Estrogens mu zakudya

Mwinamwake, amayi ambiri amadziwa za kufunikira kokhalabe ndi gawo loyenera la estrogen mu thupi. Koma iwo omwe ali ndi msinkhu wa m'mimba ya estrojeni, amadziwa kwenikweni mtundu wa vuto lomwe angakhale. Pambuyo pake, ndi omwe amapatsidwa mahomoni kwa madotolo. N'zachidziwikire kuti palibe amene akufuna kudzipangira yekha ndi mankhwala, apa pali amayi ndipo akufunafuna zakudya zomwe zili ndi estrogens. Kodi ndi zakudya zotani zomwe zili ndi estrogen ndipo zingatheke bwanji ndi mankhwala a hormonal?

Kodi majeremusi amatha kukhala m'malo amapiritsi?

Estrogens ndi mahomoni achikazi omwe amapangidwa ndi mazira. Mphamvu ya ma hormoni awa pa thupi lachikazi sizingowonjezera pokhapokha pokhapokha kubereka, ndizo zomwe zimayambitsa kukula ndi mphamvu ya mafupa, komanso kugawidwa kwa "akazi" kwa gawo la mafuta, ndi chikoka cha mtima.

Thupi la munthu limapanga estrogens - ndizomveka, koma chakudya chimachokera, kodi zomera sizingatifanane ndi ife? Zoonadi, zakudya zopangidwa ndi estrogens ndizosiyana, ndipo amatchedwa phytoestrogens. Amatha kutsanzira mahomoni achikazi, komanso amalepheretsa.

Kodi n'zotheka kuwonjezera mlingo wa estrogen mwa kudya zakudya zopangidwa ndi estrogens? N'zotheka kuchita izi, zatsimikiziridwa ndi sayansi kuti phytoestrogens imachita mthupi mofanana ndi mahomoni ogonana. Koma mosiyana ndi estrogens zomwe zimagwiritsidwa ntchito, ma phytoestrogens amachita pang'ono pokha pa thanzi la amayi. Zikupezeka kuti poyambira kudya chakudya chochuluka mu estrogen, mukhoza kusintha mahomoni. Koma ndi bwino kukumbukira kuti kusintha kulikonse mu dera lino kungakhale kothandiza komanso kovulaza. Ndicho chifukwa chake kudya kwambiri mankhwala olemera mu estrogens kungakhale kokha atakambirana ndi dokotala, mwinamwake mukhoza kuvulaza thupi lanu kwambiri.

Popeza tinaganiza kuti mankhwala a phytoestrogens angalowe m'malo mwa mankhwala osokoneza bongo, ndi bwino kudziŵa kuti ndi zinthu ziti zomwe zili ndi estrogens.

Ndi zinthu ziti zomwe zili ndi estrogens?

1. Zakudya za mkaka. Makamaka ndi mkaka, kirimu wowawasa ndi kanyumba tchizi. Koma ambiri mwa mankhwalawa amapezeka mu tchizi zovuta. Izi ndizowona makamaka pa tchizi "ndi nkhungu", chifukwa nkhungu za nkhungu zimakhalanso magwero a zomera za estrogens.
2. Nkhoma zimakhalanso magwero a phytoestrogens. Malo otsogolera akutengedwa ndi tirigu. Mankhwala otchedwa estrogen pang'ono amapezeka mu mapira, oats ndi mphodza. Ndiponso, magwero a estrogens ndi mankhwala ochokera ku mbewu monga chimanga.
3. Mbeu za mpendadzuwa ndi mtedza. Palinso ambiri a phytoestrogens mwa iwo.
4. Kabichi, makamaka mtundu ndi broccoli.
5. Ambiri a phytoestrogens amapezeka mu soy. Koma oimira ena a banja la nyemba pambali sayenera kusiya. Zothandiza pa zolinga zathu zidzakhala nyemba, nyemba ndi nandolo zobiriwira.
6. Mbeu zamakono zakhala zikudziwikiratu chifukwa cha katundu wawo kuti zitha kuwonetsa thanzi la amayi. Kuphatikiza pa zigawo zina zothandiza (mafuta acids), zitsamba zamphongo zili ndi mankhwala ochulukirapo.
7. Nthenda zam'mimba zomwe zimapezeka m'mabowo ndi mchere zimakhala zofanana kwambiri ndi mahomoni ogonana. Chida cholemera mu estrojeni zotere, ife timadziwika bwino ndipo ambiri amakonda - ndi mowa. Chokhacho ngati muonjezera mlingo wa estrogen mu thupi ndi mowa, kumbukirani kuti mowa umasowa "kukhala moyo" - kutsekemera kumapha zabwino zambiri zakumwa. Ndipo ndithudi, simuyenera kumwa mowa mwina - aliyense amadziwa za vuto la mowa kwa thupi la mkazi.

Pangani chakudya, kumbukirani kuti mankhwala ophera tizilombo toyambitsa matenda ndi otanganidwa kwambiri, ndipo muyenera kusamala nawo. Ndipo ndi bwino kuti mufunsane za zakudya zanu ndi katswiri.