Chiyambi cha chakudya chokwanira ndi chinthu chofunikira kwambiri komanso chofunika kwambiri pamoyo wa mayi watsopano ndi mwana wake. Kusankhidwa kwa mankhwala kumayenera kusamalidwa mosamala komanso mosamala kwambiri. Lero tidzakhala tikudziwitsanso kachilombo ka bane kwa ana ndipo tiphunzire momwe tingayambitsire chakudya. Monga chakudya chokwanira kwa ana makanda amakhala abwino, chifukwa chipatso ichi ndi chimodzi mwa zakudya zopatsa thanzi komanso zamchere.
Choncho, choyamba timaphunzira za ubwino wa nthochi kwa chilengedwe chokula:
- Zipatso sizimayambitsa matenda;
- kumalimbikitsa maganizo;
- lili ndi mavitamini ambiri;
- amachepetsa mafuta m'thupi;
- kulimbikitsa chitetezo chokwanira;
- kubwezeretsa kugona bwino;
- ali ndi zotsatira zokhumudwitsa;
- ali ndi phindu pa chimbudzi;
- nthochi imakhala ndi potaziyamu, yomwe imafunikira mtima, chiwindi, ubongo, mano, mafupa ndi minofu.
Komabe, kusankha banani kwa zakudya zowonjezera - chinthu chovuta. Zipatso ziyenera kucha, khungu lake likhale lofiira komanso opanda mawanga. Ndi bwino kugula nthochi m'masitolo otsimikizirika, samalani ndi zipatso zobiriwira kapena zobiriwira. Komanso samalani kusungidwa kwa zipatso pamalo ogula.
Kulowetsa nthochi yowonongeka mu chakudya cha mwanayo n'zotheka kale kuchokera pa miyezi 5-6.
Kodi mungaphike bwanji mbatata yosakaniza?
Zosakaniza:
- nthochi yaying'ono - 1 pc.
Kukonzekera
Banana amatsukidwa bwino ndi kusungunuka. Kenaka, dulani mzidutswa zing'onozing'ono ndikuwombera ndi mphanda mpaka dziko la gruel kapena
Pamene mwana ali ndi miyezi 10, mchere wothira mwatsopano umatha kuwonjezeredwa ku puree muchepa, kuti asayambe kuchitapo kanthu, monga zipatso za citrus. Ndi bwino kuyamba ndi tiyiketi tating'ono ta nthochi, ndibwino kuti mupereke kwa mwana wanu m'mawa kuti atsatire zomwe thupi limapanga masana.
Kuphatikiza pa zipatso zowonongeka mwana akhoza kupatsidwa ndiwo zamasamba ndi nyama zowonongeka , chinthu chofunika kwambiri ndi kuwatumiza ku zakudya pang'onopang'ono.