Chikhalidwe chachipatala ndi njira ya machiritso yomwe imatsatira mfundo za kuyenda ndi kupuma bwino. Kuchita masewera olimbitsa thupi kumachitika m'maseŵera a masewera, m'madzi osambira, mwapadera. Zochita za LFK - makina opanga masewera olimbitsa thupi, omwe amawathandiza kuchiza ndi kuchiritsa thupi.
Mitundu ya mankhwala opatsirana
Masewera olimbitsa thupi ndi masewera olimbitsa thupi amawonetsedwa ku matenda a chikhomo cha mchiberekero ndi kumbuyo kwake, komanso pofuna kupewa. Zochita zoterezi zikhoza kuchitidwa muzipinda zodzikongoletsera komanso kunyumba.
Maphunziro a kuchipatala m'madziwa akukonzekera kukonzanso pambuyo povulala, ndi ululu wammbuyo ndi osteochondrosis. Komanso, kuyendetsa galimoto m'madzi kudzathandiza kwambiri anthu omwe akudwala matenda a ubongo.
Zochita zothandizira kuchepetsa kulemera zimaphatikizapo masewero olimbitsa thupi, kupititsa patsogolo magazi m'madera ena ndi mitsempha yotchedwa lymphatic drainage. Kawirikawiri zovuta zochita zolimbitsa thupi zimakhala zogawanika za yoga ndi pilates, zomwe zimathandiza kupeza mgwirizano wa thupi ndi mzimu.
Maphunziro ochiritsira opangira ma simulators amachitika, monga lamulo, m'madera apadera komanso pansi pa udindo wa madokotala. Kuvuta kwa zochitika zolimbitsa thupi kumayendetsedwa, makamaka, kuchira kwa kuvulala. Simulators for exercise physiotherapy amakupatsani inu minofu ya manja, mapazi ndi kumbuyo. Thandizani kubwezeretsa ndi kulimbitsa minofu ya kumbuyo kwa odwala pambuyo pa kuphulika kwakukulu, opaleshoni, kuvulala kosiyanasiyana.
Phindu lochita masewera olimbitsa thupi
Kuphatikiza pa mitundu yowonjezereka ya mankhwala opatsirana, yomwe cholinga chake ndi kukonzanso ndi kukonzanso, kuchita masewera olimbitsa thupi kungathetse mavuto ambiri. Mothandizidwe, chitani chibayo mwa amayi omwe ali ndi pakati, kupeŵa kugwiritsa ntchito mankhwala opha tizilombo. Zimathandiza kusonkhana ndi kuphunzitsa luso la tsiku ndi tsiku la odwala omwe ali ndi matenda a ubongo ndi Down's syndrome. LFK imathandizira moyo wa odwala ambiri osatha, mwachitsanzo, anthu omwe akudwala mphumu.
Mapindu a mankhwala opanga masewera olimbitsa thupi akhala akutsimikiziridwa mwasayansi ndipo amagwiritsidwa ntchito moyenera mu mankhwala.