Masika aliwonse, maso athu amasangalala ndi maonekedwe a dzuwa laling'ono kulikonse - dandelions. Ndipo ngati wina amawaona iwo namsongole ndikuchotseratu ziwembu zawo, ndiye wina amawagwiritsa ntchito ngati dandelion saladi. Ubwino ndi zowawa za saladi kuchokera m'masamba a dandelions zidzakambidwa pansipa.
Inde-inde, zitsamba ndizothandiza kwambiri ndipo zimakhala ndi zinthu zambiri zamagome a Mendeleev. Amatha kupeza ascorbic acid, manganese, calcium , potaziyamu, chitsulo, phosphorous, mavitamini A, B, C, E, PP. Ubwino umabweretsa mizu, masamba ndi maluwa - kuchokera kwa iwo kupanga kupanikizana, uchi, supu ndi saladi. Choncho, ngati mukufuna kukhala wathanzi komanso ngati mulibe chifuwa chachikulu, gastritis, zilonda zam'mimba komanso mavuto a m'mimba, muthe mwamphamvu kuchotsa chakudya chamtundu. Mwachibadwa, ndi bwino kupewa kusonkhanitsa maluwa mumzinda kapena pafupi ndi misewu.
Kodi ndi chithandizo chotani pa saladi ya zitsamba?
Kugwiritsa ntchito saladi tsiku ndi tsiku kuchokera masamba a dandelions kudzabweretsa phindu lalikulu kwa thupi ndipo kudzateteza zochitika mtsogolomu:
- oncology,
- kunenepa kwambiri,
- shuga,
- matenda a shuga,
- cholecystitis.
Dandelion ali ndi luso lothandiza kwambiri: antitiviral, diuretic, choleretic, diaphoretic, analgesic, anti-inflammatory, tonic, yomwe imatha kuimitsa khungu, kuthetsa kukwiya.
Wina angatsutsane kuti dandelions sangathe kukhala chokoma chifukwa cha ukali wawo. Pankhaniyi, pali njira imodzi yosavuta: musanaphike, masamba ayenera kuchitika kwa kanthawi mumadzi ozizira kapena kutsanulira madzi otentha, ndiye kuti sangakhale owawa. Ndipo ngati mutatola masamba ang'onoang'ono, simukuyenera kutero - iwo samakhala ndi chisoni. Mu saladi wotere mungathe kuwonjezera zowonjezera zosiyanasiyana: sorelo, nettle, parsley, katsabola, radishes, anyezi, mbatata, nkhaka, tomato, kaloti, kabichi, kanyumba tchizi, tchizi, nyama yophika bwino pamodzi ndi dandelions. Zothandiza zimakhala bwino ngati muvala saladi ndi mpendadzuwa kapena mafuta, kirimu wowawasa, yogurt wachilengedwe, ndikuwaza madzi a mandimu.
Poyamba, muyenera kudula dandelion masamba finely, kudula nkhaka mu n'kupanga kapena kabati lalikulu grater, kuwonjezera pa wobiriwira anyezi, yophika dzira. Mchere ndi tsabola kuti mulawe, nyengo ndi kirimu wowawasa ndikutumikira.
Pali wambiri Chinsinsi: kuwonjezera masamba a nettle kwa kudula dandelion masamba, kuwaza ndi katsabola, parsley, finely akanadulidwa adyo, zobiriwira anyezi. Mukhoza kuwonjezera mbatata yophika, woponderezedwa ndi cubes, ndi sauerkraut kapena mwatsopano kabichi, kutsanulira mafuta.
Saladi wa masamba a dandelion kuti awonongeke
Ngati muli ndi zakudya, muyenera kutsimikiza kuti muli saladi ya zakudya zomwe mumadya, chifukwa zimalimbikitsa kulemera kwa thupi. Saladi yoteroyo imathandiza kuchepetsa kumverera kwa njala ndikudzaza thupi ndi zinthu zambiri zothandiza. Pa izi, tengani masamba a dandelion, tsamba la masamba, katsabola ndi parsley, broccoli , mazira owiritsa. Zonsezi zimadulidwa ndi kusakaniza, nyengo ndi mafuta ndi mandimu, koma osati mchere, chifukwa nthawi ya zakudya zimalimbikitsa kuchepetsa kugwiritsa ntchito mchere.
Komanso, kuchokera masamba a dandelion, mukhoza kupanga mbatata yosenda: onya ndi blender, onjezerani viniga ndi mchere kuti mulawe. Choyera choterocho chikulimbikitsidwa kuti chigwiritsidwe ntchito monga kuvala mu supu, nyama ndi nsomba. Inde, monga momwe zilili, kugwiritsa ntchito dandelions sikungakhale koopsa kwambiri, mwinamwake mukhoza kudzivulaza. Ngati kudyetsa, kunyozetsa, kusanza, kupwetekedwa m'mimba, kuwonongeka kwa chikhalidwe chonse chikhoza kuchitika.
Choncho, tikuwona kuti kugwiritsa ntchito dandelion kuli kovuta kwambiri, ndipo iye mwini ali ndi katundu wothandiza. Choncho musathamangire kutenga fosholo m'manja mwanu ndikutsitsa zitsulo kuchokera ku tsamba lanu.