Tchizi cha kanyumba ndi chimodzi mwa mbale zazikulu pazinthu za ana. Kufunika kwa mankhwalawa kwa ana osapitirira chaka chimodzi ndi kwakukulu kwambiri, chifukwa kanyumba kanyumba ndizochokera ku mapuloteni, calcium ndi phosphorous.
Ndiyenera kuika liti nkhuku zodyera mu zakudya za mwana wanga?
M'magaziniyi, maganizo a ana aamuna amasiyana kwambiri. Madokotala akale, kuuma kwa Soviet akulangizidwa kudyetsa ana ndi kanyumba tchizi, kuyambira pa zaka zisanu ndi zisanu ndi zisanu ndi ziwiri. Akatswiri ambiri omwe amapita patsogolo amapanga kuchita izi pasanathe miyezi 8 mpaka 9, ndipo ndibwino kuti, pakudya kwa mwanayo pali masamba, zipatso ndi nyama. Mankhwalawa akhoza kuperekedwa kanyumba kanyumba ngakhale patapita nthawi, chifukwa amamwa mkaka, palibe mapuloteni achilengedwe. Mwachitsanzo, madokotala a ana a ku United States amasonyeza kuti kutsekedwa kwa tchizi kumakhala kovuta kwa ana okha pakatha chaka!
Kodi mumamupatsa mwana kangati tchizi kangati?
Monga lamulo, tchizi amapatsidwa kwa ana kamodzi patsiku, nthawi zambiri amalowetsa iwo madzulo (6 koloko) kudyetsa. Kanyumba ka kanyumba kakuyambitsidwa, kuyambira ndi supuni ya supuni, ndipo pang'onopang'ono, kwa miyezi yambiri, kubweretsa ndalama zake kufika 50 g.
Ngati mwana ali ndi zizindikiro zowonongeka pambuyo poyambitsa kanyumba tchizi, ndiye kuti mankhwalawa asatulutse pa zakudya kwa miyezi 1-2. Nthendayi mu mwanayo ikhoza kuchitika pazowonjezeretsa zipatso zomwe ziri mu curd, kapena pa mapuloteni a mkaka okha (casein).
Kodi mungapange bwanji tchizi kwa ana?
Ana osapitirira chaka chimodzi amathandizidwa bwino ndi zokolola zapakhomo kapena ana apadera omwe amapanga mafakitale.
Chinsinsi cha pakhomo chimapanga mwana wamphongo ndi chophweka. Kuti mupange, muyenera kugwiritsira ntchito mkaka wamakono wokhala ndi makina oyenera kapena wamakono komanso mabakiteriya oyambira, omwe ayenera kusakanikirana ndi kuikidwa maola angapo pamalo otentha, kapena bwino kugwiritsa ntchito yogurt. Mkaka ukasanduka wowawa, pamwamba pake amapangidwa, ndipo seramu imasiyanitsa kuchokera pansipa. Chitsulo chomwe chili nawo chiyenera kuyaka mu madzi osamba mpaka mkaka wochuluka ukhale wandiweyani ndikuyamba kutsekedwa. Ndiye muyenera kuponyera zotsatirazo pa gauze ndikuzisiya. Msuzi womalizidwa akhoza kusungidwa mu firiji kwa maola 24. Ngati kanyumba kakang'ono kamakhala kouma, kondetsani mkaka wa m'mawere musanayambe kudya.
Maphikidwe a zakudya kuchokera ku kanyumba tchizi kwa ana
Chakudya chokhalitsa chimangowononga ana, ndipo amatha ngakhale kusiya nthawi zonse. Choncho, kwa ana pambuyo pa chaka, mukhoza kukonza zakudya zosiyanasiyana zokoma kuchokera ku kanyumba tchizi. Kuchokera kwa iwo kudzakondwera ngakhale ana omwe sakonda tchizi wamba wamba.
Cottage cheese casseroles
Chimodzi mwazochita zomwe ana amakonda.
Zosakaniza:
- kanyumba kanyumba - 200 g;
- dzira - chidutswa chimodzi;
- semolina - 1 tbsp.
- zipatso, zipatso, zoumba, mtedza, uchi kuti mulawe.
Kukonzekera
Ingowonjezerani ku dzira lokhazikika ndi semolina pang'ono, ikani misalayi mu mawonekedwe ogawanika ndikuphika mu uvuni mpaka golide bulauni. Komanso mu casserole kwa ana, mukhoza kuwonjezera zipatso ndi zipatso, zoumba, mtedza, zipatso zowuma, m'malo mwa shuga kugwiritsa ntchito uchi.
Cheesecakes ("cutlets" yokazinga kuchokera ku kanyumba tchizi)
Aphatikizeni mumasewera a ana pambuyo pa chaka, komanso vareniki ndi kanyumba tchizi.
Zosakaniza:
- kanyumba kanyumba - 200 g;
- dzira - chidutswa chimodzi;
- shuga - supuni 2;
- ufa - 2 tbsp.
Kukonzekera
Zigawo zonse zimasakaniza, manja kuti apange makeke ophwanyika, pukuta mu ufa ndi mwachangu pa mafuta pang'ono. Ndipo ndi bwino kuphika iwo muwiri wophikira.
Wazyiki waulesi
Koma vareniki waulesi amatha kuperekedwa kwazing'ono kwambiri.
Zosakaniza:
- kanyumba kanyumba - 200 g;
- dzira - chidutswa chimodzi;
- ufa - 2-3 supuni.
Kukonzekera
Sakanizani mtanda wofewa kuti musadye, mazira ndi ufa, tanizani soseji yayitali kuchokera mmenemo, mudule ndi kuwaika m'madzi otentha kwa mphindi zisanu.
Cottage tchizi curd
Ma cookies a kanyumba tchizi, amathandizanso kwambiri ana.
Zosakaniza:
- kanyumba kanyumba - 200 r;
- yolk - 2 zidutswa;
- shuga kapena uchi -2 supuni;
- soda - 1/2 teaspoonful;
- ufa - kuchuluka kotani.
Kukonzekera
Sakanizani kanyumba tchizi, dzira yolks, shuga (uchi) ndi soda, onjezerani ufa wokwanira kuti mugwetse kukhuta. Gwiritsani ntchito mawonekedwe a ana a chiwerewere kuti ma cookies asakhale okoma, komanso osangalatsa. Dyani ma biskiketi mu ng'anjo yotentha kwa mphindi 20-25.
Komanso, monga mankhwalawa, mukhoza kupereka ana a curd-banana soufflé, curd dumplings, nkhono ndi zipolopolo kuchokera pa curd zamatchera, zokopa-oat mipukutu ndi zina zambiri.