Banana banki

Thupi lathu limafunikira mavitamini ndi kufufuza zinthu, zambiri zomwe tingapeze ndi chakudya, mwachitsanzo, ndi masamba ndi zipatso. Chinthu chachikulu kwa ambiri si mtengo wa zosakaniza za mbale, koma kuphweka kwa kukonzekera, chifukwa palibe nthawi yokwanira yogwira ntchito, ndipo ngakhale kumapeto kwa tsiku logwira ntchito. Timapulumutsa mphamvu, timaphunzira funso la momwe tingaphike banani mu uvuni.

Zosavuta komanso zothandiza

Zosakaniza:

• Mabhanje osakonzedwa osalala - ma PC 4;
• shuga bulauni - 1 tbsp. supuni;
• mafuta "Olima" kapena "Mlimi" - 1 tbsp. supuni;
• madzi atsopano a mandimu - 2 tbsp. makuni;
• madzi otsekemera - 2 tbsp. makuni;
• chokoleti mdima wowawa - 100 g.

Kukonzekera

1. Papepala lophika likulitsa batala ndi kuliika mu uvuni kwa mphindi zingapo kuti mafutawo asungunuke, ndipo zinali zosavuta kuti perekani pepala lophika.
2. Nthomba zimasakanizidwa ndi kudulidwa mosavuta ndi magawo wandiweyani pafupi ndi chala m'lifupi.
3. Timawaika pa pepala lophika ndipo mwamsanga timaphika madzi, shuga ndi madzi a mandimu. Ayenera kupuma kwa mphindi zisanu, kotero mukhoza kuyamba ndi kukonzekera kwa madzi. Mukhoza kuwonjezera mabala awiri a zipatso: chitumbuwa, rasipiberi, pichesi.
4. Timadzaza nthochi ndi madzi ndi kuwatumiza kuti aziphika kwa kotala la ora. Timayika mchere wotsekedwa pa mbale ndi pamwamba zitatu pamwamba pa chokoleti.

Kuphatikizana kodabwitsa

Ngati mumakonda zokometsetsa zokometsera mchere, kuphika nthochi ndi sinamoni - ndizokoma kwambiri.

Zosakaniza:

• Masamba atakwanira kukula kwamasamba - 5 ma PC.;
• mafuta "Mlimi" kapena mapepala ofanana - ½;
• ufa wa sinamoni - supuni 1;
• shuga bulauni mchenga - 2 tbsp. makuni;
• Lemu kapena laimu - kulawa.

Kukonzekera

1. Kuyambira ku banki kunalibe nthawi yakuda (zimachitika mofulumira), timakonza msuzi.
2. Mu saucepan, kutenthetsa mafuta. Mukasungunuka, onjezerani shuga ndi sinamoni. Timayambitsa ndi kutenthetsa (ndibwino kugwiritsa ntchito madzi osamba kuti asatenthe).
3. Ngati mukufuna kupeza nthochi zokometsetsedwa ndi chokoleti, onjezerani 200 g ya chokoleti yakuda m'malo mwa sinamoni.
4. Pamene msuzi uli wokonzeka, tanizani nyemba za nthochi pa tebulo yophika (makamaka galasi), kutsanulira madzi, phulani ndi mandimu kapena mandimu, perekani msuzi pamwamba ndikudikirira kotala la ola mpaka chakudya chophika.
5. Timatumikira ndi mabisiketi ndi tiyi.
6. Komanso mavitamini okoma kwambiri amaphika nthochi, ngati chophikiracho chiwonjezera supuni ya kogogo kapena ramu. Zoonadi, mchere woterewu udzangokhala akulu okha.

Kupindula kwakukulu

Kuwonjezera pa potaziyamu ndi chitsulo kuti thupi likhale ndi calcium ndi mapuloteni, timakonza nthochi zophikidwa ndi tchizi.

Zosakaniza:

• Matani akuluakulu - 4 ma PC.;
• mafuta a tchizi - 200 g;
• mafuta "osauka" kapena ofanana - 50 g;
• dzira la mtundu waukulu I - ma PC 2;
• granulated woyera shuga - 2 tbsp. makuni;
• mandimu - 1 pc.

Kukonzekera

1. Mu mbale yakuya, sakanizani mpaka mowirikiza mazira, shuga, kanyumba tchizi ndi batala. Kachiwiri, ngati pali chikhumbo, mukhoza kuwonjezera chokoleti chosungunuka kapena st. makuni a kakale.
2. Nkhumba zowonongeka (kudula, monga zambiri monga izo) zimayika, kutsanulira ndi madzi a mandimu ndikugawaniza mankhwala osakaniza.
3. Dessert imatenga pafupifupi kotala la ola pa madigiri 180.
4. Mukhonza kutumikila ndi zonunkhira, ayisikilimu kapena mandimu ya ginger.