Kodi munayamba mwadzifunsapo kuti n'chifukwa chiyani amayi omwe amadya amadya nthawi zambiri? Sikuti iwo ayenera kudzikana okha, koma kuti zakudya zambiri zimaletsa zokoma. Koma izi ndizo - kufooka kwa atsikana ambiri, ndipo lingaliro lokha lokha la kusiya zakudya zokoma lingakhale lopweteka. Njira yosavuta komanso yosangalatsa yothetsera vutoli ndi kugwiritsa ntchito zipatso zouma zowononga.
Kodi ndi zowonjezera zingati zomwe zili mu zipatso zouma?
Zipatso zouma zili ndi shuga wambiri, ndipo sizingatchedwe chakudya chochepa. Malingana ndi mtundu wawo, mtengo wa calorific pa magalamu 100 umakhala pakati pa 200 mpaka 400 mayunitsi. Kotero, mwachitsanzo, mu maapulo owuma nthawi zambiri pafupifupi 200 kcal, koma mu prunes, apricots zouma ndi tsiku lokoma pafupi 300-400.
Ndicho chifukwa chake simungathe kutengeka ndi chakudya chamtundu uwu, ndipo zouma zowonjezera zakudya ndizolowetsa chakudya chokoma chokha chokoma chokoma. Zipatso zouma zimakhudza kulemera kwabwino pokhapokha ngati amasintha pulogalamu yamakono. Ngati mukudya zakudya zomwe mumadya, osachotsapo chilichonse, onjezerani zipatso zowonjezera komanso zouma - mumayika bwino.
Kodi phindu la zipatso zouma ndi chiyani?
Monga taonera kale, kudya zipatso zouma kuyambira m'mawa mpaka usiku sizitsatira. Komabe, ngati mutadya zipatso zambiri zouma kamodzi pa tsiku ngati kadzutsa lachiwiri kapena m'mawa ndikumwa madzi ndi madzi abwino, simungathe kupeza maola ochepa chabe, komanso mumalimbikitsa thupi lanu ndi zinthu zothandiza, mavitamini ndi mchere.
Kuphatikizapo kusinthanitsa maswiti pa zipatso zouma ndikuti ndizochokera m'thupi komanso zimayendetsedwa bwino ndi thupi. Koma keke kapena chokoleti ndi chakudya chokhachokha komanso shuga, omwe akungoyembekezera mpata wokhala ndi mafuta m'chiuno ndi m'chiuno.
Tsopano zimakhala zovuta kukumana ndi mtundu wina uliwonse wa maswiti, kupatula zipatso zouma, zomwe zingakhale zachilengedwe zokha popanda mankhwala osungira. Ndicho chifukwa chake kuli koyenera kuika chidwi chanu pa mphatso ya chirengedwe, yomwe mu mawonekedwe ake ali ndi zinthu zambiri zothandiza.
Kukonzekera zipatso zouma
Zipatso zambiri zouma zakonzeka kumamwa mophweka kwambiri: kutsanulira madzi ndi madzi otentha ndikupita kwa mphindi 5-10. Pambuyo pake, mankhwalawa angaganizidwe okonzeka kuwonjezedwa ku chakudya.
Kodi zipatso zouma ndi ziti?
Tiyeni tione mitundu yonse ya zipatso zouma zomwe zikuwonetsedwa kuti zikhale zochepa kwambiri.
- Ma apricots owuma (apricots zouma) . Chinthu chabwino kwambiri chomwe chiyenera kupezeka pa zakudya za munthu aliyense amene amayang'anira thanzi lake, monga apricots zouma zili ndi calcium, potaziyamu ndi magnesium.
- Prunes (plums zouma) . Chifukwa cha kuwala kwake kochepa kwambiri kumathandiza kupuma bwino komanso kumathandiza kumatsuka matumbo, motero kumathandiza kuchepetsa thupi. Komanso, ndi njira yabwino kwambiri yothetsera vutoli. Ndicho chifukwa chake mbale za zipatso zouma si zokoma zokha, komanso zimakhudza mtima.
- Zoumba (mphesa zouma) . Zipatso zoumazi nthawi zambiri zimatchedwa multivitamin - choncho
ndiwothandiza. Zimalimbikitsa thupi osati ndi mavitamini ambiri, komanso ndi ayodini, chitsulo ndi zina zofunika kwambiri. - Masiku . Zipatso zabwino kwambirizi zimathandiza kuchepetsa chilakolako chifukwa chakunenedwa kokoma. Ngati simukugwira ntchito, obalalika kapena otopa - idyani zipatso zingapo ndipo mudzamva mphamvu yowonjezera.
Sitingaiwale za maapulo zouma ndi mapeyala. Izi sizing'onozing'ono zipatso zouma zidzathandizira thupi poonjezera zokolola za ubongo, chifukwa cha boron zambiri. Mpunga ndi zipatso zouma za mtundu uwu ndi chakudya chabwino kwambiri chamadzulo.