Linden honey - zothandiza katundu

Uchi waimu uli ndi kukoma kosiyana. Mwinamwake, ndi anthu ochepa omwe amakonda maswiti samakonda. Uchi wa mandimu uli ndi mchere, shuga wosavuta, mavitamini, mavitamini ndi zinthu zina zothandiza. Kuyambira kalekale, laimu uchi umagwiritsidwa ntchito pa mankhwala, komanso cosmetology. Kuyambira kale, uchi umenewu umawoneka kuti ndi mankhwala othetsera matenda onse. Omwe amamvetsa, amanena kuti uchi wa laimu ndi mtundu wosiyanasiyana, ndipo pali zothandiza kwambiri mmenemo.

Uchi wambiri uli ndi 309 calories pa 100 g ya mankhwala. Mwa izi, makilogalamu 81.5 a chakudya. Chifukwa cha zolembazi, amatha kudzaza mosungirako malo a glycogen minofu, yomwe ndi yamtengo wapatali kwa othamanga. Koma iwo omwe akuyesera kutaya mapaundi owonjezera ndi kuchita masewera olimbitsa thupi, ndi bwino kuti kuchepetsa mlingo wa kumwa mowa wauchi. Kugwiritsidwa ntchito kwazing'ono za laimu kumathandiza kuti minofu isamavutike mwamsanga, koma ngati ili ndi zochulukirapo, izi zidzathandiza kuti mafuta asatenthe , zomwe zidzakuliritsani.

Pindulani ndi kuvulazidwa kwa uchi wa linden

Phindu la uchi wa linden ndilokuti zikuphatikizapo zinthu zoposa mazana anayi zothandiza. Uchi ndi wouma 80%, ndi madzi 20%. Ndiponso mu laimu wokhala ndi uchi muli 7% a maltose, omwe amathandiza kwambiri m'matumbo.

Maonekedwe a uchi wa linden ndi awa:

• tocopherol;
• ascorbic asidi;
• nicotinic asidi;
• pyridoxine;
• biotin;
• riboflavin;
• puloteni;
• thiamine.

Uchi wa mandimu uli ndi mphamvu zochiritsira katundu chifukwa cha mavitamini omwe ali nawo, akamangowonjezera bwino ndi zinthu zina zazing'ono ndi zazikulu.

Kuposa thanzi laimu lachidzidzidzi limadziwika, koma ndilo lingathe kuvulaza ngati ligwiritsidwa ntchito molakwa ndi kusungidwa. Choyamba, sizowonjezeka kudya Uchi wouma, chifukwa suli ndi phindu lililonse, koma ndi gwero la zoperewera zopanda kanthu. Amaletsedwanso kuwonjezera uchi mpaka teyi yotentha, chifukwa ikhoza kutaya katundu wake. Koma pamene kudya uchi wa linden kungapangitse shuga wa magazi.

Contraindications

Kuphatikiza pa phindu lofunika la uchi wa linden, pali zotsutsana: sizowonjezeka kutenga anthu omwe ali ndi vuto la magazi coagulability, ndipo laimu ili ndi zotsatira. Komanso, sikofunika kugwiritsa ntchito uchi kwa iwo omwe akudwala matenda a mtima, chifukwa thukuta lalikulu lingathe kupsinjika pamtima.