Kodi ndiwotani kwa tchizi?

Tchizi ndi chitsanzo chabwino cha kuphatikiza kwa kukoma kokoma, komanso kwabwino. N'zosadabwitsa kuti kuyambira kale, tchizi tawonedwa kuti ndizofunikira kwambiri pa zakudya za makolo athu. Ndipo mpaka pano chikondi cha mkaka uwu sichinathere, palibe phwando limodzi limene silikuchita popanda mbale ya tchizi. Lili ndi mapuloteni ambiri, mavitamini , amino acid, salt salt.

Zothandiza zamatchi

Tiyeni tiwone zomwe tchizi zimathandiza:

• vitamini A;
• mavitamini a gulu В - В1, В2, В12;
• mavitamini C ndi PP;
• mavitamini D ndi E;
• zinki, phosphorous, selenium, chitsulo, mkuwa, potaziyamu.

Ndikufuna kuti muzindikire kuti mapuloteni omwe ali mu tchizi amawoneka mosavuta komanso mozama kuposa omwe ali ndi nyama ndi nsomba. Tchizi zimapangitsa kuti khungu, tsitsi ndi misomali zikhale bwino. Tchizi zimapindulitsa kwambiri m'mitsempha ya m'mimba - kotero tchizi nthawi zambiri timadyedwa titatha kudya, mosiyana, kuti tipeze mchere, kotero kuti chirichonse chomwe chidyedwa chisanakhale bwino.

Komanso, tchizi imathandizanso kugwira ntchito. Mavitamini omwe ali mmenemo, amathandizira kupanga mapangidwe a magazi, kuimika pakati pa mitsempha ya m'mitsempha, mapuloteni ndi gawo limodzi la mahomoni, matupi a chitetezo ndi mavitamini.

Kodi tchizi ndi yothandiza kwambiri?

Pali mitundu pafupifupi 800 ndi mitundu 2,000 ya tchizi. Mmodzi wa iwo ali ndi katundu, sizingatheke kuti adziwe mtundu wina wa tchizi, womwe ndi wapamwamba kwambiri kwa ena onse, tchizi chofunikira kwambiri sichipezeka, koma ndithudi kuchokera ku zochuluka chotero ndi zophweka kupeza chothandiza ndi chokoma, ntchito yopanga tchizi .

Tchizi imagawidwa mu:

• Zakudya zolimba (mwachitsanzo: Swiss, Dutch, Russian) - ndi otchuka chifukwa cha mavitamini A, B9 ndi PP, omwe ali ndi sodium, phosphorous, potaziyamu ndi calcium, zomwe zimathandiza kuti thupi lizikhala bwino.
• Zakudya zofewa (monga roquefort, camembert, Dorogobuzh, Adyghe, zokoma) - zimathandiza pakhungu ndi maso, kutenga nawo mbali mu mitsempha yamatenda;
• (tsamba: ossetic, suluguni, brynza) - kupangitsa mtima wa robot, chiwindi, kusokoneza dongosolo la mitsempha, kulimbikitsa mafupa ndi minofu, kulamulira kagayidwe kake.

Tchizi chifukwa cholemera

Ngakhale ali ndi mafuta ambiri mu tchizi, amaonedwa kuti ndi wothandizira kwambiri polimbana ndi makilogalamu owonjezera. Pali zakudya zambiri zomwe zimagwiritsidwa ntchito pogwiritsa ntchito tchizi. Mphamvu zake ndi pafupifupi pafupifupi 370 kcal pa 100 g.

Inde, magawo angapo a tchizi tsiku sudzavulaza kwambiri chiwerengero chanu, koma pali mitundu yambiri yomwe imakhala yothandiza kwambiri kusiyana ndi ena ponena za kulemera kwa thupi. Feta, mozzarella, ricotta, camembert ndi Adyghe tchizi ndizofunikira kwambiri zowononga kulemera. Amadziwika ndi okhutira ochepa kwambiri :

• ricotta - 174 kcal;
• Adyghe tchizi - 240 kcal;
• feta - 264 kcal;
• mozzarella - 280 kcal;
• Camembert - 299 kcal.