Zambiri zomwe timakonda zimakhala ndi fiber. Ichi ndi chiani? Mitambo yambiri ya zomera, yomwe masamba a kabichi, masamba a masamba ndi zipatso, nyemba ndi mbewu. Ndipotu, m'mimba mwathu sitingathe kuyambitsa fiber, ndizovuta kwambiri. Nanga n'chifukwa chiyani azimayi amalimbikitsa kuti azidyetsa zakudya zawo nthawi zonse, ndi phindu lanji ndi mapuloteni a mapulogalamu - pambuyo pake.
Kodi zida zothandiza thupi?
Choyamba, cellulose imathandiza kwambiri kugwiritsidwa ntchito kwa mthupi, komwe thupi ndi maonekedwe akudalira. Mafinyumu amasungunuka kwa nthawi yaitali, chifukwa cha ichi, kumverera kwachisomo sikukutisiya kwa nthawi yaitali.
Mafinyumu osakanikirana amathandiza kuti chakudya chikhale chosavuta kupyola pamatumbo, pomwe akudya madzi.
Chifukwa cha fiber , ndondomeko ya chakudya chimathamanga nthawi zina, zomwe zimawathandiza kuchotsa mwamsanga kuchoka m'thupi, kuyeretsa matumbo.
Kugwiritsiridwa ntchito kwa fiber kwa thupi ndi motere:
- kuchepetsa cholesterol m'magazi. Asayansi atsimikizira kuti anthu amene amadya zakudya zowonjezera mafuta m'thupi mwake ndi 60 peresenti kuposa omwe amanyalanyaza mankhwalawa;
- imalepheretsa maonekedwe a miyala mu ndulu;
- amachotsa poizoni kuchokera ku thupi;
- imateteza matenda ena m'matumbo ndikuthandiza kulimbana nawo. Mwachitsanzo: machiritso a fiber flax, akuphimba makoma a m'mimba ndi ntchentche, amatha kulimbana ndi kutupa ndi kuchiza mabala;
- kumachepetsa chilakolako. Pamene fiber imalowa mmimba, imatenga madzi ndi kutupa, chifukwa chakumverera kotereku sikukutisiya kwa nthawi yaitali. Ndipo ngati nthawi zonse mumadya zidazi musanadye, kudya mofulumira komanso kumverera kwanthawi yaitali kumatsimikiziridwa;
- Fiber imatha kuchepetsa mlingo wa shuga, womwe umalepheretsa chitukuko cha shuga;
- imathandiza kuti thupi likhale ndi mavitamini a m'matumbo;
- zimalepheretsa chitukuko cha khansa;
- limayimitsa microflora;
- amachepetsanso kayendedwe kake;
- kumathandiza polimbana ndi kulemera kwakukulu;
- amatha matumbo a poizoni.
Ubwino wa fiber kuti uwonongeke
M'mapulogalamu ambiri olemera, mapulogalamu ndi mbali yofunikira. Maluso ake odabwitsa: kuchepetsa kumverera kwa njala, kukhuta m'mimba, kuyeretsa m'matumbo, kukhuta ndi kuchepetsa zakudya zamakono, kupanga njira yabwino kwambiri yochepetsera, popanda kuvulaza thupi.
Kugwiritsa ntchito zipatso ndi ndiwo zamasamba ndi imodzi mwa njira zabwino kwambiri zothandizira makilogalamu oyipa.
Zofunika! Idyani ndiwo zamasamba ndi zipatso mu mawonekedwe opangira, monga fiber yowonongeka ndi chithandizo cha kutentha.
Njira inanso yochepetsera thupi ndi fiber ndi mankhwala: fiber ya fulakesi, Siberia, tirigu ndi mapulosi a nthula.
Kodi fiber yothandiza kwambiri ndi iti?
Zirangidwe zimagawidwa mu mitundu iwiri, zosungunuka komanso zosasungunuka. Mafuta amchere amachotsa cholesterol mu thupi, motero amalephera kuyamwa m'magazi. Mafuta osakanikirana amachotsa madzi, amathandiza kuti matumbo a m'mimba azigwira bwino ntchito.
Mitundu iliyonse imagwira ntchito inayake ndipo imathandiza m'njira yake yamoyo. Koma komabe chingwe chothandiza kwambiri chimapezeka mu mankhwala, ndipo osati kokha (pharmacy).