Zikondamoyo kuchokera ku kolifulawa - zosavuta ndi zokoma maphikidwe a choyambirira mbale tsiku lililonse

Kusiyanitsa chakudya cha tsiku ndi tsiku cha zakudya zowopsya kumathandizira zikondamoyo za kolifulawa. Chophimbacho chikhoza kutchedwa bajeti, chifukwa zosakaniza sizikhala zovuta ndi zopangira mtengo. Zakudya zamtengo wapatali za mtanda wosavuta ndi ndiwo zamasamba zitha kuphika aliyense wophika, ndipo zotsatira zake ziposa zonse, ngakhale zoyembekeza zovuta kwambiri.

Kodi kuphika kabichi zikondamoyo?

Zikondamoyo kuchokera ku kolifulawa - maphikidwe, kawirikawiri mosavuta komanso mofulumira. Pofuna kugwiritsira ntchito lingaliroli, muyenera kulingalira malamulo angapo ofunika, ndipo zotsatirazo zidzakhala zokoma, zokondweretsa komanso zokhutiritsa.

1. Musanapange zikondamoyo za kolifulawa, inflorescences amaphika. M'madzi mukhoza kuwonjezera zonunkhira, zitsamba zouma.
2. Mu mtanda, ndiwo zamasamba zowonjezeredwa pamapeto pake, opangidwa ndi finely kapena akanadulidwa.
3. Konzani zikondamoyo za ana kuchokera ku kolifulawa popanda kuwala ndi zonunkhira. Mukhoza kuwonjezera pang'ono za adyo.
4. Kabichi imayendera bwino ndi masamba ena: mbatata, broccoli, zukini, kotero mutha kugwirizanitsa mogwiritsira ntchito zowonjezera ndikukonzekera zamtunduwu.
5. Mu zakudya zikondamoyo za kolifulawa siziphatikizapo ufa, zimalowetsedwa ndi ops flakes za kuphika mwamsanga.

Zikondamoyo ndi broccoli ndi kolifulawa - Chinsinsi

Zikondamoyo kuchokera ku broccoli ndi kolifulawa - chokoma kwambiri, chomwe chimaperekedwa ndi kirimu wowawasa msuzi. Iwo ali okonzeka mofulumira kwambiri, akuganizira ndi otentha inflorescences. Mu msuzi, inu mukhoza kuwonjezera mizu, coriander, lokoma tsabola, kotero kuti kabichi idzapeza tastier ndi yosalala. Kuwaza kungakhale kofiira mpeni, koma blender adzakwanira, koma musapange masamba puree, tiyeni tizidutswa.

Zosakaniza:

• kolifulawa ndi broccoli - 500 g;
• ufa - 1 chinthu;
• mazira - zidutswa ziwiri;
• yogurt - 100 ml;
• mchere, tsabola, batala, kuphika ufa.

Kukonzekera

1. Welded inflorescences wa kabichi ndi broccoli kuti amve, akupera.
2. Kuyambira mazira, yogurt, ufa, kuphika ufa, knead ndi batter.
3. Sakanizani mtanda ndi kabichi, mchere, tsabola, sakanizani bwino.
4. Fry pa moto woyenda kuchokera kumbali ziwiri mpaka golide wofiirira.

Zikondamoyo ndi kolifulawa ndi tchizi

Kabichika zikondamoyo ndi tchizi ndizosazolowereka. Zoterezi zingachititse chidwi ngakhale adani omwe amawotcha kuchokera ku kolifulawa. Tchizi ndi zoyenera kulikonse, zimakhala ngati chotupitsa ndi msuzi wapachiyambi wochokera ku yogurt. Mitengo imapezeka phokoso kuchokera kunja ndi mkati mwake.

Zosakaniza:

• kolifulawa - 1 pc.;
• ufa - 50-70 g;
• mazira - zidutswa ziwiri;
• ufa wa chimanga - 50 g;
• kirimu yogaya - 50 g;
• yoghurt si wowawasa - 50 g;
• zitsamba zouma - 1 tsp;
• mchere;
• parsley akanadulidwa - 2 tbsp. l.

Kukonzekera

1. Welded soft inflorescences kugaya, kuphatikizapo ufa, tchizi, zitsamba ndi zitsamba zouma.
2. Mchere, akuyambitsa, lowani mazira ndi yogurt.
3. Mwachangu mpaka mbali zofiira.

Kabichi zikondamoyo ndi kefir

Zakudya zopatsa zikondamoyo zopangidwa kuchokera ku cauliflower puree, yokonzedwa molingana ndi njira yomwe ili pansipa, ndi yovuta kwambiri. Angathe kutumikiridwa kwa ana omwe sakonda masamba awa. Zikondamoyo zimakhala zobiriwira, kuthirira mkamwa, zowoneka kunja ndi zofewa mkati. Kutumikira ndi kirimu wowawasa. Pa chiwerengero cha mankhwala owonetsedwa adzakhala 12-15 zikondamoyo.

Zosakaniza:

• mazira - zidutswa 12;
• ufa - 400 g;
• kefir - 200ml;
• ufa wophika;
• mchere;
• youma adyo - ½ tsp;
• Kolifulawa yophika - 400 g.

Kukonzekera

1. Mazira amamenya, amachititsa kuti kefir, kuphika ufa, ufa ndi adyo youma. Mkate uyenera kukhala wamadzi.
2. Dulani kabichi blender kudziko la mbatata yosenda, ikani mu mtanda.
3. Fry monga zikondamoyo.

Fritters ochokera ku courgettes ndi kolifulawa

Kabichi ndi zikwawa za sikwashi ziyenera kuyanjana ndi zonunkhira, anyezi, amadyera ndi adyo, mwinamwake pali chiopsezo chotenga chotupitsa, chifukwa masamba onsewa alibe chidwi. Monga maziko, yogurt, kefir, komanso ngakhale mayonesi ndi mpiru ndi abwino. Mulimonsemo, pali mwayi kuyesa.

Zosakaniza:

• kabichi mtundu - 300 g;
• achinyamata a zukini - 1 pc;
• parsley ndi dill amadyera - 50 g;
• adyo - mano awiri;
• kefir - 100ml;
• mazira - zidutswa ziwiri;
• ufa - 200 g;
• kuphika ufa, mchere.

Kukonzekera

1. Grate courgette.
2. Kabichi wiritsani, wonyezimira, smash mu puree ndi adyo.
3. Sindani masamba.
4. Kumenya mazira, kulengeza kefir, kuphika ufa, mchere ndi ufa.
5. Onjezerani kabichi ndi adyo mbatata yosenda, amadyera.
6. Sikwashi imapuma kuchokera ku madzi ndikuwonjezera pa mtanda.
7. Onetsetsani bwino.
8. Mwachangu fritters kuchokera ku courgettes ndi kolifulawa kuti azikhala mbali.

Zikondamoyo ndi kolifulawa popanda ufa

Konzani zikondamoyo popanda ufa wa kolifulawa sikovuta. Zopangira zomangira zingakhale semolina, oat flakes. Pasanapite nthawi, muyenera kukonzekera kabichi, kuziwiritsa mpaka kuzizira ndi mango. Chotsaliracho chiyenera kutsanulidwa ndi kefir ndikuchilolera kwa mphindi 15, kotero kuti zakudya zimakhala zotupa - choncho zikondamoyo zimakhala zotentha kwambiri.

Zosakaniza:

• kefir - 100ml;
• manga - 2 tbsp. l;;
• mchere;
• youma adyo - ½ tsp;
• masamba - 50 g;
• kabichi mtundu - 300 g;
• dzira - 1 PC.

Kukonzekera

1. Thirani manga ndi kefir, khalani pambali.
2. Kabichi wophika amawaza, koma osati mbatata yosenda.
3. Dulani masamba okongola.
4. Kutupa manga ndi kefir wothira dzira, kuwonjezera zowonjezera, mchere, nyengo ndi youma adyo.
5. Kawirikawiri kabichi amawombera ndi manga kumbali zagolide.

Kabichika zikondamoyo ndi nyama yamchere

Chakudya chodabwitsa chimatembenuza kabichi zikondamoyo, zomwe zimaphatikizapo ziwalo za nyama. Chakudyacho chidzakhala chokondedwa pambuyo pa kulawa koyamba, makamaka abambo amamvetsera adzakondwera nawo chifukwa cha mimba komanso piquancy. Onjezerani kukhudzana ndi zamatsenga ku zokwera ndipo chakudya chidzasintha bwino.

Zosakaniza:

• minced nkhuku fillet - 200 g;
• kabichi mtundu - 300 g;
• dzira - chidutswa chimodzi;
• yogurt - 100 ml;
• ufa - 100 g;
• anyezi wobiriwira - nthenga 3-4;
• katsabola, parsley - 50 g;
• nthaka tsabola wofiira - ¼ tsp;
• mchere, tsabola wakuda.

Kukonzekera

1. Ophika kabichi, owombedwa ndi blender, wothira nyama ya minced, jekeseni ndi dzira.
2. Onjezerani masamba odulidwa, zonunkhira, mchere.
3. Tulutsani yogurt ndi pang'onopang'ono kutsanulira mu ufa mpaka mutapeza phala wandiweyani.
4. Mwachangu fritters wa kolifulawa kuchokera kumbali ziwiri.

Kabichi ndi mbatata

Kusiyana kwabwino kwa ndiwo zamasamba - zikondamoyo za kolifulawa ndi mbatata. Chakudyacho chimakhala chokoma, chamtima, chagolide-chofewa ndipo aliyense akhoza kuchikonda. Monga zonunkhira zimagwiritsidwa ntchito zouma adyo, oregano ndi thyme. Kwa mbatata sizinadetse mdima, pambuyo pokupera ndizosazaza ndi citric acid.

Zosakaniza:

• mbatata - ma PC 3;
• kabichi mtundu - 300 g;
• dzira - zidutswa ziwiri;
• yoghuti kapena kirimu wowawasa - 150 ml;
• ufa - 100 g;
• mchere, tsabola;
• oregano, thyme ndi youma adyo - 1 tsp;
• citric acid - 1 pinch.

Kukonzekera

1. Pezani mbatata, kuwaza ndi mandimu, kusakaniza, kuika pambali.
2. Cook yophika kabichi ndi blender, sakanizani zouma zitsamba.
3. Finyani madzi kuchokera ku mbatata, yikani ku kabichi.
4. Tulutsani kirimu wowawasa, mazira, kusakaniza, mchere ndi tsabola.
5. Thirani mu ufa, kukwapula mtanda, monga zikondamoyo zapadera.
6. Mwachangu kutentha kwakukulu mpaka mbali zagolide.

Zikondamoyo ndi kolifulawa ndi anyezi a caramelized

Popanda phokoso, zikondamoyo zopangidwa kuchokera ku kolifulawa popanda mazira zimaphikidwa komanso kulawa zokoma sizidzataya makhalidwe ake. Chofunika kwambiri pa mbaleyo chidzakhala msuzi wa anyezi okonzedwanso, omwe akukonzekera kuwonetsera koyambirira kochita zotentha. Chakudyacho chimakonzedwa mofulumira, kwa theka la ora zonse zidzakhala zitakonzeka, kuphatikizapo kukonzekera kwa zosakaniza.

Zosakaniza:

• kolifulawa - 500 g;
• jekeseni - 100 g;
• ufa - 150 g;
• kirimu 10% - 200ml;
• adyo - dzino dzino;
• anyezi - chidutswa 1;
• Vinyo woyera - 500ml;
• shuga - 3 tbsp. l;;
• mchere;
• masamba mafuta - 2 tbsp. l.

Kukonzekera

1. Welded kabichi ndi adyo ndi blender.
2. Sakanizani kirimu ndi tchizi, ufa.
3. Sakanizani mtanda ndi kabichi, mwachangu fritters pazigawo zotentha.
4. Dulani anyezi ndi nthenga, ndi kusunga.
5. Thirani vinyo, sammer mpaka mowa utasunthika, pafupi maminiti khumi.
6. Fukani shuga ndi kuimirira kwa mphindi 15, kuyambitsa mpaka msuzi umakula.
7. Tumikirani zikondamoyo ndi moto wa caramel msuzi.

Zikondamoyo za kolifulawa mu uvuni

Fritter yothandiza kwambiri imapezeka mu uvuni. Njira yophika kwambiri imachepetsa kalori wokhudzana ndi mbale, ndipo zotsatira zake nthawizonse zimaposa ziyembekezero. Kutumikira ndi wowawasa kirimu msuzi m'kati mwake. Mankhwalawa adzakhala okonzeka mu mphindi 40, poganizira nthawi yokonzekera katunduyo.

Zosakaniza:

• kolifulawa - 500 g;
• adyo - mano atatu;
• mazira - chidutswa chimodzi;
• ufa - ½ st;
• tchizi - 200 g;
• mkaka - 50ml;
• tsabola ndi mchere.

Kukonzekera

1. Bloom inflorescence ndi blender ndi adyo.
2. Kabati kabati, sakanizani ndi kabichi.
3. Tsezani mkaka, dzira, mchere, tsabola.
4. Onjezani ufa, phokoso.
5. Valani chikopa 1 supuni ya mtanda.
6. Kuphika kabichi fritters mu uvuni kwa mphindi 30 pa 190.