Manic mikanda - maphikidwe okoma kwa ana tsiku ndi tsiku

Nkhumba yamanga ndi chakudya chokoma komanso chokoma, koma osati ana onse omwe amachikonda, amayi ambiri amadziwa bwino "nkhondo" zammawa pa supuni iliyonse. Njira yabwino yodyetsera anthu operewera kwambiri adzakhala manyowa abwino kwambiri. Kuphika iwo mosavuta, zonse kuchokera kumtunda wa phala la dzulo, ndi kuchokera kukonzekera mwatsopano.

Kodi kuphika semolina?

Kuti mupange manga okoma pang'ono, mumangofunika semolina, mkaka ndi shuga. Mukhoza kuwonjezera ndi zoumba, zipatso zouma, kaloti, kanyumba tchizi, chokoma kwambiri - ndi kissel. Osavuta komanso mwamsanga kukonzekera, zonse mu poto ndi mu uvuni. Mutha kupanga shuga wosasuntha, kenaka muike shuga wochepa. Zambiri zobisika kuphika kuchokera odziwa akhungu:

1. Kuti mupange phala popanda mitsempha, muyenera kuthira mkaka ndi mkaka wophika, wochepa thupi. Pa nthawi yomweyi, sungani madziwo mozungulira. Nthawi zonse oyambitsa, kuphika kwa 3-5 mphindi, mpaka unakhuthala.
2. Mitundu ya semolina mawonekedwe a phulusa ndi manja opondaponda, ndiye osakaniza sadzamangiriza. Kuwongolera - osapitirira 1,5 mm, kotero kuti iwo ali okazinga bwino. Angapangidwe mwa mawonekedwe a mipira.
3. Mafuta amawonjezeredwa ku phalala mphindi zochepa mutatha kuphika. Zakudya zoumba, tchizi ndi zina zowonjezera - pokhapokha zikamazizira.
4. Mazira musanayambe kutsanulira, whisk, kutsanulira ndikofunikira, kuyambitsa phala.
5. Ngati phala lakhala lakuda kwambiri kapena lamatope, manna bitos angapulumutsidwe mwa kumenyana chisakanizo mu blender.
6. Zakudyazo zidzakhala zosasunthika, ngati muwonjezera kanyumba kanyumba - muzotsekemera, chifukwa chakudya choyenera chimakwanira masamba othoka.

Manic mikanda - Chinsinsi mu poto yamoto

Njira yofulumira kwambiri yochitira izo ndi kupanga mapepala a semolina mu poto yowuma, musanawamwe, iwo amakhotakhota mu ufa, mkate wambiri kapena manga owuma. Inu mukhoza kuphika pa masamba, ndi batala, chinthu chachikulu ndi chakuti choyamba chisamakhale ndi fungo. Zakudya zam'chikhalidwe zimatumizidwa ndi kirimu wowawasa, mkaka wosakanizika kapena kupanikizana.

Zosakaniza :

• mkaka - 300ml;
• manga - 7 tbsp. makuni;
• shuga - 6 tbsp. makuni;
• dzira - 1 PC.

Kukonzekera

1. Koperani phala la semolina. Mu mkaka wophika kutsanulira chisakanizo cha mango ndi shuga, gwiritsani ntchito mpaka moto. Koperani, nyani dzira, sakanizani.
2. Fulani manna bits, pukuta mu ufa.
3. Mwachangu mpaka golide wofiirira.

Manic mikanda ndi kissel - Chinsinsi

Manna bitovki wotchuka kwambiri ndi odzola, ayenera kukhala okonzeka mosiyana. Pachifukwa ichi, mukhoza kuwonjezera mpunga, mapira kapena oatmeal kumunsi. Kuti apange chisakanizo cha homogeneous, akukwapulidwa ndi blender. Pambuyo mwachangu, mankhwalawa amayamba kuikidwa pamapepala kuti asunge mafuta.

Zosakaniza :

• manga - 7 tbsp. makuni;
• Mkaka - 0.5 malita;
• shuga - 4 tbsp. makuni;
• ufa - 50 g;
• dzira - chidutswa chimodzi;
• zipatso - 1 galasi;
• madzi - 1 galasi;
• batala - 50 g;
• wowuma - 1 tbsp. supuni.

Kukonzekera

1. Wiritsani phala, ozizira.
2. Mavitaminiwa wiritsani madzi, ikani zipatso ndi shuga. M'madzi ozizira, kuchepetsa wowuma, kutsanulira mukumwa. Gwirani kwa mphindi zingapo mpaka icho chikuwopsya.
3. Mu phala lozizira kutsanulira dzira, sakanizani. Kuti mupange tizilombo toyambitsa tizilombo toyambitsa matenda, sanganizani osakaniza ndi blender.
4. Mawonekedwe apangidwe kapena mipira, mwachangu mpaka bulauni golide.

Nyemba za manic mu uvuni - Chinsinsi

Ngati pali nthawi, ndi bwino kupanga manyowa mu ng'anjo, kenako idzakhala yotentha kwambiri. Pali vesi, akuti mbale iyi inapangidwa ndi ophika ophika, kuti asataya nyansi za dzulo. Ndipo gawo ndi chowonadi mu izi, chifukwa mu kindergartens kadzutsa choteroko nthawi zambiri amapezeka mndandanda wa ana aang'ono.

Zosakaniza :

• manga - 6 tbsp. makuni;
• vanillin - 1 sachet;
• Mkaka - 0.5 malita;
• mazira - chidutswa chimodzi;
• shuga - 50 g;
• ufa - 3 tbsp. makuni;
• zouma zoumba kapena kokonati shavings - 1-2 tbsp. makapu.

Kukonzekera

1. Wiritsani phala wandiweyani, ozizira.
2. Ikani dzira, ufa ndi vanillin, yamatcheri owuma, sakanizani bwino.
3. Ikani zokopa zapamphika, ndi kuwaza ndi ma coconut shavings.
4. Kuphika mu ng'anjo yozizira, kutenthedwa mpaka madigiri 180, mpaka nyani yofiira ikuwonekera.

Kaloti ndi manga

Mango, karoti ndi othandiza kwa thupi la mwana, pali vitamini A ambiri omwe ali ndi beta-carotene, ndi vitamini B, yomwe imapangitsa hemoglobini kukhala yochuluka. Kaloti ndi imodzi mwa masamba ochepa omwe samatayika panthawi ya chithandizo cha kutentha, motero ndi bwino kuwona kake monga karoti ndi mango.

Zosakaniza :

• kaloti - 600 g;
• manga - 4 tbsp. makuni;
• shuga - 4 tbsp. makapu.

Kukonzekera

1. Wiritsani kaloti pafupi kufikira kuphika. Zosangalatsa, kabati.
2. Onjezani shuga ndi mango, sakanizani.
3. Kuti mupange crochets ang'onoang'ono, pukutani mumanga kapena ufa.
4. Mwachangu mpaka golide wofiirira, kenaka gwirani moto wawung'ono kwa mphindi 10.

Mania amalumphira, monga mu tebulo

Konzani pang'ono manga, monga mu sukulu - maloto a anthu ambiri achikulire, kawirikawiri Amayi achichepere akuyesera kubwezeretsa izi. Ndipo chinsinsi chachikulu - mu kutuluka kofiira, komwe, kuphatikizapo manga wokongola kumapanga kukoma kodziwika. Kuti mukwaniritse zotsatira zoterozo ndi zophweka, ngati mutayendetsa manna m'magazi a breadcrumbs.

Zosakaniza :

• semolina - magalasi 0,5;
• mkaka - 0, 5 malita;
• shuga - 3 tbsp. makuni;
• dzira - 1 PC.

Kukonzekera

1. Wiritsani phala wandiweyani, mosasinthasintha "kupanga supuni". Muzimitsa.
2. Muwotchi osakaniza, gwiritsani dzira, kusakaniza.
3. Pangani mipira, pukuta mu breadcrumbs.
4. Fry kumbali iliyonse kwa mphindi zisanu.
5. Manny akukoma pang'ono ngati ana, ngati muwatumikira ndi zipatso zopangidwa ndi grated.

Kanyumba ka tchizi kanyumba kakang'ono ndi manga

Zidzakhala zothandiza kuphatikiza ndi tchizi, popeza mankhwalawa ali ndi calcium yambiri, yomwe ndi yofunika kwambiri kwa mwanayo. Mabakiteriya a Lactic amathandiza kuti calcium ndi phosphorous ikhale yofulumira kwambiri, antibacterial substances imaonetsetsa kuti m'mimba muli tizilombo toyambitsa matenda. Miyeso yochokera ku kanyumba tchizi ndi manga zingakhale zovuta ngati muwonjezera mbewu za poppy kwa iwo.

Zosakaniza :

• mkaka - makapu 2;
• manka - 1 galasi;
• dzira - chidutswa chimodzi;
• shuga - 4 tbsp. makuni;
• kanyumba kanyumba - 200 g;
• poppy - 2 tbsp. makapu.

Kukonzekera

1. Cook phala wandiweyani wambiri.
2. Onjezani kanyumba tchizi ndi mbewu za poppy, dzira, kusakaniza.
3. Kuti mupange timadontho ta manna, tanizani poto yophika kapena pamatope awiri.
4. Pokuwotcha mumayenera kupaka ufa, mwachangu mpaka golide wofiira. Ngati mukuphika muwiri wophimba, ndiye kuti simukusowa, mphindi 15 zakonzedwa.

Manna panties

Kwa ana omwe amamwa mazira , chakudya chabwino cha kadzutsa chidzakhala manic mikanda popanda mazira. Kuti musakanike osakaniza, tengani semolina. Kuti muchite izi, tsambulani mkaka ndi madzi, piritsi kwa mphindi khumi. Sambani bwino musanayambe moto, ndikugwedeza nthawi zonse, nthawi yophika ndi mphindi zitatu.

Zosakaniza :

• mkaka - magalasi atatu;
• madzi - makapu 2;
• manka - 1 galasi;
• shuga - 1 tbsp. supuni.

Kukonzekera

1. Konzani phala kuchokera ku manka, kulowetsa shuga pomwe mukuphika. Muzimitsa.
2. Wiritsani zakudyazo.
3. Khunguzani tizidutswa ting'onoting'ono, tanizani mu ufa.
4. Mwachangu mpaka golide wofiirira.