Khoma la Sweden lomwe liri mu mawonekedwe ake amakono linapangidwa kumayambiriro kwa zaka za XIX, ndithudi, ndi a Swede. Komabe, kale zipolopolo zoterezi zinagwiritsidwa ntchito ku Germany. Zochita pa khoma la Sweden zili ndi ntchito zosiyanasiyana:
- maphunziro a ana;
- LFK - ndi scoliosis ;
- zolaula;
- ntchito pa khoma la Swedish kwa msana;
- maphunziro a makina;
- Kuphunzira koyamba pa kukwera kwa thanthwe.
Cholinga chachikulu cha masewerowa ndi khoma la Sweden, ndipo, makamaka, ndicho chomwe chimapangitsa iwo kuti apitirize kutchuka kwa zaka zopitirira mazana awiri, ndiyo yabwino yawo. Khoma la Sweden likhoza kukhazikitsidwa ndi kamorke kakang'ono kwambiri ndipo tsopano, mwakhala mwini wa simulator.
Zochita
Tidzachita masewera olimbitsa thupi pa khoma la Sweden kuti tilumikize.
- Kubwerera ku thiyendo ndi mitsempha yambiri - timayika phazi limodzi pamtanda, yachiwiri molunjika, mphuno imayang'ana kutsogolo. Manja amamanga khoma ndipo ngakhale kumbuyo timayang'ana patsogolo. Belly ife timagona pa ntchafu, ndipo mwendo wothandizira uli wofanana ndi khoma.
- Minofu yam'mbuyo ndi magulu a coxofemoral - timakhala mbali ya khoma, timachoka mwendo pa mtanda, ndipo thupi likuwonekera. Chipilala cha mwendo wothandizira chimayang'ana pazingwe zolondola kumalo. Tikukoka ku khoma kumbali.
- Timagwetsa phazi pamtanda ndikutambasula mkatikati mwa mwendo. Bondo liyenera kuyang'ana mmwamba.
- Mitsempha ya Hip - mapewa ndi mchiuno ali mu ndege yomweyo, timatembenukira ku khoma ndi nsana wathu, kutsegula mwendo wakutsogolo. Timachita masewera pamtunda, ndikusiya kumbuyo. Bondo liri pafupi pamwamba pa chidendene, izi zidzakuthandizani kupeĊµa kuvulala. Ngati ndi kovuta kuti muchite masewera olimbitsa thupi, ingoikani phazi lanu pazitsulo zingapo pansipa, koma musayambe "kuphweka" mwa kuchepetsa khalidwe labwino.
- Tsopano ife tikuchita zochitika zonse pa mwendo wachiwiri.
- Mafupa ayenera kutambasula tsiku ndi tsiku, mwinamwake zotsatira ziyenera kudikira kwamuyaya. Kuperewera kwa nthawi - izi sizolingalira pa izi, chifukwa kutambasulaku sikungaposa mphindi zisanu.