Chakudya chachakudya cha ana - zabwino zokonzekera kuphika mbale zokoma ndi zathanzi kwa ana

Chakudya chachakudya cha ana ndi gulu losiyana, zomwe zimapangidwira zofunikira. Chakudya cham'mawa chiyenera kudzutsa, kuyambitsa chilakolako, kudyetsa bwino ndi kulimbikitsa chakudya chamadzulo. Kuti muchite izi, muyenera kusonyeza malingaliro ndi mwaluso "kubisa" zakudya zosakondedwa za mwanayo mu mbale zopangidwa bwino. Ambiri otchuka amaperekedwa pansipa.

Ndiyenera kukonzekera mwana wanga kuti adye chakudya cham'mawa?

Zakudya zozizira zofunikira za ana ziyenera kuimira mapuloteni oyenera, mafuta ndi calcium. Monga lamulo, iwo ali ndi mkaka, kotero chotukuka cha tchizi ndi zowonongeka ziyenera kuti ziziphatikizidwa mu zakudya. Musaiwale za Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi

1. Chakudya chokoma ndi chosavuta cha ana cha mkaka, tirigu ndi zipatso zidzakhala chithandizo chofulumira amayi. Mukhoza kuphika madzulo, ndipo m'mawa mwamsanga muzipereka. Kuti muchite izi, mu 250 ml mkaka wotentha ayenera kuikidwa 120 g muesli, mulole brew kwa mphindi 7 ndikutsanulira pa makapu. Onjezerani zipatso pang'ono ndi 50 ml ya yogurt ndikuyika mu firiji.
2. Chakudya chosavuta cha ana ndi masangweji ochokera ku mkate wamba. Muyenera kumenyera 200 grams ya kanyumba tchizi ndi sipinachi pang'ono, mchere ndikufalikira pa chofufumitsa chachitsulo. Zowonjezera zamasamba zopangira nsomba kapena magawo a nsomba zikhoza kulawa.

Chakudya cham'mawa kwa mwana kuchokera ku zinziri mazira

Chakudya chamadzulo cha mazira a ana ayenera kukhala otetezeka komanso othandiza kwambiri. Zilonda zazing'ono zimagwirizana ndi zofunikirazi. Mosiyana ndi nkhuku, iwo amalephera kutenga pangozi ya salmonellosis, ndipo maonekedwe awo apadera amakhudza kwambiri kukula kwa mwanayo. Mukhoza kuwatumikira tsiku ndi tsiku, pogwiritsa ntchito kukoma ndi kuyang'ana zakudya zosiyanasiyana za ana.

Zosakaniza:

• chidutswa cha mkate kwa chotupitsa - chidutswa chimodzi;
• zinziri dzira - chidutswa 1;
• mafuta - 20 g;
• kirimu yogaya - 50 g;
• chitumbuwa - zidutswa ziwiri;
• masamba - 20 g.

Kukonzekera

1. Pogwiritsira ntchito chocheka chokopa, dulani dzenje pamsana.
2. Lembani toast ndi mafuta ndi mwachangu mbali imodzi.
3. Tembenuzirani kwa wina, kumenyani dzira mu dzenje ndikuphika mpaka yophika.
4. Tumizani ku mbale ndipo mupange kadzutsa kwa ana mu mawonekedwe a nyumba.

Chakudya chamadzulo kuchokera ku kanyumba tchizi kwa ana

Chakudya chokoma cha ana kuchokera ku kanyumba tchizi sichinthu chokwanira, koma chimayimira chenicheni cha kunyumba, kumene simukuyenera kutsegula chitofu, mwachangu, nthawi yowonongeka ndi yotaya. Zikomo chifukwa cha cheesecake-kirimu kirimu, kukonzekera kwa mphindi zisanu ndikufanana ndi kirimu kirimu yamchere, yomwe, monga mukudziwa, ana amatha kupasuka nthawi zonse.

Zosakaniza:

• kanyumba kanyumba - 200 g;
• nthochi - zidutswa ziwiri;
• yogurt - 100 ml;
• shuga - 20 g;
• zipatso - 10 zidutswa.

Kukonzekera

1. Whisk mu blender kanyumba tchizi, nthochi, yogurt ndi shuga.
2. Ikani kirimu mu khola.
3. Konzekerani kadzutsa kanyumba kanyumba kwa ana okhala ndi zipatso.

Chinsinsi cha kadzutsa ka zipatso kwa ana

Kuwonetsa kuti chipatso cham'mawa cha ana chiyenera kukhala ndi zinthu zothandiza ndi kulimbikitsa thupi kumatsatiridwa ndi makolo onse. Makamaka zovuta kwa iwo omwe ali ndi ana amakana kwathunthu zipatso. Pachifukwa ichi, kudzutsidwa kwa chidwi cha ana kudzakuthandizira kubereka chipatso monga mawonekedwe a mkango wopangidwa ndi zipatso za vitamin C.

Zosakaniza:

• mphete ya chinanazi - chidutswa chimodzi;
• mphete ya nthochi - chidutswa chimodzi;
• currant - zidutswa ziwiri;
• lalanje - chidutswa 1;
• karoti akupanga - 4 ma PC.

Kukonzekera

1. Kusiyanitsa lalanje mu magawo.
2. Pangani lobe imodzi yokhala ndi katatu.
3. Ikani pamphepete mphete ya chinanazi kuti ukhale mutu wa mkango.
4. Mu bwalo, ikani magawo a lalanje - iwo adzakhala mane.
5. Chidutswa cha lalanje chidzakhala mphuno, mapuloti a karoti - mavuwu, zipatso - maso, ndi magawo a nthochi.
6. Kutumikira kadzutsa kuchokera ku zipatso za ana ayenera kukhala mwamsanga.

Chakudya chamadzulo cha sausages ndi mazira kwa ana

Pamene mukuphika, ndi kofunika kwambiri kuganizira zofuna za mwanayo. Ngati ali wokondwa kutenga soseji ndi soseji - ndibwino kuti musakane. Komanso, chakudya chamadzulo cha ana cha msuzi , pogwiritsidwa ntchito kwapamwamba, zachilengedwe, ndi zothandiza. Kuti mupeze zakudya zambiri, mukhoza kuwatumikira ndi mazira, kuphika panthawi yomweyo.

Zosakaniza:

• soseji - chidutswa 1;
• dzira - zidutswa ziwiri;
• chidutswa cha ham - zidutswa ziwiri;
• chitumbuwa - 1 pc.

Kukonzekera

1. Ikani soseji ndi ham pa frying poto ndi mwachangu kwa mphindi zitatu.
2. Dulani mazira awiri ndi kuika theka la chitumbuwa.
3. Gwirani mbaleyo kwa mphindi ziwiri pamoto.
4. Kufalitsa zigawozo mu mawonekedwe a mugug.

Zikondamoyo za ana kwa kadzutsa

Mwana wokoma chakudya cham'mawa ndi mwayi wokwaniritsa zofuna za mwana wanu. Sikofunika kufotokoza: malingaliro a ana amatembenuka mu chinthu chimodzi - palibe chabwino kuposa zikondamoyo. Zakudya zimenezi zimakhala zowonjezera komanso zowonjezera, ndipo zimapereka kuti thupi la mwana limafunikira zakudya zambiri kuposa munthu wamkulu, ngakhale zothandiza.

Zosakaniza:

• ufa - 50 g;
• yolk - 1 chidutswa;
• mkaka - 120ml;
• shuga - 10 g;
• mafuta - 25ml;
• kirimu - 60 g;
• Koka - 5 g;
• mphesa - chidutswa chimodzi;
• nthambi ya currant - 1 PC.

Kukonzekera

1. Sakanizani ufa ndi shuga, yolk ndi batala.
2. Thirani mkaka ndi whisk.
3. Thirani mbali ya mtanda mu mphika wotentha ndi mwachangu mbali zonse.
4. Bwerezani ndi mayesero ena onse.
5. Ikani chikwangwani chimodzi pamzake, chapamwamba - tisonkhanitsani agulugufe mu "mapiko".
6. Kuchokera kukwapulidwa kirimu ndi koka kupanga "thupi" ndi kukongoletsa zipatso.

Smoothies kwa ana kwa kadzutsa

Makolo ambiri amapanga chakudya cham'mawa mwamsanga kwa ana omwe ali ndi blender, posankha njira zambiri kuti smoothie ndi yothandiza komanso yowonjezera . Monga lamulo, maziko a ana a smoothies ndi yoghurt wachibadwa ndi zipatso za nyengo. Mu njira iyi, kuphatikiza kopanda pake kwa mkaka wofukiza ndi nthochi, chifukwa chowonjezerapo satiety, ndiwonjezeredwa ndi biscuit.

Zosakaniza:

• nthochi - chidutswa chimodzi;
• makeke - 100 g;
• yoghurt - 50ml;
• kukhuta mkaka - 20 g.

Kukonzekera

1. Whisk zidutswa za banani ndi makeke mu mbale ya blender.
2. Onjezerani yogiti, mkaka wokometsera ndi whisk kachiwiri.

Omelette chakudya cha ana

Chakudya cham'mawa cha mwana chiyenera kukhala ndi zinthu zomwe zingasinthe mwamsanga kukhala mbale yofatsa komanso yofulumira. Yankho langwiro ndi omelet. Mazira ali ndi amino acid ndi mavitamini, omwe samataya katundu panthawi ya chithandizo cha kutentha. Komabe, ndi bwino kuphika mafuta otentha pamoto, makamaka popeza ana, makamaka, sakonda kutsetsereka kokazinga.

Zosakaniza:

• dzira - zidutswa zitatu;
• mkaka - 40ml;
• mchere;
• mafuta - 20 g;
• chitumbuwa - zidutswa 4;
• nyemba zobiriwira - 20 g.
• masamba - 10 g.

Kukonzekera

1. Whisk mazira ndi mchere ndi mkaka.
2. Thirani mafuta osakaniza mu poto ndi mafuta ndipo simmer kwa mphindi ziwiri.
3. Mwamsanga pamene omelet agwira, ikani chitumbuwa cha lobes pamtundu wa maluwa.
4. Patatha mphindi ziwiri, pita ku mbale.
5. Konzekerani kadzutsa kwa ana omwe ali ndi masamba ndi nandolo, ndikupatsanso omelet maonekedwe a maluwa.

Phukusi la chakudya cham'mawa kwa ana

Yabwino kadzutsa kwa ana ndi phala. Zili bwino kwambiri, chifukwa zambiri zimapangidwa ndi timadzi timadzi timadzi timadzi timadzi timene timakhala tomwe timayika mwamsanga, ndipo timasankha tirigu ndi tirigu wamtundu umodzi. Phala la oatmeal silili m'ndandanda wa mbale za ana omwe mumawakonda kwambiri, choncho chophimbachi chimaperekedwa kukonzekera ndi kukongola kwake.

Zosakaniza:

• mkaka - 350ml;
• oatmeal - 80 g;
• wokondedwa - 40 g;
• Strawberry - zidutswa zitatu;
• Buluu - ma PC 3.

Kukonzekera

1. Thirani oatmeal mkaka wowira ndi kuphika kwa mphindi 4.
2. Onetsetsani pansi pa chivindikiro kwa mphindi khumi.
3. Onjezani uchi, kusakaniza ndi kukongoletsa ndi zipatso.