Mphamvu za thupi la thupi

Mapindu a masewera kwa munthu amauzidwa kwa ana kusukulu, koma ochepa amadziwa phindu la maphunziro. Osati kokha makosi, komanso madokotala, amalankhulani za zotsatira zothandiza za thupi la thupi, kusonyeza kuti ngakhale kuyenda mwapweya wabwino kuli ndi ubwino wambiri.

Zotsatira za kuchita masewera olimbitsa thupi pamtima

Anthu omwe sachita masewero olimbitsa thupi amakhala ndi chiopsezo chowonjezeka cha matenda a mtima, kupwetekedwa mtima, matenda oopsa, ndi zina zotero. Kuchita masewera olimbitsa thupi nthawi zonse kumawathandiza kuimitsa kuthamanga kwa magazi, cholesterol otsika komanso chiopsezo cha matenda akuluakulu okhudzana ndi mtima ndi mitsempha ya magazi. Ponena za mphamvu ya thupi laumunthu, tiyenera kuzindikira kuti masewera olimbitsa thupi amachititsa kuti thupi likhale ndi minofu, ndipo izi zimapangitsa kuti azitha kusinthana bwino. Kuonjezera apo, kuyendetsa magazi kumawopsa ndipo chiopsezo chotaya mafuta mumitsuko chicheperachepera.

Zotsatira za masewera olimbitsa thupi pa minofu

Kukhala ndi moyo wokhayokha kumakhudza kwambiri osati maonekedwe okha, komanso umoyo waumunthu. Maphunziro a masewera amakulolani kuti mulowetse minofu, kuwapangitsa kukhala amphamvu komanso oposa. Mphuno yotchedwa corset imapanga kumbuyo kumalo abwino, omwe amachepetsa chiopsezo cha scoliosis ndi mavuto ena. Komanso, atsikana ambiri ndi anyamata amafuna kuoneka okongola komanso ochepa, zomwe zikutanthauza kuti kugwiritsa ntchito minofu kumathandiza kwambiri.

Mphamvu za machitidwe olimbitsa thupi pa njira yopuma

Munthu amene amachita masewera olimbitsa thupi, watulutsa mpweya wotulutsa mpweya wabwino, komanso pali chuma cha kupuma kunja. Tiyeneranso kunenedwa za kuwonjezeka kwa kayendedwe ka diaphragm, powonjezera kuphulika kwa kakoti, zomwe ziri pakati pa nthiti. Kuchita masewera olimbitsa thupi kumathandiza kulimbitsa minofu ya kupuma ndi kuwonjezera mphamvu zamapulmoni. Ngakhalenso kugwiritsira ntchito mpweya wabwino m'mapapo.

Zotsatira za masewera olimbitsa thupi pa dongosolo la mitsempha

Kuphunzira nthawi zonse kumapangitsa kuti mphamvu zokhudzana ndi mitsempha ziziyenda bwino, zomwe zimakhudza kwambiri ntchitoyi. Chifukwa cha ichi, munthu akhoza kuyimba mwamsanga ndi ntchito zomwe zikubwera. Mahomoni amamasulidwa panthawi ya masewera olimbitsa thupi, kutambasula ndi kuwonjezera ntchito za dongosolo la manjenje. Anthu omwe amachita masewera nthawi zonse, amatha kulimbana ndi zovuta, osadwala matenda ovutika maganizo komanso okhumudwa.