Kodi mukudziwa kuti broccoli ndi imodzi mwa zakudya khumi zabwino kwambiri? Imakhala ndi gawo la mkango, lomwe limathandiza kuti thupi lizikhala bwino m'mimba, komanso mavitamini ambirimbiri, mchere ndi mapuloteni. Kuphatikiza apo, mankhwala obiriwira a phycoli mu broccoli amathandizira kuwonjezeka kwa kuteteza thupi kwa matenda opatsirana. Maphunziro a zachipatala atsimikizira kuti mankhwalawa ndi othandiza kwambiri, komanso amatsutsana ndi zotupa komanso amatha kubwezeretsa thupi.
Poganizira ubwino wa kabichi wa broccoli, umangoyenera kulandira zakudya za mwana wanu. Ndipo m'zaka zaposachedwa, madokotala a ana akulimbikitsidwa kuti achite izi mwamsanga momwe angathere ndikuyambanso kuyendetsa mwana wanu. Izi zimalimbikitsidwanso ndi malingaliro a hypoallergenic a ndiwo zamasamba komanso ubwino wake wolekerera ndi kuyamwa kwa thupi la mwanayo.
Chotsatira, tidzakuuzani momwe mungaperekere mwana wa broccoli wambiri komanso momwe mungaperekere zakudya zake.
Kodi ndizingati kuphika broccoli mwatsopano mu chokopa?
Njira yosavuta komanso yofikira kwambiri yophika broccoli ndiyo kuikiramo mumadzi mu kapu. Nkofunika kuti musapitirire nthawi yophika yofunikila, mwinamwake zingangotaya mtengo wake. Ndiye ndifunika bwanji kuti muphike broccoli mu saucepan? Akatswiri amalangiza kusunga inflorescences wa masamba mu inflorescence m'madzi otentha osaposa maminiti atatu. Koma nthawiyi nthawi zambiri sakhala ndi nthawi yokonzekera ndikukhalabe nkhanza, zomwe zingakhudze chilakolako cha mwana. Timalimbikitsa kuwonjezera nthawi yophika mphindi zisanu kapena zisanu ndi ziwiri. Potero, timagwiritsa ntchito kuchuluka kwa madzi. Ichi ndi chimodzi mwa zinthu zomwe zimasungirako katundu wa broccoli pamene mukuphika m'madzi. Nthawi yomweyo idzafunika kuti yiritsani masamba kuti apange mbatata yosenda , yomwe idzagwiritsidwe ntchito popatsa ana. Mafupa otsekemera otsekemera m'thupi lino ayenera kuthyoledwa ndi blender ndipo ngati mukufunikanso kusakaniza masamba ena kapena nyama .
Ndikofunika bwanji kuphika broccoli mwatsopano kwa anthu awiri?
Chinthu chofunika kwambiri pa chithandizo cha kutentha kwa ndiwo zamasamba kwa ana ndikuphika kwa anthu awiri. Pankhaniyi, zothandiza zonse ndi mavitamini amasungidwa mpaka pazitali. Pofuna kuti inflorescence ya broccoli ikhale yofewa, osapitirira mphindi zisanu. Zomera zophikidwa pa nthunzi zingagwiritsidwe ntchito pa mbatata yosenda. Ngati izo zikutuluka kwambiri, ndiye mutha kuziyeretsa ndi madzi owiritsa kapena masamba ena amchere.
Kodi amatenga nthawi yayitali kuphika broccoli chisanu mpaka kukonzeka?
Muzinthu zomwe sizinthu zomwe nthawi zambiri zimagwiritsidwa ntchito chakudya ndi ma brololi osungira mazira. Pofuna kuziwiritsa m'madzi mu kapu, zimatenga nthawi yaitali kuposa masamba. Pankhaniyi, kabichi idzafika kufunika kofewa mu maminiti khumi. Ngati mungathe kuphika broccoli mazira kwa awiri, musanyalanyaze. Nthawi idzatenga zambiri monga kuphika mwambo, koma ntchitoyi idzasungidwabe kwambiri.
Kuwonjezera apa, tikuwonjezera kuti pamene mukuphika mapulogalamu akuluakulu, ndi bwino kuwonjezera nthawi yophika ndi mphindi imodzi kapena ziwiri. Kuonjezera apo, timaganizira kuti pedicels ali okonzeka kwambiri inflorescences, kotero ayenera kuphikidwa payekha, popanda kupereka mavitamini a inflorescences ngati chowonjezeka nthawi kuphika wa masamba.
Kukonzekera puree kuchokera ku broccoli, musagwiritsire ntchito msuzi yomwe kabichi idakophika, makamaka ngati idagulidwa mu unyolo wamalonda, ndipo simukudziwa kuti zamoyo zikugwirizana. Mlandu womwewo, timalimbikitsa kuti tizitha kutentha madzi ozizira musanaphike maola asanu ndi atatu.