Nsomba zonenepa za mwana

Nsomba ngati zakudya zowonjezera, ana ang'onoang'ono amayamba kupereka mochedwa, pafupifupi miyezi 7 mpaka 9. Kawirikawiri nsomba zimayambitsa matendawa kwa ana, choncho amafunika kuphunzitsidwa pang'onopang'ono komanso mosamala kwambiri kudya zakudya za ana, kuyambira pa mlingo wa hafu ya supuni ya tiyipioni. Kawirikawiri amakonza mbatata yosakaniza, mpweya wofewa kapena mabala a nyama.

Apatseni nsomba bwino m'mawa, ndikuyang'anitsitsa zomwe mwanayo akuchita. Panthawi imodzimodziyo, sikutheka kupanga chinthu china chatsopano, zidzakhala zovuta kudziwa chomwe chinayambitsa vutoli.

Ngati zovutazo sizilipo, nsomba zikhoza kuwonjezeka pang'onopang'ono, koma nthawi yomweyo nsomba zimakonzedweratu kuti mwanayo asapite 2-3 nthawi pa sabata. Nthenda yotentha pamasiku otere sungaperekedwe .

Chinsinsi cha mpweya wa nsomba kwa ana ndi nsomba zoyera, zochepa kwambiri: nsomba ya pike, pike, cod, perch. Nsomba zimatsukidwa mosamala kwambiri pakhungu ndipo makamaka kwa onse, ngakhale mafupa ang'onoang'ono.

Baby nsomba soufflé

Zosakaniza:

• nsomba - 150 g;
• bata;
• ufa wa tirigu;
• mkaka - 40ml;
• dzira - chidutswa chimodzi;
• mchere.

Kukonzekera

Timasambitsa nsomba pamafupa ndi mapepala. Gawo la nsomba ndi yophika, ndipo pamodzi ndi masamba opangira, timapukuta chopukusira nyama kawiri kudzera mu kabati yabwino. Kuchokera mkaka ndi ufa, konzani msuzi ngati mawonekedwe obiriwira, kuwonjezera nsomba, yolk ndi batala wosungunuka, sakanizani bwino. Whisk dzira azungu ndi kusakaniza ndi chisakanizo. Apanso, modekha akuyambitsa. Kufalitsa misa mu nkhungu, mafuta. Pazitsogolere zingapo zokonzekera. Timatsanulira batala. Mpweya wa nsomba wa mwana wakonzeka.

Nsomba ndi gwero lofunikira la mapuloteni apamwamba, omwe amasiyana pang'ono ndi mapuloteni a nyama kuchokera ku zinyama zotentha. Phindu la nsomba, makamaka pa thupi la mwana wochuluka ndilo mchere wambiri wamchere monga phosphorous ndi calcium.

Nsomba za m'nyanja, komanso nyama zina za m'nyanja, zimakhala zolemera kwambiri, makamaka ayodini, kuposa nsomba kapena nyama. Koma ndi bwino kuyambitsa nsomba za m'nyanja mumasana a ana pambuyo pa chaka.