Dokotala Gavrilov - Kutaya Kwambiri

Mwinamwake simukudziwa bwino njira ya kuchepa kwa Dr. Gavrilov, koma mwinamwake mwamvapo za "Doctor Bormental." Kwa nthawi yaitali adapeza chidaliro ndi kutchuka, ndipo kwenikweni amene anayambitsa - anali Mikhail Alekseevich Gavrilov. Ndi wodalirika wa sayansi ya zachipatala, katswiri wa zamaganizo ndi wopanga mapulani a njira zoposa 20 zomwe zimalimbikitsa kuchepetsa kulemera.

Kuchepetsa kunenepa kwa Dr. Gavrilov

Psychotherapy ndi sayansi yovuta, ndipo kuchiza njira za psychotherapeutic ndizovuta. Pokhapokha ndi mankhwalawa mumapeza zotsatira zenizeni. Dr. Gavrilov akupereka njira zisanu zothandizira kuchepa kwa thupi:

1. Khwerero imodzi ndizolimbikitsa. Ngati mukufuna kutaya thupi kwa nthawi yaitali, koma musataye kulemera - ndiye simunasankhe kuti mukhale wolemera, ziribe kanthu zomwe zimafunika. Pa gawo loyamba mumakhala ndi zolinga zokwanira, zomwe zimakutsimikizirani kuti sizingatheke ngati izi, ndipo mukuyenera kulemetsa tsopano, kamodzi.
2. Gawo lachiwiri ndilokuti muwone bwinobwino chikhalidwe cha njala, kulemera ndi kulemera kwakukulu. Monga lamulo, izi zikuchitika mwa mawonekedwe a zokambirana zambiri.
3. Khwerero 3. Panthawi ino mutadziwa zomwe muyenera kuchita ndikuwotchedwa ndi chikhumbo choyamba mofulumira. Ndipotu, tsopano popeza mumadziwa zonse komanso mumamvetsa chilichonse, zikuwoneka kuti n'zosavuta kulemera! Mwamvetsa kale kuti kudziletsa ndikofunika nthawi zonse, osati pamadyerero ndi maholide okha.
4. Khwerero lachinayi ndikulumikizana pakati pa inu ndi thupi lanu. Panthawiyi, simunakayikire kuti mukufunika kulemera thupi ndipo thupi lanu lonse silingakhale lokoma kapena lopweteka. Mukudziwonera nokha thupi latsopano, ndikukonzekera kugula zovala zazitali zingapo.
5. Gawo lachisanu liyenera kuchitika kokha mwezi. Panthawi ino, mudzathandizidwa kuti mutsirize pamodzi nzeru zanu zonse ndikuzigwiritsa ntchito bwino.

Kawirikawiri, njira yochepetsera kulemera kwa thupi Dr. Gavrilov imayambira pa njira ya munthu payekha ndikugwira ntchito pawekha, zomwe zatsimikiziridwa kuti zidzakupatsani zotsatira zabwino. Simukuyembekeza kuti mawu ozizwitsa adzagwira ntchito, mumangogwiritsa ntchito chidziwitso chomwe chinapindula kuti mukwaniritse ntchito yanu.

Chitsanzo cha kuchepa kwa njira ya Dr. Gavrilov

Zidzakhala zosavuta kuti mugwiritse ntchito dongosololi, chifukwa limaphatikizapo kuyandikira, ndipo mudzatha kusankha njira yomwe ili yabwino kwambiri kwa inu. Chimodzi mwa njira zotchuka ndi kugawaniza ndalamazo kuti zikhale mu minuses ndi pluses. Zowonongeka siziyenera kungochotsa pa zakudya, koma kuti zisamayang'ane konse, kuti musamachepetse thupi, koma pluses ndi zonse zomwe chakudya chanu chidzapangidwanso.

Chitsanzo cha:

• maburashi, donuts, croissants;
• masangweji, masangweji;
• bata;
• sauces - ketchup, mayonesi;
• nyama zamzitini, nsomba, bowa.

Chitsanzo cha otsatsa:

• mtundu uliwonse wa saladi;
• mavitamini achilengedwe, zipatso (kupatula nthochi);
• masamba alionse kupatula mbatata;
• mtedza uliwonse;
• masamba onse makamaka makamaka broccoli ndi kabichi;
• phala;
• mitundu yonse ya nsomba;
• nthambi.

Kuphatikiza apo, zovutazo zikuphatikizapo kuyenda mwakhama. Ngati simukukonda masewera, musapite ku masewera olimbitsa thupi pogwiritsa ntchito mphamvu - pezani chinachake chimene mumakonda ndi kuchichita. Monga gawo logwira ntchito ndi loyenera:

• kukonza;
• chophika;
• kuvina;
• akuthamanga pomwepo;
• chingwe.

Pogwiritsa ntchito njira zosavuta kugwiritsa ntchito mphamvu zambiri, simungadziwe momwe dongosololo lidzagwiritsire ntchito, ndipo kulemera kwanu kudzayamba kuchepa. Pa nthawi yomweyi, simungachite kanthu mwa mphamvu, pali chinachake chimene simukuchikonda kapena kuthera nthawi yomwe simukufuna.

Ngati mukudziwa kuti kupanda chidwi ndi mdani wanu wamkulu, kuti simungayambe kulemera chifukwa chakuti simunayambe kuzichita mwachizolowezi, mwina ndi malo a Dr. Gavrilov omwe angakuthandizeni kuti muthane ndi vuto lanu.