Nkhono, hazeliti kapena hazelnut amadziwika kuti ndi "mtedza kwambiri" wa Russia. Iwo mwachizolowezi akhala mbali ya zakudya Russian alimi kuyambira kale, pamodzi ndi mphatso zina zachilengedwe - zipatso ndi bowa. Makolo athu amadziwa bwino kuti nkhono zimakhala zabwino bwanji, choncho amafunanso kuphika kwambiri mtedzawu m'nyengoyi. M'nyengo yozizira kwambiri kapena zaka zowonda, nsombazi zinathandiza kupulumuka mabanja onse. Masiku ano, hazelnut sizofunikira mankhwala, koma adakali wotchuka monga zokometsera, chophikira cha mbale zambiri, gawo la zakudya, ndi zina zotero. Kugwiritsa ntchito ndi kuvulaza kwa hazelnut ndi phunziro lopitiliza kukambirana pakati pa othandizira moyo wathanzi ndi akatswiri pa zakudya zabwino.
Kodi hazelnuts ndi othandiza?
Mtengo wa hazelnut umatsimikiziridwa ndi mawonekedwe ake apadera, omwe ali ndi zinthu zothandiza kwambiri:
- mapuloteni - pafupifupi 20 peresenti ya misa yonse;
- mapuloteni ndi mankhwala okhutira - 13%;
- Mafuta - mafuta odzaza ndi organic acid - pafupifupi 60%;
- zamoyo zokhazikika: magnesium, calcium, sodium, zinki, chitsulo .
- Pali mavitamini m'misukiti, ngakhale mndandanda wawo siwambiri. Kodi mavitamini alipo mu hazelnut? Izi ndizo mavitamini a gulu B (B1, B2 ndi B6), komanso vitamini E.
Chifukwa cha mapuloteni ambiri ndi mafuta, nkhono zimakhala zathanzi ndipo pali makilogalamu ambiri mwa iwo: mu zana magalamu - pafupi mazana asanu ndi awiri kcal.
Zimakhulupirira kuti ndizofunika kwambiri osati ziwombankhanga zosaphika, koma zokazinga pang'ono. Mosiyana ndi zinthu zina, monga nyama kapena ndiwo zamasamba, mtedza sumazembetsa khansa nthawi yozizira. Mapindu ndi zovulaza za hazelnut yokazinga zimagwirizana ndi zenizeni za teknoloji ya kuphika kwake. Ngati ntchito zonse zamakono zimagwiritsidwa ntchito molondola, ndipo mtedza sungathe kuledzera, ndiye kuti sudzavulaza thupi la munthu. M'malo mwake, mu nkhono zowonongeka, nkhungu kapena tizilombo toyambitsa matenda sizingayambe, zidzasungidwa nthawi yayitali.
Kugwiritsa ntchito ndi kuvulazidwa kwa hazelnut mu zakudya zothandizira
Zonse ziri bwino - mawu awa ndi owona kwambiri pa kudya nkhono. Ngakhale zilizonse zothandiza, hazelnut kwambiri sayenera kukhala. Chifukwa cha kalori yake yapamwamba komanso mafuta obiriwira, mtedza ukhoza kuwononga chiwindi, kusokoneza ntchito ya m'mimba, kumayambitsa matenda osokoneza ubongo ndi kudzimbidwa. Kawirikawiri sizingalangizedwe kugwiritsa ntchito nkhiti, monga ena onse, kwa iwo amene amafuna kulemera. Ngakhale m'magazini ino, osowa zakudya amatsutsanabe. Ena mwa iwo, amakhulupirira kuti hazelnut ndi zakudya zolemetsa ndi zofunika komanso zofunikira mankhwala omwe sangathe kuwonjezera mapaundi owonjezera. Komanso, anthu ambiri ogwiritsa ntchito zakudya amalangiza kuti azikhala ndi hazelnut mu zakudya za odwala shuga. Amakhulupirira kuti nkhono za shuga, ngakhale zili ndi chakudya chambiri, zimathandiza kukonza kapangidwe ka shuga m'thupi la munthu.
Hazelnut imagwiritsidwanso ntchito pochiza matenda ena osiyanasiyana, monga kuchepa kwa magazi m'thupi komanso kuchepa kwa magazi m'thupi. Pachifukwa ichi, ndi bwino kugwiritsa ntchito hazelnut chakudya pamodzi ndi zoumba ndi zipatso zina zouma . Ndipo kuphatikiza ndi uchi, ndi mankhwala abwino kwambiri a matenda a m'mapapo ndi bronchi. Mankhwala oterewa angathe kuthandizidwa kuti athetse vutoli - kulimbikitsa chitetezo. Kugwiritsidwa ntchito mobwerezabwereza kwa hazelnut kumachepetsa kwambiri kuthekera kwa mavuto a mtima, mitsempha ndi capillaries. Hazelnut ingathandize anthu kuthana ndi mavuto a prostate. Chifukwa cha kukhalapo kwa panclitaxel mu filament, ikhoza kugwiritsidwa ntchito popewera mavitamini.