Manna porridge amadziwikanso kwa anthu ambiri kuyambira ali mwana, zaka 30 mpaka 40 zokha zapitazo, zinalimbikitsidwa kuziphatikiza pa zakudya za mwana. Koma, kafukufuku wamakono wasonyeza kuti manga opindulitsa amapangidwa kwambiri, kotero chiwerengero chochuluka cha anthu akufuna kudziwa ngati chili choyenera.
Kodi ndi chithandizo chanji kwa manga a thupi?
Pofuna kumvetsetsa ma manga, tiyeni tiyang'ane mavitamini ndi minerals.
Pazomwezi mudzapeza:
- Zida zazing'ono ndi zazikulu : phosphorous, potaziyamu, chitsulo, calcium , ndi zina zotero.
- Mavitamini : E, B1, B2, B3, B6 ndi B9.
Mwamwayi, kuchuluka kwa zinthu zina mu phala kuchoka kwa izo sizitali kwambiri, ndipo pali zotsutsana. Izi zimapangitsa anthu ambiri kuganiza, ndipo ngati kuli kofunikira kwa manga, kapena, mozindikira, m'malo mwake ndi mbewu ina.
Asayansi amanena kuti kukana kwathunthu ku semolina ndi kuchotsa ku zakudya zawo sikuli koyenera. Malingaliro awo ali olondola, chifukwa molingana ndi kafukufuku waposachedwapa, phala ili ndi tizilombo tochepa kwambiri, kotero akulangizidwa kuti adye omwe akudwala matenda a m'mimba.
Zopindulitsa za tirigu ndi machenjezo
Mitengo yothandiza ndi mtengo wa mangas imakhalanso ndi chitsulo, ndipo, ndithudi. Choncho, pakapita nthawi, odwala amadyetsedwa ndi phala, sizimapweteketsa mimba, imatenthedwa mofulumira komanso imayika thupi, ndipo chiopsezo chochepetsera hemoglobin chimakhala chochepa kwambiri.
Nthawi zambiri ana safunikira kudyetsa manna, mavitamini ndi mchere omwe sakhala nawo, koma amatha kukhala ndi matendawa ngati phosphorous , chifukwa amathana ndi calcium yofunikira, yofunikira kuti apangidwe mafupa komanso kukula kwa mafupa a mwanayo. Lembani kugwiritsa ntchito manga m'mabuku a ana mpaka masabata 2-3 pa sabata, ndipo simungapweteketse thanzi, koma mutenge thupi lake ndi chitsulo.