zifukwa. Pambuyo pa masabata angapo ophunzitsidwa, mudzawona kusintha kwa thanzi lanu komanso mgwirizano wanu.
Zochita masewera olimbitsa thupi
Ndikoyenera kudziwa kuti m'mayendedwe a ana a ana, masewero olimbitsa thupi ndi ofanana ndi akulu (kupatula ngati tikuganiza kuti ndi ocheperapo kwambiri, omwe mtolowo ndi wovuta kwambiri).
- Malo oyambira: ali kumbuyo. Kwezani miyendo yanu yolunjika kupita ku exhale mpaka kumbali yoyenera nthawi makumi asanu ndi awiri, osagwira pansi nthawi yonseyi.
- Kuyamba malo: atakhala pansi, manja akutsalira kumbuyo kwake. Popuma, perekani "lumo" - 20 yoyamba imasunthira pamtunda, kenaka mochuluka.
- Kuyamba malo: atakhala pansi, manja akutsalira kumbuyo kwake. Lembani miyendo yanu, kukoketsani ku chifuwa chanu ndi kuwongolera. Bwerezani nthawi 20 popanda kugwira pansi ndi miyendo yanu mukuyenda.
- Malo oyambira: ali kumbuyo, manja kumbuyo. Imani, tambani dzanja lanu lamanja ku bondo lanu lakumanzere, ndiyeno_mzere wakumanzere ku bondo lakumanja. Bweretsani kasanu ndi kasanu kumbali iliyonse.
- Malo oyambira: akugona m'mimba, mikono ikukwera mmwamba. Kuchokera pambaliyi, gwiritsani ntchito miyendo yanu - masi 20 okha.
Ngakhale njira zisanu zophweka zolimbitsa thupi zidzakhala zokwanira kutambasula pang'ono. Ndi bwino kupanga zovuta zonse, zidzakupatsani zotsatira zabwino.